Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) frozen corn |
1 cup (240g) canned black beans |
1 cup (149g) bell peppers |
1 cup (160g) red onions |
1/4 cup (4g) oregano |
1/2 small (7g) jalapenos |
3 (603g) avocados |
3 medium (369g) tomatoes |
4 (268g) limes |
1/4 cup (54g) olive oil |
1/4 cup (60g) red wine vinegar |
1 tablespoon (8g) garlic |
1 tablespoon (6g) ground cumin |
1 tablespoon (8g) chili powder |
1/2 teaspoon (3g) salt |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.2 | 3.6 | 0.6 | 0.6 | 0.3 | 0.0 | 9.5 | 1.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.5 | 0.9 | 3.0 | n/a | 24 | 4 |
| Aspartic acid (g) | 1.0 | 1.7 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 76 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 84.0 | 14.9 | 36.8 | 65.2 | 0.8 | 72.4 | 36.9 | 88.4 | 0.5 | 3.6 | 15.1 | 55.9 | 26.4 | 0.7 | n/a | 520 | 87 |
| Calories | 399.9 | 218.4 | 29.8 | 64.0 | 10.8 | 2.0 | 964.8 | 66.4 | 80.4 | 477.4 | 11.4 | 12.5 | 22.5 | 22.6 | 0.0 | n/a | 2,383 | 397 |
| Calories (kj) | 1,676.7 | 914.4 | 125.2 | 265.6 | 45.2 | 8.3 | 4,040.1 | 273.1 | 337.7 | 1,997.5 | 47.2 | 52.1 | 94.0 | 94.3 | 0.0 | n/a | 9,971 | 1,662 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Carbohydrates (g) | 94.6 | 39.7 | 6.9 | 14.9 | 2.8 | 0.5 | 51.4 | 14.4 | 28.2 | 0.0 | 0.2 | 2.8 | 2.7 | 4.0 | 0.0 | n/a | 263 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 16.6 | 2.5 | 2.7 | 1.7 | 0.2 | 40.4 | 4.4 | 7.5 | 0.0 | 0.0 | 0.2 | 0.6 | 2.8 | 0.0 | n/a | 91 | 15 |
| Folate (mcg) | 163.6 | 146.4 | 14.9 | 30.4 | 9.7 | 1.9 | 488.4 | 55.4 | 21.4 | 0.0 | n/a | 0.3 | 0.6 | 2.2 | 0.0 | n/a | 935 | 156 |
| Folate, DFE (mcg) | 163.6 | 146.4 | 14.9 | 30.4 | 9.7 | 1.9 | 488.4 | 55.4 | 21.4 | 0.0 | n/a | 0.3 | 0.6 | 2.2 | 0.0 | n/a | 935 | 156 |
| Folate, food (mcg) | 163.6 | 146.4 | 14.9 | 30.4 | 9.7 | 1.9 | 488.4 | 55.4 | 21.4 | 0.0 | n/a | 0.3 | 0.6 | 2.2 | 0.0 | n/a | 935 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 2.1 | 0.0 | 0.2 | 0.7 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.7 | 3.2 | 0.1 | 0.1 | 2.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.7 | 2.2 | 0.3 | 0.4 | 0.0 | n/a | 1.7 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 4.6 | 0.5 | 0.3 | 1.5 | 0.0 | 3.3 | 1.0 | 1.6 | 0.3 | 0.3 | 0.1 | 4.0 | 1.4 | 0.0 | n/a | 21 | 3 |
| Isoleucine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 81.8 | 84.0 | 14.9 | 16.0 | 11.0 | 1.1 | 174.9 | 40.6 | 16.1 | 0.0 | 2.4 | 2.1 | 22.0 | 11.9 | 0.0 | n/a | 479 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.1 | 0.1 | 39.4 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 101 | 17 |
| Niacin (mg) | 7.8 | 1.5 | 0.7 | 0.2 | 0.2 | 0.1 | 10.5 | 2.2 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 8.4 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 313.5 | 259.2 | 29.8 | 46.4 | 6.0 | 1.8 | 313.6 | 88.6 | 48.2 | 0.0 | 4.8 | 12.8 | 29.9 | 24.0 | 0.0 | n/a | 1,179 | 196 |
| Phytosterols | n/a | n/a | 13.4 | 24.0 | 8.3 | n/a | n/a | 25.8 | n/a | 119.3 | n/a | n/a | 4.1 | 6.6 | 0.0 | n/a | 202 | 34 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 11.0 | 0.3 | 0.1 | 5.7 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 954.2 | 739.2 | 260.8 | 233.6 | 51.4 | 17.4 | 2,924.6 | 874.5 | 273.4 | 0.5 | 23.3 | 33.5 | 107.3 | 156.0 | 0.2 | n/a | 6,650 | 1,108 |
| Proline (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 13.7 | 14.5 | 1.3 | 1.8 | 0.4 | 0.1 | 12.1 | 3.2 | 1.9 | 0.0 | 0.0 | 0.5 | 1.1 | 1.1 | 0.0 | n/a | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 12.8 | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 22 | 4 |
| Selenium (mcg) | 3.2 | 3.1 | 0.0 | 0.8 | 0.2 | 0.0 | 2.4 | 0.0 | 1.1 | 0.0 | n/a | 1.2 | 0.3 | 1.6 | 0.0 | n/a | 14 | 2 |
| Serine (g) | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 13.6 | 921.6 | 4.5 | 6.4 | 1.0 | 0.2 | 42.2 | 18.5 | 5.4 | 1.1 | 4.8 | 1.4 | 10.1 | 131.2 | 1,162.7 | n/a | 2,325 | 387 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 3.6 | 6.8 | 0.2 | 0.3 | 4.0 | 9.7 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 30 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.6 | 0.0 | 0.7 | 0.3 | 12.5 | 2.0 | 0.6 | 7.7 | n/a | 0.0 | 0.2 | 3.1 | 0.0 | n/a | 28 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.5 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 88.4 | 0.7 | 0.5 | 54.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 9.6 | 551.3 | 3.2 | 69.4 | 75.5 | 880.4 | 3,073.8 | 134.0 | 0.0 | 0.0 | 0.8 | 76.2 | 2,372.0 | 0.0 | n/a | 7,246 | 1,208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 0.0 | 3.5 | 3.8 | 42.2 | 155.0 | 5.4 | 0.0 | 0.0 | 0.0 | 3.8 | 118.6 | 0.0 | n/a | 359 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 29.1 | 6.5 | 119.8 | 11.8 | 0.1 | 8.3 | 60.3 | 50.6 | 78.0 | 0.0 | 0.3 | 2.6 | 0.5 | 0.1 | 0.0 | n/a | 368 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 340.4 | 181.5 | 139.9 | 142.6 | 0.4 | 6.4 | 441.6 | 348.8 | 236.5 | 0.0 | 56.4 | 4.9 | 0.5 | 0.9 | 0.0 | n/a | 1,901 | 317 |
| Zinc (mg) | 1.7 | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | 3.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.