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Nutritional Facts: Savory Brunch Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
frozen hash browns
1 (50g)
eggs
1 to taste (0g)
salt & fresh ground pepper
7 (350g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
salt & fresh ground pepper
1 cup (140g)
ham
5 (90g)
fresh mushrooms
1/4 cup (25g)
green onions
1/4 cup (37g)
green bell peppers
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.4 n/a 2.6 0.1 n/a 1.8 0.2 0.0 0.0 1.2 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.4 n/a 2.9 0.1 n/a 2.0 0.1 0.0 0.0 1.6 8 1
Ash (g) 9.7 0.5 n/a 3.7 0.9 n/a 5.1 0.8 0.2 0.2 6.7 28 3
Aspartic acid (g) 6.2 0.7 n/a 4.7 0.3 n/a 3.0 0.2 0.0 0.1 2.7 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.7 28.0 n/a 196.0 145.2 n/a 9.8 2.7 18.0 3.7 1,222.1 1,753 219
Calories 1,855.7 71.5 n/a 500.5 78.1 n/a 205.8 19.8 8.0 7.5 683.1 3,430 429
Calories (kj) 7,763.4 299.5 n/a 2,096.5 327.0 n/a 861.0 83.7 33.8 31.3 2,854.4 14,350 1,794
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Carbohydrates (g) 239.2 0.4 n/a 2.5 5.7 n/a 0.1 2.9 1.8 1.7 2.2 256 32
Cholesterol (mg) 0.0 186.0 n/a 1,302.0 17.1 n/a 72.8 0.0 0.0 0.0 178.0 1,756 219
Copper (mg) 1.3 0.0 n/a 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.1 n/a 1.0 0.0 n/a 0.5 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 17.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.7 0.6 0.0 19 2
Folate (mcg) 59.6 23.5 n/a 164.5 6.1 n/a 5.6 15.3 16.0 3.7 30.5 325 41
Folate, DFE (mcg) 59.6 23.5 n/a 164.5 6.1 n/a 5.6 15.3 16.0 3.7 30.5 325 41
Folate, food (mcg) 59.6 23.5 n/a 164.5 6.1 n/a 5.6 15.3 16.0 3.7 30.5 325 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 1.3 n/a n/a n/a 1.3 n/a 0.4 n/a 3 0
Glutamic acid (g) 4.2 0.8 n/a 5.9 0.8 n/a 5.1 0.3 0.1 0.1 10.3 28 3
Glycine (g) 1.0 0.2 n/a 1.5 0.1 n/a 1.6 0.1 0.0 0.0 0.7 5 1
Histidine (g) 0.5 0.2 n/a 1.1 0.1 n/a 1.1 0.1 0.0 0.0 1.5 4 1
Iron (mg) 12.9 0.9 n/a 6.1 0.1 n/a 1.1 0.5 0.4 0.1 1.2 23 3
Isoleucine (g) 1.2 0.3 n/a 2.3 0.2 n/a 1.4 0.1 0.0 0.0 2.6 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Leucine (g) 1.6 0.5 n/a 3.8 0.4 n/a 2.5 0.1 0.0 0.0 4.0 13 2
Lysine (g) 1.4 0.5 n/a 3.2 0.3 n/a 2.6 0.1 0.0 0.0 3.5 12 1
Magnesium (mg) 144.7 6.0 n/a 42.0 15.9 n/a 25.2 8.1 5.0 3.7 47.5 298 37
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 1.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 n/a 1.3 0.1 n/a 0.8 0.0 0.0 0.0 1.1 4 0
