Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 large (323g) zucchini |
1 large (369g) potatoes |
1 cup (70g) fresh mushrooms |
1 large (150g) onions |
1/4 cup (37g) bell peppers |
1/2 cup (0g) turkey ham |
2 cups (226g) cheddar cheese |
6 large (300g) eggs |
1/2 cup (30g) fresh parsley |
1/2 cup (4g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 2.2 | 0.1 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 2.1 | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 1.2 | 1.9 | 4.0 | 0.6 | 0.5 | 0.2 | n/a | 8.9 | 3.2 | 0.7 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 3.6 | 4.0 | 0.1 | 0.0 | 10 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 51.7 | 44.3 | 2.1 | 34.5 | 3.7 | n/a | 1,629.5 | 168.0 | 41.4 | 9.3 | 1,998 | 500 |
| Calories | 407.3 | 54.9 | 284.1 | 15.4 | 60.0 | 7.5 | n/a | 910.8 | 429.0 | 10.8 | 1.9 | 2,182 | 545 |
| Calories (kj) | 1,703.4 | 226.1 | 1,184.5 | 65.1 | 249.0 | 31.3 | n/a | 3,805.8 | 1,797.0 | 45.3 | 8.0 | 9,116 | 2,279 |
| Campesterol (mg) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.0 | 64.5 | 2.3 | 14.0 | 1.7 | n/a | 2.9 | 2.2 | 1.9 | 0.3 | 100 | 25 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 237.3 | 1,116.0 | 0.0 | 0.0 | 1,475 | 369 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 8.1 | 0.7 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 16 | 4 |
| Folate (mcg) | 1.7 | 77.5 | 59.0 | 11.9 | 28.5 | 3.7 | n/a | 40.7 | 141.0 | 45.6 | 6.7 | 416 | 104 |
| Folate, DFE (mcg) | 1.7 | 77.5 | 59.0 | 11.9 | 28.5 | 3.7 | n/a | 40.7 | 141.0 | 45.6 | 6.7 | 416 | 104 |
| Folate, food (mcg) | 1.7 | 77.5 | 59.0 | 11.9 | 28.5 | 3.7 | n/a | 40.7 | 141.0 | 45.6 | 6.7 | 416 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.5 | 1.0 | 0.1 | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 1.2 | 1.0 | 3.0 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.1 | 0.4 | 1.3 | 0.2 | 0.4 | 0.1 | n/a | 13.8 | 5.0 | 0.1 | 0.0 | 21 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 1.2 | 2.9 | 0.4 | 0.3 | 0.1 | n/a | 1.5 | 5.3 | 1.9 | 0.3 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 2.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 3.3 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 4.7 | 2.7 | 0.1 | 0.0 | 8 | 2 |
| Magnesium (mg) | 1.1 | 58.1 | 84.9 | 6.3 | 15.0 | 3.7 | n/a | 63.3 | 36.0 | 15.0 | 2.4 | 286 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | 11.0 | 0.1 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.0 | 1.5 | 3.9 | 2.5 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 1.1 | 1.0 | 0.2 | 0.0 | n/a | 0.9 | 4.6 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 2.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 13.6 | 122.7 | 210.3 | 60.2 | 43.5 | 7.5 | n/a | 1,157.1 | 594.0 | 17.4 | 2.9 | 2,229 | 557 |
| Phytosterols | n/a | n/a | 18.5 | n/a | 22.5 | 3.4 | n/a | n/a | n/a | 1.5 | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 5.7 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 13.6 | 843.0 | 1,553.5 | 222.6 | 219.0 | 65.2 | n/a | 221.5 | 414.0 | 166.2 | 32.8 | 3,751 | 938 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6.3 | 1.5 | 0.1 | 0.0 | 8 | 2 |
| Protein (g) | 0.5 | 3.9 | 7.5 | 2.2 | 1.7 | 0.3 | n/a | 56.3 | 37.7 | 0.9 | 0.2 | 111 | 28 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 583.1 | 480.0 | 0.0 | 0.0 | 1,444 | 361 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 47.7 | 9.4 | 0.0 | 0.0 | 87 | 22 |
| Selenium (mcg) | 0.6 | 0.6 | 1.1 | 6.5 | 0.8 | 0.0 | n/a | 31.4 | 92.1 | 0.0 | n/a | 133 | 33 |
| Serine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 2.9 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 405.6 | 25.8 | 22.1 | 3.5 | 6.0 | 1.1 | n/a | 1,403.5 | 426.0 | 16.8 | 2.7 | 2,313 | 578 |
| Starch | n/a | 0.0 | 57.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.6 | 0.0 | 1.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 8.1 | 2.9 | 1.4 | 6.4 | 0.9 | n/a | 1.2 | 1.1 | 0.3 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 3.2 | 0.2 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 46.1 | 1.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 74.9 | 28.5 | 0.2 | 0.0 | 152 | 38 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 2.6 | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 646.0 | 7.4 | 0.0 | 3.0 | 137.8 | n/a | 2,264.5 | 1,620.0 | 2,527.2 | 343.5 | 8,969 | 2,242 |
| Vitamin A, RAE (mcg) | 388.5 | 32.3 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 598.9 | 480.0 | 126.3 | 17.2 | 1,650 | 412 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 57.8 | 72.7 | 1.5 | 11.1 | 29.9 | n/a | 0.0 | 0.0 | 39.9 | 3.8 | 217 | 54 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 54.2 | 246.0 | 0.0 | 0.0 | 339 | 85 |
| Water (g) | 9.0 | 306.2 | 292.8 | 64.7 | 133.7 | 35.0 | n/a | 83.1 | 228.5 | 26.3 | 3.8 | 1,183 | 296 |
| Zinc (mg) | 0.1 | 1.0 | 1.1 | 0.4 | 0.3 | 0.0 | n/a | 7.0 | 3.9 | 0.3 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.