Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (293g) rice |
3 cups (711g) water |
2 cups (460g) sour cream |
8 ounces (229g) green chili peppers |
2 lbs (907g) lean ground beef |
1 cup (0g) corn chips |
1/2 cup (122g) milk |
1 large (50g) eggs |
1 teaspoon (6g) salt |
2 tablespoons (28g) butter |
2 (220g) onions |
1 (3g) garlic cloves |
1 1/2 teaspoons (4g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) ground cumin |
2 (246g) tomatoes |
1/2 cup (67g) black olives |
8 ounces (241g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.5 | 0.2 | 11.8 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 16 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.5 | 0.2 | 12.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.2 | 18 | 2 |
| Ash (g) | 1.7 | 0.7 | 3.9 | 1.4 | 8.9 | n/a | 0.9 | 0.5 | 6.0 | 0.6 | 0.8 | 0.0 | 0.0 | 6.0 | 0.3 | 0.0 | 1.2 | 1.5 | 8.5 | 43 | 5 |
| Aspartic acid (g) | 1.8 | n/a | 1.0 | 0.7 | 16.3 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3.8 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.3 | 21.3 | 506.0 | 41.1 | 108.9 | n/a | 145.2 | 28.0 | 1.4 | 6.8 | 50.6 | 5.4 | 0.6 | 1.4 | 8.9 | 4.9 | 24.6 | 59.1 | 1,796.6 | 2,837 | 355 |
| Calories | 1,053.0 | 0.0 | 887.8 | 91.4 | 1,596.6 | n/a | 78.1 | 71.5 | 0.0 | 203.6 | 88.0 | 4.5 | 13.6 | 0.0 | 7.6 | 2.0 | 44.3 | 77.3 | 898.3 | 5,118 | 640 |
| Calories (kj) | 4,405.1 | 0.0 | 3,721.4 | 381.7 | 6,667.8 | n/a | 327.0 | 299.5 | 0.0 | 851.7 | 365.2 | 18.7 | 57.1 | 0.0 | 31.8 | 8.2 | 182.0 | 323.2 | 3,761.8 | 21,402 | 2,675 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 232.1 | 0.0 | 13.2 | 21.6 | 0.0 | n/a | 5.7 | 0.4 | 0.0 | 0.0 | 20.5 | 1.0 | 2.9 | 0.0 | 1.3 | 0.2 | 9.6 | 4.2 | 1.6 | 314 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 239.2 | 0.0 | 589.7 | n/a | 17.1 | 186.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 1,307 | 163 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 3.0 | 2.2 | 0.0 | 18 | 2 |
| Folate (mcg) | 675.7 | 0.0 | 32.2 | 52.6 | 54.4 | n/a | 6.1 | 23.5 | 0.0 | 0.9 | 41.8 | 0.1 | 1.0 | 0.0 | 0.8 | 0.1 | 36.9 | 0.0 | 43.3 | 969 | 121 |
| Folate, DFE (mcg) | 1,129.1 | 0.0 | 32.2 | 52.6 | 54.4 | n/a | 6.1 | 23.5 | 0.0 | 0.9 | 41.8 | 0.1 | 1.0 | 0.0 | 0.8 | 0.1 | 36.9 | 0.0 | 43.3 | 1,423 | 178 |
| Folate, food (mcg) | 26.3 | 0.0 | 32.2 | 52.6 | 54.4 | n/a | 6.1 | 23.5 | 0.0 | 0.9 | 41.8 | 0.1 | 1.0 | 0.0 | 0.8 | 0.1 | 36.9 | 0.0 | 43.3 | 320 | 40 |
| Folic acid (mcg) | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 81 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | 3.4 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.1 | n/a | 3.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.8 | n/a | 2.6 | 0.6 | 26.9 | n/a | 0.8 | 0.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 14.4 | 52 | 6 |
| Glycine (g) | 0.9 | n/a | 0.3 | 0.2 | 13.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 17 | 2 |
| Histidine (g) | 0.5 | n/a | 0.4 | 0.1 | 5.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.8 | 0.0 | 0.8 | 2.7 | 20.3 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 2.2 | 1.7 | 44 | 5 |
| Isoleucine (g) | 0.8 | n/a | 0.6 | 0.1 | 8.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 14 | 2 |
| Lactose | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Leucine (g) | 1.6 | n/a | 1.3 | 0.2 | 14.2 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.6 | 24 | 3 |
| Lysine (g) | 0.7 | n/a | 1.1 | 0.2 | 14.9 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.9 | 23 | 3 |
| Magnesium (mg) | 102.4 | 7.1 | 46.0 | 57.1 | 181.4 | n/a | 15.9 | 6.0 | 0.1 | 0.6 | 22.0 | 0.8 | 0.8 | 0.1 | 4.0 | 1.9 | 27.1 | 2.7 | 65.0 | 541 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.3 | 0.1 | 4.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 23.3 | 0.0 | 39.5 | n/a | 1.3 | 1.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.3 | 21.1 | 99 | 12 |
