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    Nutritional Facts: Halibut Parcels in Lettuce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (384g)
    lettuce leaves
    300 g (300g)
    prawns
    8 (120g)
    spring onions
    1 tablespoon (7g)
    sweet paprika
    400 g (400g)
    halibut
    12 (120g)
    baby carrots
    12 (2,808g)
    fennel
    12 (1,068g)
    baby leeks
    12 (240g)
    shallots
    500 ml (507g)
    chicken stock
    150 ml (147g)
    white wine
    1 tablespoon (7g)
    cornflour
    3 (150g)
    eggs
    2 (116g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 2.5 0.1 0.0 5.0 0.1 n/a 0.8 0.3 n/a n/a 0.0 1.1 n/a n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 15.1 0.0 0.0 0.0 n/a n/a 15 4
    Arginine (g) 0.3 4.0 0.2 0.1 5.0 0.0 n/a 0.8 0.4 n/a n/a 0.0 1.2 n/a n/a n/a 12 3
    Ash (g) 2.4 5.6 1.0 0.5 5.2 0.8 29.5 11.2 1.9 3.2 0.3 0.1 1.6 0.3 n/a n/a 64 16
    Aspartic acid (g) 0.5 4.6 0.2 0.2 8.5 0.1 n/a 1.5 0.6 n/a n/a 0.0 2.0 n/a n/a n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 138.2 162.0 86.4 15.6 28.0 38.4 1,375.9 630.1 88.8 15.2 13.2 0.5 84.0 30.2 n/a n/a 2,707 677
    Calories 57.6 213.0 38.4 19.2 364.0 42.0 870.5 651.5 172.8 182.6 120.5 26.4 214.5 33.6 n/a n/a 3,007 752
    Calories (kj) 238.1 891.0 162.0 80.3 1,528.0 174.0 3,650.4 2,723.4 724.8 765.9 502.7 110.4 898.5 140.4 n/a n/a 12,590 3,147
    Carbohydrates (g) 11.0 2.7 8.8 3.7 0.0 9.9 204.7 151.1 40.3 17.9 3.8 5.6 1.1 10.8 n/a n/a 472 118
    Cholesterol (mg) 0.0 378.0 0.0 0.0 196.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 558.0 0.0 n/a n/a 1,147 287
    Copper (mg) 0.1 0.5 0.1 0.0 0.1 0.1 1.9 1.3 0.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Cystine (g) 0.1 0.5 n/a 0.0 0.9 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 n/a n/a n/a 2 1
    Dietary Fiber (g) 5.0 0.0 3.1 2.4 0.0 3.5 87.0 19.2 n/a 0.0 0.0 0.5 0.0 3.2 n/a n/a 124 31
    Folate (mcg) 145.9 57.0 76.8 3.3 48.0 32.4 758.2 683.5 81.6 25.4 1.5 1.8 70.5 12.8 n/a n/a 1,999 500
    Folate, DFE (mcg) 145.9 57.0 76.8 3.3 48.0 32.4 758.2 683.5 81.6 25.4 1.5 1.8 70.5 12.8 n/a n/a 1,999 500
    Folate, food (mcg) 145.9 57.0 76.8 3.3 48.0 32.4 758.2 683.5 81.6 25.4 1.5 1.8 70.5 12.8 n/a n/a 1,999 500
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.7 0.0 n/a 0.5 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.0 n/a 0.2 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 3 1
    Glutamic acid (g) 0.7 7.2 0.5 0.2 12.4 0.2 n/a 2.4 1.2 n/a n/a 0.1 2.5 n/a n/a n/a 27 7
    Glycine (g) 0.2 2.4 0.1 0.1 4.0 0.0 n/a 0.7 0.3 n/a n/a 0.0 0.6 n/a n/a n/a 9 2
    Histidine (g) 0.1 0.9 0.0 0.0 2.5 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.5 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.6 1.8 1.4 0.6 1.1 20.5 22.4 2.9 1.1 0.4 0.2 2.6 0.7 n/a n/a 60 15
    Isoleucine (g) 0.3 1.9 0.1 0.0 3.8 0.0 n/a 0.6 0.3 n/a n/a 0.0 1.0 n/a n/a n/a 8 2
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 3.5 0.1 0.1 6.8 0.0 n/a 1.0 0.4 n/a n/a 0.1 1.6 n/a n/a n/a 14 3
    Lysine (g) 0.3 3.9 0.1 0.0 7.6 0.0 n/a 0.8 0.3 n/a n/a 0.0 1.4 n/a n/a n/a 15 4
    Magnesium (mg) 49.9 66.0 24.0 12.1 92.0 12.0 477.4 299.0 50.4 20.3 14.7 6.8 18.0 9.3 n/a n/a 1,152 288
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.2 0.1 0.0 0.2 5.4 5.1 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 13 3
    Methionine (g) 0.1 1.2 0.0 0.0 2.5 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.6 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.1 1.9 0.0 n/a 0.0 0.0 3.0 0.0 0.1 5.5 0.0 n/a n/a 11 3
