You are in: Home /
Lost? Site Map

Nutritional Facts: Lyla's Cranberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (17g)
sugar
1 teaspoon (3g)
cinnamon
340 g (358g)
frozen cranberries
2 tablespoons (16g)
flour
1 1/2 cups (122g)
oatmeal
3 cups (375g)
flour
2 cups (400g)
sugar
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1 cup (227g)
butter
1 1/2 cups (366g)
milk
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.0 0.2 0.1 0.7 1.2 n/a n/a 0.0 0.1 0.4 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 1.0 1.6 n/a n/a 0.0 0.1 0.4 0.8 4 0
Ash (g) 0.0 0.1 0.5 0.1 2.2 1.8 0.0 13.2 6.0 4.8 2.6 1.1 32 1
Aspartic acid n/a 0.0 0.7 0.1 1.5 1.6 n/a n/a 0.0 0.1 0.9 1.3 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.2 26.2 28.6 2.3 63.2 56.3 4.0 1,355.0 1.4 54.5 435.5 56.0 2,083 87
Calories 65.0 6.5 164.6 56.9 460.5 1,365.0 1,548.0 9.4 0.0 1,627.6 234.2 143.0 5,681 237
Calories (kj) 271.8 27.0 694.3 238.0 1,927.0 5,711.3 6,472.0 39.2 0.0 6,807.7 980.9 599.0 23,768 990
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 16.8 2.1 43.7 11.9 82.3 286.2 399.9 4.4 0.0 0.1 17.0 0.7 865 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 51.2 372.0 911 38
Copper (mg) 0.0 0.0 0.2 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.6 0.8 n/a n/a 0.0 0.0 0.1 0.3 2 0
Dietary Fiber (g) 0.0 1.4 16.5 0.4 12.3 10.1 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Folate (mcg) 0.0 0.2 3.6 28.6 38.9 686.3 0.0 0.0 0.0 6.8 18.3 47.0 830 35
Folate, DFE (mcg) 0.0 0.2 3.6 45.5 38.9 1,091.3 0.0 0.0 0.0 6.8 18.3 47.0 1,251 52
Folate, food (mcg) 0.0 0.2 3.6 4.5 38.9 108.8 0.0 0.0 0.0 6.8 18.3 47.0 228 10
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 602 25
Fructose (g) 0.0 0.0 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 11.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 12 1
Glutamic acid n/a 0.0 0.5 0.5 3.4 13.0 n/a n/a 0.0 0.4 2.5 1.7 22 1
Glycine n/a 0.0 0.2 0.1 0.8 1.4 n/a n/a 0.0 0.0 0.3 0.4 3 0
Histidine n/a 0.0 0.1 0.0 0.3 0.9 n/a n/a 0.0 0.1 0.3 0.3 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.9 0.7 5.2 17.4 0.2 2.1 0.0 0.0 0.2 1.8 29 1
Isoleucine n/a 0.0 0.1 0.1 0.6 1.3 n/a n/a 0.0 0.1 0.7 0.7 4 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.2 0.1 1.2 2.7 n/a n/a 0.0 0.2 1.2 1.1 7 0
Lysine n/a 0.0 0.1 0.0 0.8 0.9 n/a n/a 0.0 0.2 1.0 0.9 4 0
Magnesium (mg) 0.0 1.6 21.5 3.4 167.7 82.5 0.0 7.2 0.1 4.5 47.6 12.0 348 15
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 1.3 0.1 4.4 2.6 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Methionine n/a 0.0 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.3 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 2.4 0.3 0.0 0.0 0.0 47.7 3.9 3.7 58 2
Niacin (mg) 0.0 0.0 0.4 0.9 1.4 22.1 0.0 0.0 0.0 0.1 0.3 0.1 25 1
Pantothenic acid (mg) 0.0 0.0 1.1 0.1 1.4 1.6 0.0 0.0 0.0 0.2 1.1 1.5 7 0
Phenylalanine n/a 0.0 0.1 0.1 0.8 2.0 n/a n/a 0.0 0.1 0.6 0.7 4 0
Phosphorus (mg) 0.0 1.7 46.5 16.9 498.2 405.0 0.0 1,824.9 0.0 54.5 340.4 198.0 3,386 141
Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 2.8 1.5 0.0 0.0 0.0 6.9 0.5 1.9 14 1
Potassium (mg) 0.3 11.3 304.2 16.7 439.8 401.3 8.0 0.9 0.5 54.5 552.7 138.0 1,928 80
Proline n/a 0.0 0.1 0.2 0.5 4.5 n/a n/a 0.0 0.2 1.2 0.5 7 0
Protein (g) 0.0 0.1 1.4 1.6 16.0 38.7 0.0 0.0 0.0 1.9 12.0 12.6 84 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 113.5 160.0 1,797 75
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 1.9 0.1 0.0 0.0 0.1 0.6 0.5 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.0 116.6 8.3 3.1 130 5
Selenium (mcg) 0.1 0.1 0.4 5.3 35.1 127.1 2.4 0.0 0.0 2.3 7.3 30.7 211 9
Serine n/a 0.0 0.2 0.1 0.9 1.9 n/a n/a 0.0 0.1 0.7 1.0 5 0
Sodium (mg) 0.2 0.3 7.2 0.3 7.3 7.5 4.0 1,452.3 2,325.5 1,620.8 179.3 142.0 5,747 239
Starch n/a n/a 0.0 n/a 70.4 n/a n/a n/a n/a n/a n/a n/a 70 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 16.8 0.0 0.5 n/a 1.2 n/a 399.2 n/a n/a n/a n/a 0.0 418 17
Sugar (g) 16.8 0.1 14.5 0.0 1.2 1.0 399.2 0.0 0.0 0.1 n/a 0.4 433 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 2.9 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Threonine n/a 0.0 0.1 0.0 0.5 1.1 n/a n/a 0.0 0.1 0.5 0.6 3 0
Tocopherol, alpha (mg) 0.0 0.1 4.3 0.0 0.5 0.2 0.0 0.0 0.0 5.3 n/a 1.1 11 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.3 0.1 0.1 0.1 1.4 n/a n/a n/a 0.0 n/a 0.5 3 0
Total Fat (g) 0.0 0.0 0.5 0.2 7.9 3.7 0.0 0.0 0.0 184.1 13.4 9.5 219 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 7 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 7 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.2 0.2 1 0
Tyrosine n/a 0.0 0.1 0.0 0.5 1.2 n/a n/a 0.0 0.1 0.6 0.5 3 0
Valine n/a 0.0 0.2 0.1 0.8 1.6 n/a n/a 0.0 0.1 0.8 0.9 4 0
Vitamin A, IU (IU) 0.0 7.7 214.7 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 505.1 540.0 6,940 289
Vitamin A, RAE (mcg) 0.0 0.4 10.7 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 120.8 160.0 1,845 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.9 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.1 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 53 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 n/a 82.0 218 9
Water (g) 0.0 0.3 311.8 1.9 13.2 44.7 0.1 0.7 0.0 36.0 320.9 76.2 806 34
Zinc (mg) 0.0 0.0 0.4 0.1 4.4 2.6 0.0 0.0 0.0 0.2 1.4 1.3 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lyla's Cranberry Muffins.