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    Nutritional Facts: Lyla's Cranberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (17g)
    sugar
    		 1 teaspoon (3g)
    cinnamon
    		 340 g (358g)
    frozen cranberries
    		 2 tablespoons (16g)
    flour
    		 1 1/2 cups (122g)
    oatmeal
    		 3 cups (375g)
    flour
    		 2 cups (400g)
    sugar
    		 4 teaspoons (18g)
    baking powder
    		 1 teaspoon (6g)
    salt
    		 1 cup (227g)
    butter
    		 1 1/2 cups (366g)
    milk
    		 2 (100g)
    eggs
    		 Total 1 serving
    Alanine n/a 0.0 0.2 0.1 0.7 1.2 n/a n/a 0.0 0.1 0.4 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 0.1 1.0 1.6 n/a n/a 0.0 0.1 0.4 0.8 4 0
    Ash (g) 0.0 0.1 0.5 0.1 2.2 1.8 0.0 13.2 6.0 4.8 2.6 1.1 32 1
    Aspartic acid n/a 0.0 0.7 0.1 1.5 1.6 n/a n/a 0.0 0.1 0.9 1.3 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.2 26.2 28.6 2.3 63.2 56.3 4.0 1,355.0 1.4 54.5 435.5 56.0 2,083 87
    Calories 65.0 6.5 164.6 56.9 460.5 1,365.0 1,548.0 9.4 0.0 1,627.6 234.2 143.0 5,681 237
    Calories (kj) 271.8 27.0 694.3 238.0 1,927.0 5,711.3 6,472.0 39.2 0.0 6,807.7 980.9 599.0 23,768 990
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 16.8 2.1 43.7 11.9 82.3 286.2 399.9 4.4 0.0 0.1 17.0 0.7 865 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 51.2 372.0 911 38
    Copper (mg) 0.0 0.0 0.2 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.6 0.8 n/a n/a 0.0 0.0 0.1 0.3 2 0
    Dietary Fiber (g) 0.0 1.4 16.5 0.4 12.3 10.1 0.0 0.0 0.0 0.0 0.0 0.0 41 2
    Folate (mcg) 0.0 0.2 3.6 28.6 38.9 686.3 0.0 0.0 0.0 6.8 18.3 47.0 830 35
    Folate, DFE (mcg) 0.0 0.2 3.6 45.5 38.9 1,091.3 0.0 0.0 0.0 6.8 18.3 47.0 1,251 52
    Folate, food (mcg) 0.0 0.2 3.6 4.5 38.9 108.8 0.0 0.0 0.0 6.8 18.3 47.0 228 10
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 602 25
    Fructose (g) 0.0 0.0 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 11.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 12 1
    Glutamic acid n/a 0.0 0.5 0.5 3.4 13.0 n/a n/a 0.0 0.4 2.5 1.7 22 1
    Glycine n/a 0.0 0.2 0.1 0.8 1.4 n/a n/a 0.0 0.0 0.3 0.4 3 0
    Histidine n/a 0.0 0.1 0.0 0.3 0.9 n/a n/a 0.0 0.1 0.3 0.3 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.9 0.7 5.2 17.4 0.2 2.1 0.0 0.0 0.2 1.8 29 1
    Isoleucine n/a 0.0 0.1 0.1 0.6 1.3 n/a n/a 0.0 0.1 0.7 0.7 4 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.2 0.1 1.2 2.7 n/a n/a 0.0 0.2 1.2 1.1 7 0
    Lysine n/a 0.0 0.1 0.0 0.8 0.9 n/a n/a 0.0 0.2 1.0 0.9 4 0
    Magnesium (mg) 0.0 1.6 21.5 3.4 167.7 82.5 0.0 7.2 0.1 4.5 47.6 12.0 348 15
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.5 1.3 0.1 4.4 2.6 0.0 0.0 0.0 0.0 0.0 0.0 9 0
    Methionine n/a 0.0 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.3 0.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 2.4 0.3 0.0 0.0 0.0 47.7 3.9 3.7 58 2
    Niacin (mg) 0.0 0.0 0.4 0.9 1.4 22.1 0.0 0.0 0.0 0.1 0.3 0.1 25 1
    Pantothenic acid (mg) 0.0 0.0 1.1 0.1 1.4 1.6 0.0 0.0 0.0 0.2 1.1 1.5 7 0
    Phenylalanine n/a 0.0 0.1 0.1 0.8 2.0 n/a n/a 0.0 0.1 0.6 0.7 4 0
    Phosphorus (mg) 0.0 1.7 46.5 16.9 498.2 405.0 0.0 1,824.9 0.0 54.5 340.4 198.0 3,386 141
    Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 2.8 1.5 0.0 0.0 0.0 6.9 0.5 1.9 14 1
    Potassium (mg) 0.3 11.3 304.2 16.7 439.8 401.3 8.0 0.9 0.5 54.5 552.7 138.0 1,928 80
    Proline n/a 0.0 0.1 0.2 0.5 4.5 n/a n/a 0.0 0.2 1.2 0.5 7 0
    Protein (g) 0.0 0.1 1.4 1.6 16.0 38.7 0.0 0.0 0.0 1.9 12.0 12.6 84 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 113.5 160.0 1,797 75
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 1.9 0.1 0.0 0.0 0.1 0.6 0.5 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.0 116.6 8.3 3.1 130 5
    Selenium (mcg) 0.1 0.1 0.4 5.3 35.1 127.1 2.4 0.0 0.0 2.3 7.3 30.7 211 9
    Serine n/a 0.0 0.2 0.1 0.9 1.9 n/a n/a 0.0 0.1 0.7 1.0 5 0
    Sodium (mg) 0.2 0.3 7.2 0.3 7.3 7.5 4.0 1,452.3 2,325.5 1,620.8 179.3 142.0 5,747 239
    Starch n/a n/a 0.0 n/a 70.4 n/a n/a n/a n/a n/a n/a n/a 70 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 16.8 0.0 0.5 n/a 1.2 n/a 399.2 n/a n/a n/a n/a 0.0 418 17
    Sugar (g) 16.8 0.1 14.5 0.0 1.2 1.0 399.2 0.0 0.0 0.1 n/a 0.4 433 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 2.9 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Threonine n/a 0.0 0.1 0.0 0.5 1.1 n/a n/a 0.0 0.1 0.5 0.6 3 0
    Tocopherol, alpha (mg) 0.0 0.1 4.3 0.0 0.5 0.2 0.0 0.0 0.0 5.3 n/a 1.1 11 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.3 0.1 0.1 0.1 1.4 n/a n/a n/a 0.0 n/a 0.5 3 0
    Total Fat (g) 0.0 0.0 0.5 0.2 7.9 3.7 0.0 0.0 0.0 184.1 13.4 9.5 219 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 7 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 7 0
    Tryptophan n/a 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.2 0.2 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.5 1.2 n/a n/a 0.0 0.1 0.6 0.5 3 0
    Valine n/a 0.0 0.2 0.1 0.8 1.6 n/a n/a 0.0 0.1 0.8 0.9 4 0
    Vitamin A, IU (IU) 0.0 7.7 214.7 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 505.1 540.0 6,940 289
    Vitamin A, RAE (mcg) 0.0 0.4 10.7 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 120.8 160.0 1,845 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.9 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 0.0 0.1 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 53 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 n/a 82.0 218 9
    Water (g) 0.0 0.3 311.8 1.9 13.2 44.7 0.1 0.7 0.0 36.0 320.9 76.2 806 34
    Zinc (mg) 0.0 0.0 0.4 0.1 4.4 2.6 0.0 0.0 0.0 0.2 1.4 1.3 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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