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    Nutritional Facts: Savory Brunch Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    frozen hash browns
    1 (50g)
    eggs
    1 to taste (0g)
    salt & fresh ground pepper
    7 (350g)
    eggs
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt & fresh ground pepper
    1 cup (140g)
    ham
    5 (90g)
    fresh mushrooms
    1/4 cup (25g)
    green onions
    1/4 cup (37g)
    green bell peppers
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 0.4 n/a 2.6 0.1 n/a 1.8 0.2 0.0 0.0 1.2 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.4 n/a 2.9 0.1 n/a 2.0 0.1 0.0 0.0 1.6 8 1
    Ash (g) 9.7 0.5 n/a 3.7 0.9 n/a 5.1 0.8 0.2 0.2 6.7 28 3
    Aspartic acid (g) 6.2 0.7 n/a 4.7 0.3 n/a 3.0 0.2 0.0 0.1 2.7 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.7 28.0 n/a 196.0 145.2 n/a 9.8 2.7 18.0 3.7 1,222.1 1,753 219
    Calories 1,855.7 71.5 n/a 500.5 78.1 n/a 205.8 19.8 8.0 7.5 683.1 3,430 429
    Calories (kj) 7,763.4 299.5 n/a 2,096.5 327.0 n/a 861.0 83.7 33.8 31.3 2,854.4 14,350 1,794
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Carbohydrates (g) 239.2 0.4 n/a 2.5 5.7 n/a 0.1 2.9 1.8 1.7 2.2 256 32
    Cholesterol (mg) 0.0 186.0 n/a 1,302.0 17.1 n/a 72.8 0.0 0.0 0.0 178.0 1,756 219
    Copper (mg) 1.3 0.0 n/a 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.1 n/a 1.0 0.0 n/a 0.5 0.0 n/a 0.0 0.2 2 0
    Dietary Fiber (g) 17.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.7 0.6 0.0 19 2
    Folate (mcg) 59.6 23.5 n/a 164.5 6.1 n/a 5.6 15.3 16.0 3.7 30.5 325 41
    Folate, DFE (mcg) 59.6 23.5 n/a 164.5 6.1 n/a 5.6 15.3 16.0 3.7 30.5 325 41
    Folate, food (mcg) 59.6 23.5 n/a 164.5 6.1 n/a 5.6 15.3 16.0 3.7 30.5 325 41
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 1.3 n/a n/a n/a 1.3 n/a 0.4 n/a 3 0
    Glutamic acid (g) 4.2 0.8 n/a 5.9 0.8 n/a 5.1 0.3 0.1 0.1 10.3 28 3
    Glycine (g) 1.0 0.2 n/a 1.5 0.1 n/a 1.6 0.1 0.0 0.0 0.7 5 1
    Histidine (g) 0.5 0.2 n/a 1.1 0.1 n/a 1.1 0.1 0.0 0.0 1.5 4 1
    Iron (mg) 12.9 0.9 n/a 6.1 0.1 n/a 1.1 0.5 0.4 0.1 1.2 23 3
    Isoleucine (g) 1.2 0.3 n/a 2.3 0.2 n/a 1.4 0.1 0.0 0.0 2.6 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
    Leucine (g) 1.6 0.5 n/a 3.8 0.4 n/a 2.5 0.1 0.0 0.0 4.0 13 2
    Lysine (g) 1.4 0.5 n/a 3.2 0.3 n/a 2.6 0.1 0.0 0.0 3.5 12 1
    Magnesium (mg) 144.7 6.0 n/a 42.0 15.9 n/a 25.2 8.1 5.0 3.7 47.5 298 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Manganese (mg) 1.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 n/a 1.3 0.1 n/a 0.8 0.0 0.0 0.0 1.1 4 0
