Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) plum tomatoes |
1 bunch (0g) basil |
1/2 bunch (5g) parsley |
1/2 bunch (0g) thyme |
250 g (250g) leeks |
250 g (250g) potatoes |
500 g (500g) smoked haddock |
1 liter (1,014g) chicken stock |
1/2 teaspoon (1g) hot paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 7.6 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 7.5 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Ash (g) | 5.0 | n/a | 0.1 | n/a | 2.6 | 2.7 | 8.1 | 6.4 | 0.1 | n/a | n/a | 25 | 13 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.4 | 1.2 | 12.9 | n/a | 0.0 | n/a | n/a | 16 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | n/a | 6.9 | n/a | 147.5 | 30.0 | 245.0 | 30.4 | 2.6 | n/a | n/a | 562 | 281 |
| Calories | 180.0 | n/a | 1.8 | n/a | 152.5 | 192.5 | 580.0 | 365.2 | 3.2 | n/a | n/a | 1,475 | 738 |
| Calories (kj) | 740.0 | n/a | 7.6 | n/a | 637.5 | 802.5 | 2,425.0 | 1,531.8 | 13.5 | n/a | n/a | 6,158 | 3,079 |
| Carbohydrates (g) | 38.9 | n/a | 0.3 | n/a | 35.4 | 43.7 | 0.0 | 35.8 | 0.6 | n/a | n/a | 155 | 77 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 385.0 | 30.4 | 0.0 | n/a | n/a | 415 | 208 |
| Copper (mg) | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 12.0 | n/a | 0.2 | n/a | 4.5 | 5.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 23 | 11 |
| Folate (mcg) | 150.0 | n/a | 7.6 | n/a | 160.0 | 40.0 | 75.0 | 50.7 | 0.6 | n/a | n/a | 484 | 242 |
| Folate, DFE (mcg) | 150.0 | n/a | 7.6 | n/a | 160.0 | 40.0 | 75.0 | 50.7 | 0.6 | n/a | n/a | 484 | 242 |
| Folate, food (mcg) | 150.0 | n/a | 7.6 | n/a | 160.0 | 40.0 | 75.0 | 50.7 | 0.6 | n/a | n/a | 484 | 242 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 13.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 14 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 13 | 7 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | 0.6 | 0.9 | 18.8 | n/a | 0.0 | n/a | n/a | 25 | 12 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 6.1 | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | n/a | 0.3 | n/a | 5.3 | 2.0 | 7.0 | 2.1 | 0.2 | n/a | n/a | 20 | 10 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 5.8 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 10.2 | n/a | 0.0 | n/a | n/a | 11 | 6 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | 11.6 | n/a | 0.0 | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 110.0 | n/a | 2.5 | n/a | 70.0 | 57.5 | 270.0 | 40.6 | 2.0 | n/a | n/a | 553 | 276 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 5.9 | 0.0 | n/a | n/a | 7 | 4 |
| Niacin (mg) | 5.9 | n/a | 0.1 | n/a | 1.0 | 2.6 | 25.4 | 16.1 | 0.1 | n/a | n/a | 51 | 26 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 4.9 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 240.0 | n/a | 2.9 | n/a | 87.5 | 142.5 | 1,255.0 | 273.9 | 3.6 | n/a | n/a | 2,005 | 1,003 |
| Phytosterols (mg) | 70.0 | n/a | 0.3 | n/a | n/a | 12.5 | n/a | n/a | 2.0 | n/a | n/a | 85 | 42 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1.6 | 2.2 | 0.1 | n/a | n/a | 5 | 3 |
| Potassium (mg) | 2,370.0 | n/a | 27.7 | n/a | 450.0 | 1,052.5 | 2,075.0 | 1,065.1 | 26.0 | n/a | n/a | 7,066 | 3,533 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 4.5 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Protein (g) | 8.8 | n/a | 0.1 | n/a | 3.8 | 5.1 | 126.1 | 25.6 | 0.2 | n/a | n/a | 170 | 85 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 120.0 | 10.1 | 0.0 | n/a | n/a | 130 | 65 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 3.3 | 0.0 | n/a | n/a | 5 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.8 | 214.5 | 22.3 | 0.1 | n/a | n/a | 240 | 120 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 5.1 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 50.0 | n/a | 2.8 | n/a | 50.0 | 15.0 | 3,815.0 | 1,450.6 | 0.8 | n/a | n/a | 5,384 | 2,692 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 38.6 | n/a | n/a | n/a | n/a | n/a | 39 | 19 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 26.3 | n/a | 0.0 | n/a | 9.8 | 2.0 | 0.0 | 16.0 | 0.1 | n/a | n/a | 54 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 5.5 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 5.4 | n/a | 0.0 | n/a | 2.3 | 0.0 | 2.7 | 0.3 | 0.3 | n/a | n/a | 11 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 2.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 4.8 | 12.2 | 0.1 | n/a | n/a | 20 | 10 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.3 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 6.5 | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 8,330.0 | n/a | 421.2 | n/a | 4,167.5 | 5.0 | 400.0 | 30.4 | 561.0 | n/a | n/a | 13,915 | 6,958 |
| Vitamin A, RAE (mcg) | 420.0 | n/a | 21.1 | n/a | 207.5 | 0.0 | 120.0 | 10.1 | 28.1 | n/a | n/a | 807 | 403 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.7 | 2.0 | 0.6 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin C (mg) | 137.0 | n/a | 6.7 | n/a | 30.0 | 49.3 | 0.0 | 2.0 | 0.0 | n/a | n/a | 225 | 112 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 170.0 | 0.0 | 0.0 | n/a | n/a | 170 | 85 |
| Water (g) | 945.2 | n/a | 4.4 | n/a | 207.5 | 198.4 | 357.4 | 934.8 | 0.1 | n/a | n/a | 2,648 | 1,324 |
| Zinc (mg) | 1.7 | n/a | 0.1 | n/a | 0.3 | 0.7 | 2.5 | 1.4 | 0.0 | n/a | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.