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Nutritional Facts: Halibut Parcels in Lettuce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (384g)
lettuce leaves
300 g (300g)
prawns
8 (120g)
spring onions
1 tablespoon (7g)
sweet paprika
400 g (400g)
halibut
12 (120g)
baby carrots
12 (2,808g)
fennel
12 (1,068g)
baby leeks
12 (240g)
shallots
500 ml (507g)
chicken stock
150 ml (147g)
white wine
1 tablespoon (7g)
cornflour
3 (150g)
eggs
2 (116g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 2.5 0.1 0.0 5.0 0.1 n/a 0.8 0.3 n/a n/a 0.0 1.1 n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 15.1 0.0 0.0 0.0 n/a n/a 15 4
Arginine (g) 0.3 4.0 0.2 0.1 5.0 0.0 n/a 0.8 0.4 n/a n/a 0.0 1.2 n/a n/a n/a 12 3
Ash (g) 2.4 5.6 1.0 0.5 5.2 0.8 29.5 11.2 1.9 3.2 0.3 0.1 1.6 0.3 n/a n/a 64 16
Aspartic acid (g) 0.5 4.6 0.2 0.2 8.5 0.1 n/a 1.5 0.6 n/a n/a 0.0 2.0 n/a n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 138.2 162.0 86.4 15.6 28.0 38.4 1,375.9 630.1 88.8 15.2 13.2 0.5 84.0 30.2 n/a n/a 2,707 677
Calories 57.6 213.0 38.4 19.2 364.0 42.0 870.5 651.5 172.8 182.6 120.5 26.4 214.5 33.6 n/a n/a 3,007 752
Calories (kj) 238.1 891.0 162.0 80.3 1,528.0 174.0 3,650.4 2,723.4 724.8 765.9 502.7 110.4 898.5 140.4 n/a n/a 12,590 3,147
Carbohydrates (g) 11.0 2.7 8.8 3.7 0.0 9.9 204.7 151.1 40.3 17.9 3.8 5.6 1.1 10.8 n/a n/a 472 118
Cholesterol (mg) 0.0 378.0 0.0 0.0 196.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 558.0 0.0 n/a n/a 1,147 287
Copper (mg) 0.1 0.5 0.1 0.0 0.1 0.1 1.9 1.3 0.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 5 1
Cystine (g) 0.1 0.5 n/a 0.0 0.9 0.0 n/a 0.3 n/a n/a n/a 0.0 0.4 n/a n/a n/a 2 1
Dietary Fiber (g) 5.0 0.0 3.1 2.4 0.0 3.5 87.0 19.2 n/a 0.0 0.0 0.5 0.0 3.2 n/a n/a 124 31
Folate (mcg) 145.9 57.0 76.8 3.3 48.0 32.4 758.2 683.5 81.6 25.4 1.5 1.8 70.5 12.8 n/a n/a 1,999 500
Folate, DFE (mcg) 145.9 57.0 76.8 3.3 48.0 32.4 758.2 683.5 81.6 25.4 1.5 1.8 70.5 12.8 n/a n/a 1,999 500
Folate, food (mcg) 145.9 57.0 76.8 3.3 48.0 32.4 758.2 683.5 81.6 25.4 1.5 1.8 70.5 12.8 n/a n/a 1,999 500
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.7 0.0 n/a 0.5 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a 0.2 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.7 7.2 0.5 0.2 12.4 0.2 n/a 2.4 1.2 n/a n/a 0.1 2.5 n/a n/a n/a 27 7
Glycine (g) 0.2 2.4 0.1 0.1 4.0 0.0 n/a 0.7 0.3 n/a n/a 0.0 0.6 n/a n/a n/a 9 2
Histidine (g) 0.1 0.9 0.0 0.0 2.5 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.5 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.6 1.8 1.4 0.6 1.1 20.5 22.4 2.9 1.1 0.4 0.2 2.6 0.7 n/a n/a 60 15
Isoleucine (g) 0.3 1.9 0.1 0.0 3.8 0.0 n/a 0.6 0.3 n/a n/a 0.0 1.0 n/a n/a n/a 8 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 3.5 0.1 0.1 6.8 0.0 n/a 1.0 0.4 n/a n/a 0.1 1.6 n/a n/a n/a 14 3
Lysine (g) 0.3 3.9 0.1 0.0 7.6 0.0 n/a 0.8 0.3 n/a n/a 0.0 1.4 n/a n/a n/a 15 4
Magnesium (mg) 49.9 66.0 24.0 12.1 92.0 12.0 477.4 299.0 50.4 20.3 14.7 6.8 18.0 9.3 n/a n/a 1,152 288
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.2 0.1 0.0 0.2 5.4 5.1 0.7 n/a 0.2 0.0 0.0 0.0 n/a n/a 13 3
Methionine (g) 0.1 1.2 0.0 0.0 2.5 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.6 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.1 1.9 0.0 n/a 0.0 0.0 3.0 0.0 0.1 5.5 0.0 n/a n/a 11 3