Monounsaturated Fat (g) 43.7 1.8 n/a 12.8 1.3 n/a 3.7 0.0 0.0 0.0 15.9 79 10
Niacin (mg) 20.6 0.0 n/a 0.3 0.1 n/a 7.4 3.2 0.1 0.2 0.1 32 4
Pantothenic acid (mg) 3.8 0.8 n/a 5.4 0.4 n/a 0.8 1.3 0.0 0.0 0.7 13 2
Phenylalanine (g) 1.1 0.3 n/a 2.4 0.2 n/a 1.3 0.1 0.0 0.0 2.2 8 1
Phosphorus (mg) 612.9 99.0 n/a 693.0 113.5 n/a 324.8 77.4 9.3 7.5 867.8 2,805 351
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a 3 0
Polyunsaturated Fat (g) 11.3 1.0 n/a 6.7 0.2 n/a 0.9 0.1 0.0 0.0 1.6 22 3
Potassium (mg) 3,711.4 69.0 n/a 483.0 184.2 n/a 519.4 286.2 69.0 65.2 166.1 5,554 694
Proline (g) 0.9 0.3 n/a 1.8 0.4 n/a 1.3 0.1 0.0 0.0 4.8 10 1
Protein (g) 26.9 6.3 n/a 44.0 4.0 n/a 31.2 2.8 0.5 0.3 42.2 158 20
Retinol (mcg) 0.0 80.0 n/a 560.0 37.8 n/a 0.0 0.0 0.0 0.0 437.3 1,115 139
Riboflavin (mg) 0.2 0.2 n/a 1.6 0.2 n/a 0.3 0.4 0.0 0.0 0.6 4 0
Saturated Fat (g) 38.2 1.6 n/a 10.9 2.8 n/a 2.7 0.0 0.0 0.0 35.8 92 12
Selenium (mcg) 2.6 15.4 n/a 107.5 2.4 n/a 26.3 8.4 0.2 0.0 23.6 186 23
Serine (g) 1.0 0.5 n/a 3.4 0.2 n/a 1.3 0.1 0.0 0.0 2.5 9 1
Sodium (mg) 289.4 71.0 n/a 497.0 59.8 n/a 2,122.4 4.5 4.0 1.1 1,052.6 4,102 513
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Sugar (g) 13.4 0.2 n/a 1.3 n/a n/a 0.0 1.8 0.6 0.9 0.9 19 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.2 0.3 n/a 1.9 0.2 n/a 1.4 0.1 0.0 0.0 1.5 7 1
Tocopherol, alpha (mg) 1.6 0.5 n/a 3.7 n/a n/a 0.3 0.0 0.1 0.1 0.5 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 1.8 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 97.9 4.8 n/a 33.3 4.5 n/a 8.0 0.3 0.0 0.1 56.2 205 26
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.6 0.1 n/a 0.4 0.0 0.0 0.0 0.5 2 0
Tyrosine (g) 0.7 0.2 n/a 1.7 0.2 n/a 1.0 0.0 0.0 0.0 2.0 6 1
Valine (g) 1.4 0.4 n/a 3.0 0.3 n/a 1.4 0.2 0.0 0.0 2.8 9 1
Vitamin A, IU (IU) 0.0 270.0 n/a 1,890.0 168.4 n/a 0.0 0.0 249.3 137.8 1,698.4 4,414 552
Vitamin A, RAE (mcg) 0.0 80.0 n/a 560.0 40.3 n/a 0.0 0.0 12.5 6.7 449.2 1,149 144
Vitamin B-12 (mcg) 0.0 0.4 n/a 3.1 0.4 n/a 1.2 0.0 0.0 0.0 1.4 7 1
Vitamin B-6 (mg) 1.1 0.1 n/a 0.6 0.1 n/a 0.7 0.1 0.0 0.1 0.1 3 0
Vitamin C (mg) 53.6 0.0 n/a 0.0 1.8 n/a 0.0 1.9 4.7 29.9 0.0 92 11
Vitamin D (IU) 0.0 41.0 n/a 287.0 n/a n/a 37.8 6.3 0.0 0.0 40.7 413 52
Water (g) 477.6 38.1 n/a 266.5 107.0 n/a 95.6 83.2 22.5 35.0 62.3 1,188 148
Zinc (mg) 2.7 0.6 n/a 4.5 0.5 n/a 2.9 0.5 0.1 0.0 5.3 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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