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Nutritional Facts: Mexican Potatoes With Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt & freshly ground black pepper
1/2 (24g)
lemons, juice of
3 (2g)
dried hot red chilies
1 (110g)
onions
8 (1,704g)
potatoes
1 (45g)
fresh chili peppers
2 (100g)
hard-boiled eggs
12 (53g)
black olives
175 g (175g)
mozzarella cheese
225 ml (223g)
heavy cream
1 teaspoon (2g)
turmeric
1 (45g)
fresh chili peppers
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.1 0.0 0.7 0.0 1.2 0.2 n/a 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 1.7 0.0 0.8 0.0 0.9 0.2 n/a 0.0 0.0 4 1
Ash n/a 0.1 0.1 0.4 18.4 0.4 1.1 1.2 5.7 1.0 0.1 0.4 0.0 29 10
Aspartic acid n/a n/a 0.0 0.1 8.0 0.1 1.3 0.0 2.9 0.3 n/a 0.1 0.0 13 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.4 0.7 25.3 204.5 6.3 50.0 46.5 883.8 145.0 4.0 6.3 0.4 1,374 458
Calories n/a 5.3 4.9 44.0 1,312.1 18.0 155.0 60.7 525.0 769.8 7.8 18.0 358.0 3,279 1,093
Calories (kj) n/a 21.8 20.3 182.6 5,469.8 74.7 649.0 254.0 2,194.6 3,220.0 32.6 74.7 1,498.1 13,692 4,564
Carbohydrates n/a 1.7 1.0 10.3 297.7 4.0 1.1 3.3 3.8 6.2 1.4 4.0 0.0 335 112
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 373.0 0.0 138.3 305.7 0.0 0.0 0.0 817 272
Copper n/a 0.0 0.0 0.0 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Cystine n/a n/a 0.0 0.0 0.4 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.1 0.4 1.9 37.5 0.7 0.0 1.7 0.0 0.0 0.5 0.7 0.0 43 14
Folate n/a 4.8 0.8 20.9 272.6 10.4 44.0 0.0 12.3 8.9 0.9 10.4 0.0 386 129
Folate, DFE n/a 4.8 0.8 20.9 272.6 10.4 44.0 0.0 12.3 8.9 0.9 10.4 0.0 386 129
Folate, food n/a 4.8 0.8 20.9 272.6 10.4 44.0 0.0 12.3 8.9 0.9 10.4 0.0 386 129
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 1.4 4.6 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 2.2 5.6 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 9 3
Glutamic acid n/a n/a 0.0 0.3 5.9 0.1 1.6 0.0 7.8 1.0 n/a 0.1 0.0 17 6
Glycine n/a n/a 0.0 0.0 1.0 0.0 0.4 0.0 0.9 0.1 n/a 0.0 0.0 3 1
Histidine n/a n/a 0.0 0.0 0.6 0.0 0.3 0.0 0.9 0.1 n/a 0.0 0.0 2 1
Iron n/a 0.0 0.1 0.2 13.3 0.5 1.2 1.7 0.8 0.1 0.9 0.5 0.2 19 6
Isoleucine n/a n/a 0.0 0.0 1.1 0.0 0.7 0.0 2.0 0.3 n/a 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 1.6 0.0 1.1 0.0 3.2 0.4 n/a 0.0 0.0 7 2
Lysine n/a n/a 0.0 0.0 1.8 0.0 0.9 0.0 1.7 0.4 n/a 0.0 0.0 5 2
Magnesium n/a 1.4 1.3 11.0 391.9 10.4 10.0 2.1 35.0 15.6 4.2 10.4 0.0 493 164
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 2.6 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 3 1
Methionine n/a n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.9 0.1 n/a 0.0 0.0 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 4.1 4.2 11.5 23.8 0.0 0.0 29.5 73 24
