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Nutritional Facts: Snap Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
snap peas
2 medium (246g)
tomatoes
1/2 cup (80g)
red onions
1/2 cup (68g)
blue cheese
1/2 teaspoon (3g)
kosher salt
2 tablespoons (0g)
garlic-flavored red wine vinegar
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.5 0.0 n/a 1 0
Ash (g) 3.0 1.2 0.3 3.4 3.0 n/a 11 3
Aspartic acid (g) 1.2 0.3 0.1 1.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 24.6 18.4 356.4 0.7 n/a 568 142
Calories 140.7 44.3 32.0 238.3 0.0 n/a 455 114
Calories (kj) 594.7 182.0 132.8 997.0 0.0 n/a 1,907 477
Carbohydrates (g) 31.6 9.6 7.5 1.6 0.0 n/a 50 13
Cholesterol (mg) 0.0 0.0 0.0 50.6 0.0 n/a 51 13
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 12.3 3.0 1.4 0.0 0.0 n/a 17 4
Folate (mcg) 149.8 36.9 15.2 24.3 0.0 n/a 226 57
Folate, DFE (mcg) 149.8 36.9 15.2 24.3 0.0 n/a 226 57
Folate, food (mcg) 149.8 36.9 15.2 24.3 0.0 n/a 226 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 3.4 1.0 n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 3.1 1.6 n/a n/a n/a 12 3
Glutamic acid (g) 0.8 1.1 0.2 3.5 0.0 n/a 6 1
Glycine (g) 0.3 0.0 0.0 0.3 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.5 0.0 n/a 1 0
Iron (mg) 4.7 0.7 0.2 0.2 0.0 n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 0.8 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 1.3 0.0 n/a 2 0
Lysine (g) 0.4 0.1 0.0 1.3 0.0 n/a 2 0
Magnesium (mg) 113.5 27.1 8.0 15.5 0.0 n/a 164 41
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 5.3 0.0 n/a 5 1
Niacin (mg) 3.3 1.5 0.1 0.7 0.0 n/a 6 1
Pantothenic acid (mg) 1.0 0.2 0.1 1.2 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.7 0.0 n/a 1 0
Phosphorus (mg) 172.5 59.0 23.2 261.2 0.0 n/a 516 129
Phytosterols n/a 17.2 12.0 n/a 0.0 n/a 29 7
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.5 0.0 n/a 1 0
Potassium (mg) 957.9 583.0 116.8 172.8 0.2 n/a 1,831 458
Proline (g) 0.3 0.0 0.0 1.4 0.0 n/a 2 0
Protein (g) 8.3 2.2 0.9 14.4 0.0 n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 129.6 0.0 n/a 130 32
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 12.6 0.0 n/a 13 3
Selenium (mcg) 2.7 0.0 0.4 9.8 0.0 n/a 13 3
Serine (g) 0.4 0.1 0.0 0.8 0.0 n/a 1 0
Sodium (mg) 27.2 12.3 3.2 941.6 1,162.7 n/a 2,147 537
Starch (g) 4.0 0.0 0.0 n/a n/a n/a 4 1
Sucrose (g) 1.6 0.0 0.8 n/a n/a n/a 2 1
Sugar (g) 14.8 6.5 3.4 0.3 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 1.3 0.0 0.2 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 0.5 0.1 19.4 0.0 n/a 21 5
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.9 0.0 n/a 1 0
Valine (g) 0.4 0.0 0.0 1.1 0.0 n/a 2 0
Vitamin A, IU (IU) 3,132.6 2,049.2 1.6 515.0 0.0 n/a 5,698 1,425
Vitamin A, RAE (mcg) 158.9 103.3 0.0 133.7 0.0 n/a 396 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 55.4 33.7 5.9 0.0 0.0 n/a 95 24
Vitamin D (IU) 0.0 0.0 0.0 14.2 0.0 n/a 14 4
Water (g) 410.1 232.5 71.3 28.6 0.0 n/a 742 186
Zinc (mg) 1.1 0.4 0.1 1.8 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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