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    Nutritional Facts: Mexican Potatoes With Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt & freshly ground black pepper
    1/2 (24g)
    lemons, juice of
    3 (2g)
    dried hot red chilies
    1 (110g)
    onions
    8 (1,704g)
    potatoes
    1 (45g)
    fresh chili peppers
    2 (100g)
    hard-boiled eggs
    12 (53g)
    black olives
    175 g (175g)
    mozzarella cheese
    225 ml (223g)
    heavy cream
    1 teaspoon (2g)
    turmeric
    1 (45g)
    fresh chili peppers
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 1.1 0.0 0.7 0.0 1.2 0.2 n/a 0.0 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 1.7 0.0 0.8 0.0 0.9 0.2 n/a 0.0 0.0 4 1
    Ash n/a 0.1 0.1 0.4 18.4 0.4 1.1 1.2 5.7 1.0 0.1 0.4 0.0 29 10
    Aspartic acid n/a n/a 0.0 0.1 8.0 0.1 1.3 0.0 2.9 0.3 n/a 0.1 0.0 13 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.4 0.7 25.3 204.5 6.3 50.0 46.5 883.8 145.0 4.0 6.3 0.4 1,374 458
    Calories n/a 5.3 4.9 44.0 1,312.1 18.0 155.0 60.7 525.0 769.8 7.8 18.0 358.0 3,279 1,093
    Calories (kj) n/a 21.8 20.3 182.6 5,469.8 74.7 649.0 254.0 2,194.6 3,220.0 32.6 74.7 1,498.1 13,692 4,564
    Carbohydrates n/a 1.7 1.0 10.3 297.7 4.0 1.1 3.3 3.8 6.2 1.4 4.0 0.0 335 112
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 373.0 0.0 138.3 305.7 0.0 0.0 0.0 817 272
    Copper n/a 0.0 0.0 0.0 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Cystine n/a n/a 0.0 0.0 0.4 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.1 0.4 1.9 37.5 0.7 0.0 1.7 0.0 0.0 0.5 0.7 0.0 43 14
    Folate n/a 4.8 0.8 20.9 272.6 10.4 44.0 0.0 12.3 8.9 0.9 10.4 0.0 386 129
    Folate, DFE n/a 4.8 0.8 20.9 272.6 10.4 44.0 0.0 12.3 8.9 0.9 10.4 0.0 386 129
    Folate, food n/a 4.8 0.8 20.9 272.6 10.4 44.0 0.0 12.3 8.9 0.9 10.4 0.0 386 129
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 1.4 4.6 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 7 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 2.2 5.6 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 9 3
    Glutamic acid n/a n/a 0.0 0.3 5.9 0.1 1.6 0.0 7.8 1.0 n/a 0.1 0.0 17 6
    Glycine n/a n/a 0.0 0.0 1.0 0.0 0.4 0.0 0.9 0.1 n/a 0.0 0.0 3 1
    Histidine n/a n/a 0.0 0.0 0.6 0.0 0.3 0.0 0.9 0.1 n/a 0.0 0.0 2 1
    Iron n/a 0.0 0.1 0.2 13.3 0.5 1.2 1.7 0.8 0.1 0.9 0.5 0.2 19 6
    Isoleucine n/a n/a 0.0 0.0 1.1 0.0 0.7 0.0 2.0 0.3 n/a 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 1.6 0.0 1.1 0.0 3.2 0.4 n/a 0.0 0.0 7 2
    Lysine n/a n/a 0.0 0.0 1.8 0.0 0.9 0.0 1.7 0.4 n/a 0.0 0.0 5 2
    Magnesium n/a 1.4 1.3 11.0 391.9 10.4 10.0 2.1 35.0 15.6 4.2 10.4 0.0 493 164
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 2.6 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 3 1