    Niacin (mg) 1.4 5.3 0.6 0.7 26.1 0.7 18.0 4.3 0.5 8.0 0.2 0.1 0.1 0.1 n/a n/a 66 17
    Pantothenic acid (mg) 0.5 0.9 0.1 0.2 1.4 0.5 6.5 1.5 0.7 n/a 0.1 0.0 2.3 0.2 n/a n/a 15 4
    Phenylalanine (g) 0.2 1.8 0.1 0.0 3.3 0.0 n/a 0.6 0.2 n/a n/a 0.0 1.0 n/a n/a n/a 7 2
    Phosphorus (mg) 111.4 732.0 44.4 21.4 944.0 33.6 1,404.0 373.8 144.0 136.9 26.5 19.9 297.0 18.6 n/a n/a 4,307 1,077
    Phytosterols (mg) 145.9 n/a n/a 11.9 n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 170 42
    Polyunsaturated Fat (g) 0.3 0.4 0.1 0.5 1.2 0.1 n/a 1.8 0.1 1.1 0.0 0.1 2.9 0.1 n/a n/a 9 2
    Potassium (mg) 745.0 339.0 331.2 155.0 1,740.0 284.4 11,625.1 1,922.4 801.6 532.6 104.4 23.0 207.0 160.1 n/a n/a 18,971 4,743
    Proline (g) 0.2 1.9 0.1 0.2 2.9 0.0 n/a 0.7 0.4 n/a n/a 0.0 0.8 n/a n/a n/a 7 2
    Protein (g) 5.2 40.8 2.2 1.0 74.2 0.8 34.8 16.0 6.0 12.8 0.1 0.5 18.8 1.3 n/a n/a 215 54
    Retinol (mcg) 0.0 162.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 240.0 0.0 n/a n/a 487 122
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.9 0.3 0.0 0.4 0.0 0.0 0.7 0.0 n/a n/a 3 1
    Saturated Fat (g) 0.1 0.3 0.0 0.1 1.2 0.0 n/a 0.4 0.0 1.6 0.0 0.0 4.7 0.0 n/a n/a 9 2
    Selenium (mcg) 2.3 88.8 0.7 0.4 182.4 1.1 19.7 10.7 2.9 11.2 0.1 1.1 46.1 0.5 n/a n/a 368 92
    Serine (g) 0.1 1.7 0.1 0.0 3.4 0.0 n/a 1.0 0.3 n/a n/a 0.0 1.5 n/a n/a n/a 8 2
    Sodium (mg) 107.5 1,698.0 19.2 4.6 272.0 93.6 1,460.2 213.6 28.8 725.3 7.3 0.4 213.0 2.3 n/a n/a 4,846 1,211
    Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 0.1 n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 3.0 0.0 2.8 0.7 0.0 5.7 n/a 41.7 n/a 8.0 1.4 0.0 0.6 2.9 n/a n/a 67 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.2 0.0 0.3 0.6 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Threonine (g) 0.2 1.6 0.1 0.0 3.6 0.0 n/a 0.7 0.2 n/a n/a 0.0 0.8 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.8 4.0 0.7 2.0 2.4 n/a n/a 9.8 n/a 0.2 0.0 0.0 1.6 0.2 n/a n/a 22 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.4 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 3 1
    Total Fat (g) 0.6 3.0 0.2 0.9 5.3 0.2 5.6 3.2 0.2 6.1 0.0 0.3 14.3 0.3 n/a n/a 40 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.9 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 2 0
    Tyrosine (g) 0.1 1.5 0.1 0.0 2.8 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.7 n/a n/a n/a 6 1
    Valine (g) 0.3 1.9 0.1 0.1 4.3 0.0 n/a 0.6 0.3 n/a n/a 0.0 1.3 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 28,435.2 540.0 1,196.4 3,349.3 268.0 16,548.0 3,762.7 17,803.6 2,856.0 15.2 0.0 15.7 810.0 25.5 n/a n/a 75,626 18,906
    Vitamin A, RAE (mcg) 1,420.8 162.0 60.0 167.5 80.0 828.0 196.6 886.4 144.0 5.1 0.0 0.8 240.0 1.2 n/a n/a 4,192 1,048
    Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.3 0.5 0.1 0.1 2.2 0.1 1.3 2.5 0.8 0.3 0.1 0.0 0.3 0.1 n/a n/a 9 2
    Vitamin C (mg) 35.3 0.0 22.6 0.1 0.0 3.1 337.0 128.2 19.2 1.0 0.0 0.0 0.0 61.5 n/a n/a 608 152
    Vitamin D (IU) 0.0 6.0 0.0 0.0 760.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a n/a 889 222
    Water (g) 364.7 249.0 107.8 0.8 321.4 108.4 2,533.1 886.4 191.5 467.4 127.7 0.8 114.2 103.2 n/a n/a 5,576 1,394
    Zinc (mg) 0.7 2.9 0.5 0.3 1.4 0.2 5.6 1.3 1.0 0.7 0.2 0.1 1.9 0.1 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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