Niacin (mg) 1.4 5.3 0.6 0.7 26.1 0.7 18.0 4.3 0.5 8.0 0.2 0.1 0.1 0.1 n/a n/a 66 17
Pantothenic acid (mg) 0.5 0.9 0.1 0.2 1.4 0.5 6.5 1.5 0.7 n/a 0.1 0.0 2.3 0.2 n/a n/a 15 4
Phenylalanine (g) 0.2 1.8 0.1 0.0 3.3 0.0 n/a 0.6 0.2 n/a n/a 0.0 1.0 n/a n/a n/a 7 2
Phosphorus (mg) 111.4 732.0 44.4 21.4 944.0 33.6 1,404.0 373.8 144.0 136.9 26.5 19.9 297.0 18.6 n/a n/a 4,307 1,077
Phytosterols (mg) 145.9 n/a n/a 11.9 n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 170 42
Polyunsaturated Fat (g) 0.3 0.4 0.1 0.5 1.2 0.1 n/a 1.8 0.1 1.1 0.0 0.1 2.9 0.1 n/a n/a 9 2
Potassium (mg) 745.0 339.0 331.2 155.0 1,740.0 284.4 11,625.1 1,922.4 801.6 532.6 104.4 23.0 207.0 160.1 n/a n/a 18,971 4,743
Proline (g) 0.2 1.9 0.1 0.2 2.9 0.0 n/a 0.7 0.4 n/a n/a 0.0 0.8 n/a n/a n/a 7 2
Protein (g) 5.2 40.8 2.2 1.0 74.2 0.8 34.8 16.0 6.0 12.8 0.1 0.5 18.8 1.3 n/a n/a 215 54
Retinol (mcg) 0.0 162.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 240.0 0.0 n/a n/a 487 122
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.9 0.3 0.0 0.4 0.0 0.0 0.7 0.0 n/a n/a 3 1
Saturated Fat (g) 0.1 0.3 0.0 0.1 1.2 0.0 n/a 0.4 0.0 1.6 0.0 0.0 4.7 0.0 n/a n/a 9 2
Selenium (mcg) 2.3 88.8 0.7 0.4 182.4 1.1 19.7 10.7 2.9 11.2 0.1 1.1 46.1 0.5 n/a n/a 368 92
Serine (g) 0.1 1.7 0.1 0.0 3.4 0.0 n/a 1.0 0.3 n/a n/a 0.0 1.5 n/a n/a n/a 8 2
Sodium (mg) 107.5 1,698.0 19.2 4.6 272.0 93.6 1,460.2 213.6 28.8 725.3 7.3 0.4 213.0 2.3 n/a n/a 4,846 1,211
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.1 n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 3.0 0.0 2.8 0.7 0.0 5.7 n/a 41.7 n/a 8.0 1.4 0.0 0.6 2.9 n/a n/a 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.2 0.0 0.3 0.6 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a 2 1
Threonine (g) 0.2 1.6 0.1 0.0 3.6 0.0 n/a 0.7 0.2 n/a n/a 0.0 0.8 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.8 4.0 0.7 2.0 2.4 n/a n/a 9.8 n/a 0.2 0.0 0.0 1.6 0.2 n/a n/a 22 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.4 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 3 1
Total Fat (g) 0.6 3.0 0.2 0.9 5.3 0.2 5.6 3.2 0.2 6.1 0.0 0.3 14.3 0.3 n/a n/a 40 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.9 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 2 0
Tyrosine (g) 0.1 1.5 0.1 0.0 2.8 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.7 n/a n/a n/a 6 1
Valine (g) 0.3 1.9 0.1 0.1 4.3 0.0 n/a 0.6 0.3 n/a n/a 0.0 1.3 n/a n/a n/a 9 2
Vitamin A, IU (IU) 28,435.2 540.0 1,196.4 3,349.3 268.0 16,548.0 3,762.7 17,803.6 2,856.0 15.2 0.0 15.7 810.0 25.5 n/a n/a 75,626 18,906
Vitamin A, RAE (mcg) 1,420.8 162.0 60.0 167.5 80.0 828.0 196.6 886.4 144.0 5.1 0.0 0.8 240.0 1.2 n/a n/a 4,192 1,048
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.3 0.5 0.1 0.1 2.2 0.1 1.3 2.5 0.8 0.3 0.1 0.0 0.3 0.1 n/a n/a 9 2
Vitamin C (mg) 35.3 0.0 22.6 0.1 0.0 3.1 337.0 128.2 19.2 1.0 0.0 0.0 0.0 61.5 n/a n/a 608 152
Vitamin D (IU) 0.0 6.0 0.0 0.0 760.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a n/a 889 222
Water (g) 364.7 249.0 107.8 0.8 321.4 108.4 2,533.1 886.4 191.5 467.4 127.7 0.8 114.2 103.2 n/a n/a 5,576 1,394
Zinc (mg) 0.7 2.9 0.5 0.3 1.4 0.2 5.6 1.3 1.0 0.7 0.2 0.1 1.9 0.1 n/a n/a 17 4

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