You are in: Home /
Lost? Site Map

Nutritional Facts: Black Bean Soup (Sopa De Frijoles Negros)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (491g)
black beans
1 1/2 cups (366g)
chicken broth
1 tablespoon (14g)
vegetable oil
1 small (70g)
onions
10 (30g)
garlic cloves
16 ounces (454g)
salsa
1 (44g)
limes, juice of
1 tablespoon (6g)
ground cumin
1 teaspoon (1g)
crushed red pepper flakes
1/2 cup (123g)
plain yogurt
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.1 3 0
Ash (g) 5.7 3.7 0.0 0.2 0.5 9.8 0.1 0.5 0.1 0.9 21 3
Aspartic acid (g) 5.3 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.3 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.7 14.6 0.0 16.1 54.3 122.5 6.2 55.9 0.3 148.2 551 69
Calories 648.7 58.6 120.2 28.0 44.7 122.5 11.0 22.5 2.5 74.7 1,133 142
Calories (kj) 2,712.7 245.2 503.1 116.2 186.9 521.6 45.8 94.0 10.5 314.8 4,751 594
Carbohydrates (g) 116.5 1.4 0.0 6.5 9.9 28.4 3.7 2.7 0.5 5.7 175 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 16 2
Copper (mg) 1.0 0.2 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 42.8 0.0 0.0 1.2 0.6 7.3 0.2 0.6 0.2 0.0 53 7
Folate (mcg) 732.2 7.3 0.0 13.3 0.9 18.1 4.4 0.6 0.4 8.6 786 98
Folate, DFE (mcg) 732.2 7.3 0.0 13.3 0.9 18.1 4.4 0.6 0.4 8.6 786 98
Folate, food (mcg) 732.2 7.3 0.0 13.3 0.9 18.1 4.4 0.6 0.4 8.6 786 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 0.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.3 n/a n/a n/a 2 0
Glutamic acid (g) 6.6 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.8 8 1
Glycine (g) 1.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 2 0
Histidine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Iron (mg) 10.3 0.8 0.0 0.1 0.5 2.1 0.0 4.0 0.0 0.1 18 2
Isoleucine (g) 1.9 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 4 1
Lysine (g) 3.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 3 0
Magnesium (mg) 344.0 3.7 0.0 7.0 7.5 68.0 3.5 22.0 0.7 14.7 471 59
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.4 n/a 0.1 0.5 0.5 0.0 0.2 0.0 0.0 4 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.9 3.8 0.0 0.0 0.1 0.0 0.8 0.0 1.1 7 1
Niacin (mg) 2.5 5.0 0.0 0.1 0.2 0.3 0.1 0.3 0.1 0.1 9 1
Pantothenic acid (mg) 1.2 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.5 2 0
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 3 0
Phosphorus (mg) 688.0 109.8 0.0 20.3 45.9 140.6 6.2 29.9 1.2 116.4 1,158 145
Phytosterols n/a n/a 131.6 10.5 n/a n/a n/a 4.1 n/a n/a 146 18
Polyunsaturated Fat (g) 1.1 0.4 7.4 0.0 0.1 0.5 0.0 0.2 0.0 0.1 10 1
Potassium (mg) 1,744.6 314.8 0.0 102.2 120.3 1,347.2 51.5 107.3 14.4 189.9 3,992 499
Proline (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Protein (g) 43.5 7.4 0.0 0.8 1.9 7.0 0.2 1.1 0.1 4.3 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 33 4
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.7 0.6 1.8 0.0 0.0 0.1 0.0 0.1 0.0 2.6 6 1
Selenium (mcg) 5.9 0.0 0.0 0.4 4.3 4.1 0.0 0.3 0.0 2.7 18 2
Serine (g) 2.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 3 0
Sodium (mg) 4.9 1,120.0 0.0 2.8 5.1 2,721.6 0.9 10.1 0.7 56.4 3,922 490
Starch n/a n/a n/a 0.0 n/a 7.2 0.0 n/a n/a n/a 7 1
Sucrose n/a n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a 1 0
Sugar n/a 1.1 0.0 3.0 0.3 13.9 0.7 0.1 0.3 5.7 25 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha n/a 0.1 1.9 0.0 0.0 5.4 0.1 0.2 0.0 0.1 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.7 2.1 13.6 0.1 0.2 0.7 0.0 1.3 0.0 4.0 25 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Valine (g) 2.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 29.5 0.0 0.0 1.4 2.7 1,324.5 22.0 76.2 204.2 121.3 1,782 223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 68.0 0.9 3.8 10.2 33.1 116 15
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 9.4 8.6 13.2 0.5 0.2 0.6 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Water (g) 323.1 351.2 0.0 62.4 17.6 407.7 39.9 0.5 0.1 107.7 1,310 164
Zinc (mg) 5.5 0.4 0.0 0.1 0.3 1.7 0.0 0.3 0.0 0.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean Soup (Sopa De Frijoles Negros).