    Methionine n/a n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.9 0.1 n/a 0.0 0.0 2 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 4.1 4.2 11.5 23.8 0.0 0.0 29.5 73 24
    Niacin n/a 0.0 0.1 0.1 18.0 0.6 0.1 0.0 0.2 0.1 0.1 0.6 0.0 20 7
    Pantothenic acid n/a 0.0 0.0 0.1 5.0 0.1 1.4 0.0 0.2 0.6 n/a 0.1 0.0 8 3
    Phenylalanine n/a n/a 0.0 0.0 1.4 0.0 0.7 0.0 1.8 0.2 n/a 0.0 0.0 4 1
    Phosphorus n/a 1.9 2.4 31.9 971.3 19.4 172.0 1.6 619.5 138.3 5.9 19.4 0.0 1,984 661
    Phytosterols n/a n/a n/a 16.5 85.2 n/a n/a n/a n/a n/a 1.8 n/a 89.5 193 64
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.7 0.1 1.4 0.5 1.3 3.1 0.0 0.1 4.3 12 4
    Potassium n/a 24.7 28.1 160.6 7,173.8 144.9 126.0 4.2 133.0 167.4 55.6 144.9 0.4 8,164 2,721
    Proline n/a n/a 0.0 0.0 1.1 0.0 0.5 0.0 4.1 0.4 n/a 0.0 0.0 6 2
    Protein n/a 0.1 0.2 1.2 34.4 0.8 12.6 0.4 38.8 4.6 0.2 0.8 0.0 94 31
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 148.0 0.0 304.5 903.7 0.0 0.0 0.0 1,356 452
    Riboflavin n/a 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.5 0.2 0.0 0.0 0.0 2 1
    Saturated Fat n/a 0.0 0.0 0.0 0.4 0.0 3.3 0.7 23.0 51.4 0.1 0.0 5.6 85 28
    Selenium n/a 0.0 0.1 0.6 5.1 0.2 30.8 0.5 29.8 1.1 0.1 0.2 0.0 68 23
    Serine n/a n/a 0.0 0.0 1.2 0.0 0.9 0.0 1.3 0.2 n/a 0.0 0.0 4 1
    Sodium n/a 0.2 1.4 4.4 102.2 4.1 124.0 388.1 1,097.3 84.8 0.8 4.1 0.8 1,812 604
    Starch n/a 0.0 n/a 0.0 263.1 n/a n/a n/a n/a n/a n/a n/a n/a 263 88
    Sucrose n/a 0.1 n/a 1.1 2.9 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 4 1
    Sugar n/a 0.6 0.6 4.7 13.3 2.4 1.1 0.0 1.8 0.2 0.1 2.4 0.0 27 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine n/a n/a 0.0 0.0 1.1 0.0 0.6 0.0 1.7 0.2 n/a 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.3 1.0 0.9 0.3 2.4 0.1 0.3 5.8 11 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Total Fat n/a 0.1 0.1 0.1 1.5 0.2 10.6 5.6 39.1 82.6 0.2 0.2 40.5 181 60
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.4 0.0 0.2 n/a 0.9 0.1 n/a 0.0 0.0 2 1
    Tyrosine n/a n/a 0.0 0.0 0.8 0.0 0.5 0.0 1.8 0.2 n/a 0.0 0.0 3 1
    Valine n/a n/a 0.0 0.0 1.7 0.0 0.8 0.0 2.3 0.3 n/a 0.0 0.0 5 2
    Vitamin A, IU n/a 1.4 397.3 2.2 34.1 428.4 520.0 212.8 1,183.1 3,280.2 0.0 428.4 0.0 6,488 2,163
    Vitamin A, RAE n/a 0.0 19.9 0.0 0.0 21.6 149.0 10.6 313.3 917.1 0.0 21.6 0.0 1,453 484
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 4.0 0.4 0.0 0.0 0.0 6 2
    Vitamin B-6 n/a 0.0 0.0 0.1 5.0 0.2 0.1 0.0 0.1 0.1 0.0 0.2 0.0 6 2
    Vitamin C n/a 9.3 0.5 8.1 335.7 64.7 0.0 0.5 0.0 1.3 0.6 64.7 0.0 485 162
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 87.0 0.0 28.0 60.2 0.0 0.0 0.0 175 58
    Water n/a 22.2 0.1 98.0 1,352.0 39.6 74.6 42.2 87.5 128.8 0.2 39.6 0.0 1,885 628
    Zinc n/a 0.0 0.0 0.2 4.9 0.1 1.1 0.1 5.1 0.5 0.1 0.1 0.0 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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