| Niacin (mg) | 14.9 | 0.0 | 0.5 | 2.2 | 46.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.2 | 66 | 8 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 1.5 | 0.1 | 5.4 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 13 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.6 | 0.1 | 7.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 13 | 2 |
| Phosphorus (mg) | 315.9 | 0.0 | 529.0 | 105.1 | 1,669.2 | n/a | 113.5 | 99.0 | 0.0 | 6.8 | 63.8 | 4.6 | 4.0 | 0.0 | 8.1 | 2.6 | 59.0 | 2.0 | 1,069.3 | 4,052 | 507 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 33.0 | n/a | n/a | 0.0 | 2.2 | 0.4 | 17.2 | n/a | n/a | 53 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.9 | 0.2 | 3.1 | n/a | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 2.2 | 13 | 2 |
| Potassium (mg) | 251.6 | 7.1 | 648.6 | 777.1 | 2,912.1 | n/a | 184.2 | 69.0 | 0.5 | 6.8 | 321.2 | 12.0 | 4.0 | 0.5 | 52.7 | 9.4 | 583.0 | 5.4 | 195.1 | 6,040 | 755 |
| Proline (g) | 0.9 | n/a | 1.2 | 0.2 | 10.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 20 | 3 |
| Protein (g) | 19.3 | 0.0 | 9.5 | 4.6 | 181.4 | n/a | 4.0 | 6.3 | 0.0 | 0.2 | 2.4 | 0.2 | 0.4 | 0.0 | 0.4 | 0.1 | 2.2 | 0.6 | 59.0 | 291 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | n/a | 37.8 | 80.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.4 | 1,571 | 196 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.8 | 0.2 | 1.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 52.9 | 0.0 | 36.8 | n/a | 2.8 | 1.6 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 45.9 | 156 | 20 |
| Selenium (mcg) | 44.2 | 0.0 | 12.0 | 1.1 | 150.6 | n/a | 2.4 | 15.4 | 0.0 | 0.3 | 1.1 | 0.4 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 34.9 | 265 | 33 |
| Serine (g) | 1.0 | n/a | 0.7 | 0.2 | 7.5 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 14 | 2 |
| Sodium (mg) | 2.9 | 21.3 | 368.0 | 16.0 | 598.7 | n/a | 59.8 | 71.0 | 2,325.5 | 202.8 | 8.8 | 0.5 | 0.1 | 2,325.5 | 44.3 | 0.9 | 12.3 | 493.9 | 1,290.9 | 7,843 | 980 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 16.1 | 11.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 0.0 | 1.2 | 45 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.6 | 0.2 | 6.9 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.0 | 1.6 | 2.9 | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 1.1 | 0.6 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 90.8 | 0.5 | 90.7 | n/a | 4.5 | 4.8 | 0.0 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 7.2 | 72.9 | 297 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.6 | 0.1 | 5.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 10 | 1 |
| Valine (g) | 1.2 | n/a | 0.8 | 0.2 | 9.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,865.8 | 2,694.9 | 0.0 | n/a | 168.4 | 270.0 | 0.0 | 709.7 | 4.4 | 0.3 | 0.0 | 0.0 | 800.6 | 6.7 | 2,049.2 | 270.8 | 1,852.0 | 11,693 | 1,462 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 809.6 | 134.9 | 0.0 | n/a | 40.3 | 80.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.3 | 103.3 | 13.4 | 476.8 | 1,893 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 20.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.6 | 3.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 554.3 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 16.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.6 | 0.0 | 612 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 64.4 | 0.0 | 36.3 | n/a | n/a | 41.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 212 | 26 |
| Water (g) | 37.7 | 710.3 | 342.5 | 200.5 | 630.5 | n/a | 107.0 | 38.1 | 0.0 | 4.5 | 196.0 | 1.8 | 0.4 | 0.0 | 0.3 | 0.0 | 232.5 | 53.8 | 98.8 | 2,655 | 332 |
| Zinc (mg) | 3.4 | 0.0 | 1.7 | 0.7 | 43.5 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 7.2 | 59 | 7 |
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