Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/2 cup (54g) dry breadcrumbs |
1 large (50g) eggs |
1 cup (244g) milk |
1/4 cup (40g) onions |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) dried sage |
1/8 teaspoon (0g) garlic powder |
1/4 cup (34g) blue cheese |
2 cups (420g) mashed potatoes |
4 slices (32g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 12 | 1 |
| Ash (g) | 6.7 | 1.5 | 0.5 | 1.8 | 0.1 | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | 2.4 | 27 | 3 |
| Aspartic acid (g) | 12.2 | 0.4 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.6 | 1.2 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 98.8 | 28.0 | 290.4 | 9.2 | 18.2 | 1.4 | 2.7 | 2.5 | 2.9 | 0.3 | 178.2 | 100.8 | 3.5 | 819 | 102 |
| Calories | 1,197.5 | 213.3 | 71.5 | 156.2 | 16.0 | 13.3 | 0.0 | 5.1 | 1.4 | 0.6 | 1.3 | 119.1 | 348.6 | 173.1 | 2,317 | 290 |
| Calories (kj) | 5,000.9 | 892.6 | 299.5 | 653.9 | 66.4 | 55.4 | 0.0 | 21.3 | 6.0 | 2.3 | 5.4 | 498.5 | 1,461.6 | 723.8 | 9,688 | 1,211 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.4 | 11.3 | 3.7 | 3.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.8 | 73.8 | 0.5 | 134 | 17 |
| Cholesterol (mg) | 442.3 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 8.4 | 35.2 | 731 | 91 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 10 | 1 |
| Folate (mcg) | 40.8 | 57.8 | 23.5 | 12.2 | 7.6 | 1.4 | 0.0 | 1.6 | 0.1 | 0.5 | 0.2 | 12.2 | 33.6 | 0.6 | 192 | 24 |
| Folate, DFE (mcg) | 40.8 | 88.6 | 23.5 | 12.2 | 7.6 | 1.4 | 0.0 | 1.6 | 0.1 | 0.5 | 0.2 | 12.2 | 33.6 | 0.6 | 223 | 28 |
| Folate, food (mcg) | 40.8 | 13.5 | 23.5 | 12.2 | 7.6 | 1.4 | 0.0 | 1.6 | 0.1 | 0.5 | 0.2 | 12.2 | 33.6 | 0.6 | 148 | 18 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose | n/a | 1.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 20.2 | 2.2 | 0.8 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 1.4 | 1.8 | 30 | 4 |
| Glycine (g) | 10.4 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 12 | 2 |
| Histidine (g) | 4.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 15.2 | 2.6 | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 22 | 3 |
| Isoleucine (g) | 6.1 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.6 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | 3 | 0 |
| Leucine (g) | 10.6 | 0.5 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 1.0 | 15 | 2 |
| Lysine (g) | 11.2 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 1.0 | 15 | 2 |
| Magnesium (mg) | 136.1 | 23.2 | 6.0 | 31.7 | 4.0 | 2.2 | 0.1 | 3.7 | 1.0 | 0.7 | 0.3 | 7.8 | 75.6 | 10.6 | 303 | 38 |
| Maltose | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 3.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.6 | 1.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 5.9 | 44 | 5 |
| Niacin (mg) | 34.5 | 3.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 3.6 | 47 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.3 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.0 | 0.4 | 9 | 1 |
| Phenylalanine (g) | 5.4 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.5 | 8 | 1 |
| Phosphorus (mg) | 1,251.9 | 89.1 | 99.0 | 226.9 | 11.6 | 10.2 | 0.0 | 8.3 | 0.9 | 0.2 | 1.6 | 130.6 | 193.2 | 170.6 | 2,194 | 274 |
| Phytosterols | n/a | 4.3 | n/a | 0.0 | 6.0 | n/a | 0.0 | 1.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 1.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 7 | 1 |
| Potassium (mg) | 2,184.0 | 105.8 | 69.0 | 368.4 | 58.4 | 136.0 | 0.5 | 7.4 | 7.6 | 1.9 | 4.6 | 86.4 | 1,243.2 | 180.8 | 4,454 | 557 |
| Proline (g) | 7.7 | 0.7 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.7 | 11 | 1 |
| Protein (g) | 136.1 | 7.2 | 6.3 | 8.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 7.2 | 8.0 | 11.9 | 186 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 29.4 | 3.5 | 254 | 32 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.6 | 1.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.3 | 4.4 | 47 | 6 |
| Selenium (mcg) | 112.9 | 13.6 | 15.4 | 4.9 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 4.9 | 3.4 | 19.8 | 177 | 22 |
| Serine (g) | 5.6 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 8 | 1 |
| Sodium (mg) | 449.1 | 395.3 | 71.0 | 119.6 | 1.6 | 166.6 | 2,325.5 | 0.1 | 0.1 | 0.0 | 0.2 | 470.8 | 1,268.4 | 739.2 | 6,007 | 751 |
| Starch | n/a | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.3 | 0.2 | n/a | 1.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 5.2 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 2.9 | 4.8 | 8.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.7 | 2.4 | 13.4 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 6 | 1 |
| Valine (g) | 6.7 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.7 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 336.7 | 0.8 | 13.4 | 0.0 | 0.3 | 3.1 | 10.3 | 0.0 | 257.5 | 113.4 | 11.8 | 1,017 | 127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 80.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 66.8 | 29.4 | 3.5 | 262 | 33 |
| Vitamin B-12 (mcg) | 15.0 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 18 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 3.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 26.0 | 0.0 | 35 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 33.6 | 13.4 | 122 | 15 |
| Water (g) | 472.9 | 3.5 | 38.1 | 214.0 | 35.6 | 13.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14.3 | 329.6 | 3.9 | 1,125 | 141 |
| Zinc (mg) | 32.6 | 0.8 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 1.1 | 38 | 5 |
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