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Nutritional Facts: Chicken Brunch Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 slices (225g)
bread
3 cups (732g)
chicken broth
4 cups (0g)
chicken
1/2 cup (48g)
instant rice
1/2 cup (96g)
pimientos
2 tablespoons (8g)
fresh parsley
1 1/2 teaspoons (9g)
salt
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.2 0.0 0.0 0.0 1.5 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.3 0.1 0.0 0.0 1.6 3 0
Ash (g) 4.6 7.5 n/a 0.3 0.4 0.2 9.0 2.1 24 3
Aspartic acid (g) 0.8 n/a n/a 0.4 0.2 0.0 0.0 2.7 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 339.8 29.3 n/a 10.5 5.8 10.5 2.2 112.0 510 64
Calories 598.5 117.1 n/a 180.5 22.1 2.7 0.0 286.0 1,207 151
Calories (kj) 2,504.3 490.4 n/a 755.7 92.2 11.5 0.0 1,198.0 5,052 632
Carbohydrates (g) 113.9 2.8 n/a 39.1 4.9 0.5 0.0 1.4 163 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 744.0 744 93
Copper (mg) 0.6 0.4 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 5.4 0.0 n/a 0.9 1.8 0.3 0.0 0.0 8 1
Folate (mcg) 249.8 14.6 n/a 130.6 5.8 11.6 0.0 94.0 506 63
Folate, DFE (mcg) 384.8 14.6 n/a 221.4 5.8 11.6 0.0 94.0 732 92
Folate, food (mcg) 56.3 14.6 n/a 1.0 5.8 11.6 0.0 94.0 183 23
Folic acid (mcg) 193.5 0.0 n/a 129.7 0.0 0.0 0.0 0.0 323 40
Fructose (g) 4.1 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.1 n/a n/a 0.0 n/a n/a n/a 0.7 4 0
Glutamic acid (g) 5.6 n/a n/a 0.7 0.1 0.0 0.0 3.3 10 1
Glycine (g) 0.6 n/a n/a 0.2 0.0 0.0 0.0 0.9 2 0
Histidine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.6 1 0
Iron (mg) 8.4 1.5 n/a 3.0 1.6 0.5 0.0 3.5 19 2
Isoleucine (g) 0.7 n/a n/a 0.2 0.0 0.0 0.0 1.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a 0.3 0.1 0.0 0.0 2.2 4 0
Lysine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1.8 2 0
Magnesium (mg) 51.8 7.3 n/a 6.7 5.8 3.8 0.1 24.0 99 12
Maltose (g) 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Manganese (mg) 1.1 0.7 n/a 0.5 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 1.5 1.8 n/a 0.1 0.0 0.0 0.0 7.3 11 1
Niacin (mg) 9.9 10.0 n/a 3.3 0.6 0.1 0.0 0.2 24 3
Pantothenic acid (mg) 0.5 0.1 n/a 0.2 0.0 0.0 0.0 3.1 4 0
Phenylalanine (g) 0.8 n/a n/a 0.2 0.0 0.0 0.0 1.4 2 0
Phosphorus (mg) 222.8 219.6 n/a 56.1 16.3 4.4 0.0 396.0 915 114
Phytosterols (mg) 0.0 n/a n/a n/a 8.6 0.4 0.0 n/a 9 1
Polyunsaturated Fat (g) 3.0 0.8 n/a 0.1 0.2 0.0 0.0 3.8 8 1
Potassium (mg) 225.0 629.5 n/a 12.8 151.7 42.1 0.7 276.0 1,338 167
Proline (g) 1.9 n/a n/a 0.2 0.0 0.0 0.0 1.0 3 0
Protein (g) 17.2 14.8 n/a 3.7 1.1 0.2 0.0 25.1 62 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320.0 320 40
Riboflavin (mg) 0.7 0.2 n/a 0.0 0.1 0.0 0.0 0.9 2 0
Saturated Fat (g) 1.6 1.2 n/a 0.1 0.0 0.0 0.0 6.3 9 1
Selenium (mcg) 38.9 0.0 n/a 17.7 0.2 0.0 0.0 61.4 118 15
Serine (g) 0.8 n/a n/a 0.2 0.0 0.0 0.0 1.9 3 0
Sodium (mg) 1,149.8 2,239.9 n/a 4.8 13.4 4.3 3,488.2 284.0 7,184 898
Starch (g) 91.4 n/a n/a 35.0 n/a n/a n/a n/a 126 16
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 9.7 2.1 n/a 0.0 2.6 0.1 0.0 0.7 15 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 0.7 0.1 0.0 2.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 1 0
Total Fat (g) 7.4 4.2 n/a 0.4 0.3 0.1 0.0 19.0 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1.0 2 0
Valine (g) 0.8 n/a n/a 0.2 0.0 0.0 0.0 1.7 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 2,548.8 640.2 0.0 1,080.0 4,269 534
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 127.7 32.0 0.0 320.0 480 60
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1.8 3 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.2 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 81.5 10.1 0.0 0.0 92 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164.0 164 21
Water (g) 82.0 702.4 n/a 4.0 89.4 6.7 0.0 152.3 1,037 130
Zinc (mg) 1.7 0.7 n/a 0.7 0.2 0.1 0.0 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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