Nutritional Facts: Red Fitness Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (96g)
strawberries
2/3 cup (101g)
watermelon
1 cup (30g)
mineral water
14 teaspoons (37g)
cinnamon
4 drops (0g)
liquid low-calorie sweetener
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0 0
Ash (g) 0.4 0.3 0.0 1.3 n/a 0.1 2 1
Aspartic acid (g) 0.1 0.0 0.0 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 15.4 7.1 4.1 366.5 n/a 7.5 401 200
Calories 30.7 30.4 0.0 90.4 n/a 8.4 160 80
Calories (kj) 130.6 128.8 0.0 378.6 n/a 35.1 673 337
Carbohydrates (g) 7.4 7.7 0.0 29.5 n/a 2.7 47 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.4 0.0 19.4 n/a 0.8 23 11
Folate (mcg) 23.1 3.0 0.0 2.2 n/a 3.2 31 16
Folate, DFE (mcg) 23.1 3.0 0.0 2.2 n/a 3.2 31 16
Folate, food (mcg) 23.1 3.0 0.0 2.2 n/a 3.2 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.3 3.4 n/a 0.4 n/a n/a 6 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 1.6 n/a 0.4 n/a n/a 4 2
Glutamic acid (g) 0.1 0.1 0.0 0.1 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 3.0 n/a 0.2 4 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 12.5 10.1 0.0 21.9 n/a 2.3 47 23
Maltose (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 6.4 n/a 0.0 7 3
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Niacin (mg) 0.4 0.2 0.0 0.5 n/a 0.0 1 1
Pantothenic acid (mg) 0.1 0.2 0.0 0.1 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 23.1 11.2 0.0 23.4 n/a 4.6 62 31
Phytosterols (mg) 11.5 2.0 n/a 9.5 n/a n/a 23 12
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 147.0 113.6 0.0 157.7 n/a 40.0 458 229
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Protein (g) 0.6 0.6 0.0 1.5 n/a 0.3 3 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Selenium (mcg) 0.4 0.4 0.0 1.1 n/a 0.1 2 1
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Sodium (mg) 1.0 1.0 0.3 3.7 n/a 0.6 7 3
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 1.2 n/a 0.0 n/a n/a 2 1
Sugar (g) 4.7 6.3 n/a 0.8 n/a 0.7 13 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.8 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 3.8 n/a n/a 4 2
Total Fat (g) 0.3 0.2 0.0 0.5 n/a 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 11.5 576.9 0.0 107.9 n/a 6.4 703 351
Vitamin A, RAE (mcg) 1.0 28.4 0.0 5.5 n/a 0.3 35 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 56.5 8.2 0.0 1.4 n/a 15.4 81 41
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 87.4 92.7 29.6 3.9 n/a 25.8 239 120
Zinc (mg) 0.1 0.1 0.0 0.7 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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