Niacin n/a 0.0 0.1 0.1 18.0 0.6 0.1 0.0 0.2 0.1 0.1 0.6 0.0 20 7
Pantothenic acid n/a 0.0 0.0 0.1 5.0 0.1 1.4 0.0 0.2 0.6 n/a 0.1 0.0 8 3
Phenylalanine n/a n/a 0.0 0.0 1.4 0.0 0.7 0.0 1.8 0.2 n/a 0.0 0.0 4 1
Phosphorus n/a 1.9 2.4 31.9 971.3 19.4 172.0 1.6 619.5 138.3 5.9 19.4 0.0 1,984 661
Phytosterols n/a n/a n/a 16.5 85.2 n/a n/a n/a n/a n/a 1.8 n/a 89.5 193 64
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.7 0.1 1.4 0.5 1.3 3.1 0.0 0.1 4.3 12 4
Potassium n/a 24.7 28.1 160.6 7,173.8 144.9 126.0 4.2 133.0 167.4 55.6 144.9 0.4 8,164 2,721
Proline n/a n/a 0.0 0.0 1.1 0.0 0.5 0.0 4.1 0.4 n/a 0.0 0.0 6 2
Protein n/a 0.1 0.2 1.2 34.4 0.8 12.6 0.4 38.8 4.6 0.2 0.8 0.0 94 31
Retinol n/a 0.0 0.0 0.0 0.0 0.0 148.0 0.0 304.5 903.7 0.0 0.0 0.0 1,356 452
Riboflavin n/a 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.5 0.2 0.0 0.0 0.0 2 1
Saturated Fat n/a 0.0 0.0 0.0 0.4 0.0 3.3 0.7 23.0 51.4 0.1 0.0 5.6 85 28
Selenium n/a 0.0 0.1 0.6 5.1 0.2 30.8 0.5 29.8 1.1 0.1 0.2 0.0 68 23
Serine n/a n/a 0.0 0.0 1.2 0.0 0.9 0.0 1.3 0.2 n/a 0.0 0.0 4 1
Sodium n/a 0.2 1.4 4.4 102.2 4.1 124.0 388.1 1,097.3 84.8 0.8 4.1 0.8 1,812 604
Starch n/a 0.0 n/a 0.0 263.1 n/a n/a n/a n/a n/a n/a n/a n/a 263 88
Sucrose n/a 0.1 n/a 1.1 2.9 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 4 1
Sugar n/a 0.6 0.6 4.7 13.3 2.4 1.1 0.0 1.8 0.2 0.1 2.4 0.0 27 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Threonine n/a n/a 0.0 0.0 1.1 0.0 0.6 0.0 1.7 0.2 n/a 0.0 0.0 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.3 1.0 0.9 0.3 2.4 0.1 0.3 5.8 11 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Total Fat n/a 0.1 0.1 0.1 1.5 0.2 10.6 5.6 39.1 82.6 0.2 0.2 40.5 181 60
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a 0.9 0.1 n/a 0.0 0.0 2 1
Tyrosine n/a n/a 0.0 0.0 0.8 0.0 0.5 0.0 1.8 0.2 n/a 0.0 0.0 3 1
Valine n/a n/a 0.0 0.0 1.7 0.0 0.8 0.0 2.3 0.3 n/a 0.0 0.0 5 2
Vitamin A, IU n/a 1.4 397.3 2.2 34.1 428.4 520.0 212.8 1,183.1 3,280.2 0.0 428.4 0.0 6,488 2,163
Vitamin A, RAE n/a 0.0 19.9 0.0 0.0 21.6 149.0 10.6 313.3 917.1 0.0 21.6 0.0 1,453 484
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 4.0 0.4 0.0 0.0 0.0 6 2
Vitamin B-6 n/a 0.0 0.0 0.1 5.0 0.2 0.1 0.0 0.1 0.1 0.0 0.2 0.0 6 2
Vitamin C n/a 9.3 0.5 8.1 335.7 64.7 0.0 0.5 0.0 1.3 0.6 64.7 0.0 485 162
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 87.0 0.0 28.0 60.2 0.0 0.0 0.0 175 58
Water n/a 22.2 0.1 98.0 1,352.0 39.6 74.6 42.2 87.5 128.8 0.2 39.6 0.0 1,885 628
Zinc n/a 0.0 0.0 0.2 4.9 0.1 1.1 0.1 5.1 0.5 0.1 0.1 0.0 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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