Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3 1/2 tablespoons (52g) ice water |
1 teaspoon (4g) granulated sugar |
1/4 teaspoon (2g) salt |
3 tablespoons (38g) vegetable shortening |
1 to taste (0g) cooking spray |
15 ounces (425g) pumpkin |
1 cup (244g) 2% low-fat milk |
1/2 cup (110g) brown sugar |
1 tablespoon (7g) all-purpose flour |
3 tablespoons (60g) maple syrup |
2 tablespoons (28g) Bourbon |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (6g) vanilla extract |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
2 large (66g) egg whites |
1 large (50g) eggs |
1/3 cup (36g) pecans |
1/4 cup (55g) brown sugar |
1 1/2 teaspoons (10g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 3.4 | 1.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.2 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 0.3 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.6 | 0.0 | 0.4 | 0.0 | n/a | 89.3 | 292.8 | 91.3 | 1.1 | 61.2 | 0.0 | 26.2 | 0.7 | 0.7 | 1.0 | 3.1 | 4.6 | 28.0 | 25.4 | 45.7 | 10.2 | 702 | 88 |
| Calories | 455.0 | 0.0 | 16.3 | 0.0 | 339.5 | n/a | 110.6 | 122.0 | 418.0 | 27.3 | 156.0 | 82.0 | 6.5 | 0.0 | 18.1 | 2.9 | 1.2 | 34.3 | 71.5 | 250.8 | 209.0 | 26.0 | 2,347 | 293 |
| Calories (kj) | 1,903.8 | 0.0 | 68.0 | 0.0 | 1,420.4 | n/a | 463.6 | 512.4 | 1,749.0 | 114.2 | 652.8 | 343.1 | 27.0 | 0.0 | 75.9 | 12.1 | 5.2 | 142.6 | 299.5 | 1,048.6 | 874.5 | 108.8 | 9,821 | 1,228 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 27.6 | 11.7 | 107.9 | 5.7 | 40.2 | 0.0 | 2.1 | 0.0 | 0.8 | 0.3 | 0.3 | 0.5 | 0.4 | 5.0 | 53.9 | 6.7 | 363 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 206 | 26 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 12.2 | 1.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | 23.5 | 8.0 | 0.6 | 0.0 | 151 | 19 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 12.2 | 1.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | 23.5 | 8.0 | 0.6 | 0.0 | 151 | 19 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 12.2 | 1.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 2.6 | 23.5 | 8.0 | 0.6 | 0.0 | 151 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 4 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | 0.7 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.4 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | 26.8 | 9.9 | 1.6 | 12.6 | 0.0 | 1.6 | 0.0 | 0.8 | 1.0 | 0.6 | 7.3 | 6.0 | 43.9 | 5.0 | 2.1 | 198 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.8 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.1 | 224.5 | 4.4 | 8.1 | 1.2 | 1.1 | 1.7 | 0.0 | 0.4 | 1.2 | 0.5 | 9.9 | 99.0 | 100.5 | 2.2 | 0.2 | 777 | 97 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 37.0 | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7.8 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 133.8 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 1,446.0 | 341.6 | 146.3 | 8.0 | 127.2 | 0.6 | 11.3 | 0.2 | 9.3 | 1.9 | 5.0 | 107.6 | 69.0 | 148.8 | 73.2 | 21.2 | 2,652 | 331 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 8.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 6.3 | 3.3 | 0.1 | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 214 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2.2 | 0.0 | 0.0 | 19 | 2 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6.1 | 1.3 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 15.4 | 1.4 | 0.7 | 0.1 | 85 | 11 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 1.6 | 0.0 | 581.4 | 0.0 | n/a | 4.3 | 114.7 | 30.8 | 0.1 | 7.2 | 0.3 | 0.3 | 1,162.7 | 0.6 | 0.1 | 0.4 | 109.6 | 71.0 | 0.0 | 15.4 | 1.2 | 2,104 | 263 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 104.0 | n/a | 35.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 52.0 | 5.8 | 203 | 25 |
| Sugar (g) | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 5.8 | 12.3 | 106.7 | 0.0 | 36.3 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 0.5 | 0.2 | 1.4 | 53.4 | 6.0 | 228 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 8.9 | n/a | n/a | 22 | 3 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 38.4 | n/a | 0.4 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.8 | 26.1 | 0.0 | 0.0 | 76 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31,402.7 | 463.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 270.0 | 20.3 | 0.0 | 0.0 | 32,167 | 4,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,569.3 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 80.0 | 1.1 | 0.0 | 0.0 | 1,785 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 39 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 161 | 20 |
| Water (g) | 14.9 | 51.8 | 0.0 | 0.0 | 0.0 | n/a | 389.6 | 217.7 | 1.5 | 0.9 | 19.4 | 16.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 57.8 | 38.1 | 1.3 | 0.7 | 3.2 | 817 | 102 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.