    Monounsaturated Fat (g) 43.7 1.8 n/a 12.8 1.3 n/a 3.7 0.0 0.0 0.0 15.9 79 10
    Niacin (mg) 20.6 0.0 n/a 0.3 0.1 n/a 7.4 3.2 0.1 0.2 0.1 32 4
    Pantothenic acid (mg) 3.8 0.8 n/a 5.4 0.4 n/a 0.8 1.3 0.0 0.0 0.7 13 2
    Phenylalanine (g) 1.1 0.3 n/a 2.4 0.2 n/a 1.3 0.1 0.0 0.0 2.2 8 1
    Phosphorus (mg) 612.9 99.0 n/a 693.0 113.5 n/a 324.8 77.4 9.3 7.5 867.8 2,805 351
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a 3 0
    Polyunsaturated Fat (g) 11.3 1.0 n/a 6.7 0.2 n/a 0.9 0.1 0.0 0.0 1.6 22 3
    Potassium (mg) 3,711.4 69.0 n/a 483.0 184.2 n/a 519.4 286.2 69.0 65.2 166.1 5,554 694
    Proline (g) 0.9 0.3 n/a 1.8 0.4 n/a 1.3 0.1 0.0 0.0 4.8 10 1
    Protein (g) 26.9 6.3 n/a 44.0 4.0 n/a 31.2 2.8 0.5 0.3 42.2 158 20
    Retinol (mcg) 0.0 80.0 n/a 560.0 37.8 n/a 0.0 0.0 0.0 0.0 437.3 1,115 139
    Riboflavin (mg) 0.2 0.2 n/a 1.6 0.2 n/a 0.3 0.4 0.0 0.0 0.6 4 0
    Saturated Fat (g) 38.2 1.6 n/a 10.9 2.8 n/a 2.7 0.0 0.0 0.0 35.8 92 12
    Selenium (mcg) 2.6 15.4 n/a 107.5 2.4 n/a 26.3 8.4 0.2 0.0 23.6 186 23
    Serine (g) 1.0 0.5 n/a 3.4 0.2 n/a 1.3 0.1 0.0 0.0 2.5 9 1
    Sodium (mg) 289.4 71.0 n/a 497.0 59.8 n/a 2,122.4 4.5 4.0 1.1 1,052.6 4,102 513
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
    Sugar (g) 13.4 0.2 n/a 1.3 n/a n/a 0.0 1.8 0.6 0.9 0.9 19 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 n/a 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 1.2 0.3 n/a 1.9 0.2 n/a 1.4 0.1 0.0 0.0 1.5 7 1
    Tocopherol, alpha (mg) 1.6 0.5 n/a 3.7 n/a n/a 0.3 0.0 0.1 0.1 0.5 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a 1.8 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Total Fat (g) 97.9 4.8 n/a 33.3 4.5 n/a 8.0 0.3 0.0 0.1 56.2 205 26
    Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.6 0.1 n/a 0.4 0.0 0.0 0.0 0.5 2 0
    Tyrosine (g) 0.7 0.2 n/a 1.7 0.2 n/a 1.0 0.0 0.0 0.0 2.0 6 1
    Valine (g) 1.4 0.4 n/a 3.0 0.3 n/a 1.4 0.2 0.0 0.0 2.8 9 1
    Vitamin A, IU (IU) 0.0 270.0 n/a 1,890.0 168.4 n/a 0.0 0.0 249.3 137.8 1,698.4 4,414 552
    Vitamin A, RAE (mcg) 0.0 80.0 n/a 560.0 40.3 n/a 0.0 0.0 12.5 6.7 449.2 1,149 144
    Vitamin B-12 (mcg) 0.0 0.4 n/a 3.1 0.4 n/a 1.2 0.0 0.0 0.0 1.4 7 1
    Vitamin B-6 (mg) 1.1 0.1 n/a 0.6 0.1 n/a 0.7 0.1 0.0 0.1 0.1 3 0
    Vitamin C (mg) 53.6 0.0 n/a 0.0 1.8 n/a 0.0 1.9 4.7 29.9 0.0 92 11
    Vitamin D (IU) 0.0 41.0 n/a 287.0 n/a n/a 37.8 6.3 0.0 0.0 40.7 413 52
    Water (g) 477.6 38.1 n/a 266.5 107.0 n/a 95.6 83.2 22.5 35.0 62.3 1,188 148
    Zinc (mg) 2.7 0.6 n/a 4.5 0.5 n/a 2.9 0.5 0.1 0.0 5.3 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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