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    Nutritional Facts: Black Bean Soup (Sopa De Frijoles Negros)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (491g)
    black beans
    1 1/2 cups (366g)
    chicken broth
    1 tablespoon (14g)
    vegetable oil
    1 small (70g)
    onions
    10 (30g)
    garlic cloves
    16 ounces (454g)
    salsa
    1 (44g)
    limes, juice of
    1 tablespoon (6g)
    ground cumin
    1 teaspoon (1g)
    crushed red pepper flakes
    1/2 cup (123g)
    plain yogurt
    Total 1 serving
    Alanine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.1 3 0
    Ash (g) 5.7 3.7 0.0 0.2 0.5 9.8 0.1 0.5 0.1 0.9 21 3
    Aspartic acid (g) 5.3 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.3 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 132.7 14.6 0.0 16.1 54.3 122.5 6.2 55.9 0.3 148.2 551 69
    Calories 648.7 58.6 120.2 28.0 44.7 122.5 11.0 22.5 2.5 74.7 1,133 142
    Calories (kj) 2,712.7 245.2 503.1 116.2 186.9 521.6 45.8 94.0 10.5 314.8 4,751 594
    Carbohydrates (g) 116.5 1.4 0.0 6.5 9.9 28.4 3.7 2.7 0.5 5.7 175 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 16 2
    Copper (mg) 1.0 0.2 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 42.8 0.0 0.0 1.2 0.6 7.3 0.2 0.6 0.2 0.0 53 7
    Folate (mcg) 732.2 7.3 0.0 13.3 0.9 18.1 4.4 0.6 0.4 8.6 786 98
    Folate, DFE (mcg) 732.2 7.3 0.0 13.3 0.9 18.1 4.4 0.6 0.4 8.6 786 98
    Folate, food (mcg) 732.2 7.3 0.0 13.3 0.9 18.1 4.4 0.6 0.4 8.6 786 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a 0.3 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.3 n/a n/a n/a 2 0
    Glutamic acid (g) 6.6 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.8 8 1
    Glycine (g) 1.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 2 0
    Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 10.3 0.8 0.0 0.1 0.5 2.1 0.0 4.0 0.0 0.1 18 2
    Isoleucine (g) 1.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 4 1
    Lysine (g) 3.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 3 0
    Magnesium (mg) 344.0 3.7 0.0 7.0 7.5 68.0 3.5 22.0 0.7 14.7 471 59
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.4 n/a 0.1 0.5 0.5 0.0 0.2 0.0 0.0 4 0
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.9 3.8 0.0 0.0 0.1 0.0 0.8 0.0 1.1 7 1
    Niacin (mg) 2.5 5.0 0.0 0.1 0.2 0.3 0.1 0.3 0.1 0.1 9 1
    Pantothenic acid (mg) 1.2 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.5 2 0
    Phenylalanine (g) 2.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 3 0
    Phosphorus (mg) 688.0 109.8 0.0 20.3 45.9 140.6 6.2 29.9 1.2 116.4 1,158 145
    Phytosterols n/a n/a 131.6 10.5 n/a n/a n/a 4.1 n/a n/a 146 18
    Polyunsaturated Fat (g) 1.1 0.4 7.4 0.0 0.1 0.5 0.0 0.2 0.0 0.1 10 1
    Potassium (mg) 1,744.6 314.8 0.0 102.2 120.3 1,347.2 51.5 107.3 14.4 189.9 3,992 499
    Proline (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 2 0
    Protein (g) 43.5 7.4 0.0 0.8 1.9 7.0 0.2 1.1 0.1 4.3 66 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 33 4
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.7 0.6 1.8 0.0 0.0 0.1 0.0 0.1 0.0 2.6 6 1
    Selenium (mcg) 5.9 0.0 0.0 0.4 4.3 4.1 0.0 0.3 0.0 2.7 18 2
    Serine (g) 2.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 3 0
    Sodium (mg) 4.9 1,120.0 0.0 2.8 5.1 2,721.6 0.9 10.1 0.7 56.4 3,922 490
    Starch n/a n/a n/a 0.0 n/a 7.2 0.0 n/a n/a n/a 7 1
    Sucrose n/a n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a 1 0
    Sugar n/a 1.1 0.0 3.0 0.3 13.9 0.7 0.1 0.3 5.7 25 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Tocopherol, alpha n/a 0.1 1.9 0.0 0.0 5.4 0.1 0.2 0.0 0.1 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.7 2.1 13.6 0.1 0.2 0.7 0.0 1.3 0.0 4.0 25 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Valine (g) 2.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 3 0
    Vitamin A, IU (IU) 29.5 0.0 0.0 1.4 2.7 1,324.5 22.0 76.2 204.2 121.3 1,782 223
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 68.0 0.9 3.8 10.2 33.1 116 15
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 9.4 8.6 13.2 0.5 0.2 0.6 38 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
    Water (g) 323.1 351.2 0.0 62.4 17.6 407.7 39.9 0.5 0.1 107.7 1,310 164
    Zinc (mg) 5.5 0.4 0.0 0.1 0.3 1.7 0.0 0.3 0.0 0.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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