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Nutritional Facts: Ranchero Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
lean ground turkey
1/2 cup (130g)
salsa
1 cup (245g)
tomato sauce
1 tablespoon (0g)
brown Sugar Twin
1 cup (135g)
French style green beans
3/4 cup (85g)
low-fat cheddar cheese
2 cups (474g)
water
2 cups (120g)
instant potato flakes
1/3 cup (40g)
nonfat dry milk powder
3/4 cup (184g)
plain fat-free yogurt
1 teaspoon (1g)
dried parsley flakes
1 teaspoon (0g)
chili seasoning mix
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 2.8 n/a 0.1 n/a 0.1 0.5 n/a 0.3 0.5 0.5 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.3 n/a 0.1 n/a 0.1 0.7 n/a 0.5 0.5 0.3 0.0 n/a 0.0 5 1
Ash (g) 2.3 2.8 4.9 n/a 1.4 3.1 0.5 4.2 3.2 2.2 0.1 n/a 0.0 25 4
Aspartic acid (g) 4.3 n/a 0.5 n/a 0.3 1.2 n/a 2.2 1.1 0.8 0.0 n/a 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.3 35.0 31.9 n/a 56.7 351.7 14.2 32.4 502.3 365.7 5.7 n/a 2.5 1,441 240
Calories 337.4 35.0 58.8 n/a 35.1 146.6 0.0 424.8 144.7 102.9 1.5 n/a 1.4 1,288 215
Calories (kj) 1,409.0 148.9 245.0 n/a 147.2 613.6 0.0 1,776.0 605.8 428.1 6.1 n/a 6.0 5,386 898
Carbohydrates (g) 0.0 8.1 13.2 n/a 7.9 1.6 0.0 97.4 20.8 14.1 0.3 n/a 0.4 164 27
Cholesterol (mg) 157.3 0.0 0.0 n/a 0.0 17.8 0.0 0.0 8.0 3.7 0.0 n/a 0.0 187 31
Copper (mg) 0.2 0.2 0.3 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.1 3.7 n/a 4.1 0.0 0.0 7.9 0.0 0.0 0.1 n/a 0.1 18 3
Folate (mcg) 16.0 5.2 27.0 n/a 31.1 9.3 0.0 55.2 20.0 22.1 0.9 n/a 0.1 187 31
Folate, DFE (mcg) 16.0 5.2 27.0 n/a 31.1 9.3 0.0 55.2 20.0 22.1 0.9 n/a 0.1 187 31
Folate, food (mcg) 16.0 5.2 27.0 n/a 31.1 9.3 0.0 55.2 20.0 22.1 0.9 n/a 0.1 187 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.7 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 7 1
Glutamic acid (g) 7.2 n/a 1.6 n/a 0.2 4.6 n/a 1.7 3.0 2.1 0.0 n/a 0.0 20 3
Glycine (g) 2.5 n/a 0.1 n/a 0.1 0.3 n/a 0.3 0.3 0.3 0.0 n/a 0.0 4 1
Histidine (g) 1.3 n/a 0.1 n/a 0.0 0.7 n/a 0.2 0.4 0.3 0.0 n/a 0.0 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.5 0.6 2.5 n/a 0.9 0.4 0.0 1.5 0.1 0.2 0.1 n/a 0.1 9 1
Isoleucine (g) 2.0 n/a 0.1 n/a 0.1 1.2 n/a 0.3 0.9 0.6 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.7 n/a 0.1 n/a 0.1 1.8 n/a 0.5 1.4 1.1 0.0 n/a 0.0 9 1
Lysine (g) 4.0 n/a 0.1 n/a 0.1 1.6 n/a 0.5 1.1 0.9 0.0 n/a 0.0 8 1
Magnesium (mg) 52.4 19.4 39.2 n/a 25.7 13.6 4.7 79.2 44.0 34.9 2.0 n/a 1.0 316 53
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.3 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Methionine (g) 1.3 n/a 0.0 n/a 0.0 0.5 n/a 0.2 0.4 0.3 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 6.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 8 1
Niacin (mg) 15.4 0.1 2.4 n/a 0.5 0.0 0.0 7.5 0.4 0.2 0.0 n/a 0.0 27 4
Pantothenic acid (mg) 2.3 0.0 0.8 n/a 0.1 0.2 0.0 2.5 1.4 1.2 0.0 n/a 0.0 8 1
Phenylalanine (g) 1.7 n/a 0.1 n/a 0.1 1.0 n/a 0.6 0.7 0.6 0.0 n/a 0.0 5 1
Phosphorus (mg) 456.0 40.1 63.7 n/a 39.2 410.2 0.0 187.2 386.8 288.5 2.2 n/a 0.9 1,875 312
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 5.0 0.1 0.2 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 6 1
Potassium (mg) 540.4 384.6 811.0 n/a 214.7 55.9 4.7 1,317.6 716.9 468.6 13.4 n/a 7.6 4,535 756
Proline (g) 2.0 n/a 0.1 n/a 0.1 2.1 n/a 0.3 1.4 1.2 0.0 n/a 0.0 7 1
Protein (g) 44.8 2.0 3.2 n/a 2.0 20.6 0.0 10.0 14.4 10.5 0.1 n/a 0.1 108 18
Retinol (mcg) 45.6 0.0 0.0 n/a 0.0 50.9 0.0 0.0 2.4 3.7 0.0 n/a 0.0 103 17
Riboflavin (mg) 0.4 0.0 0.2 n/a 0.1 0.2 0.0 0.1 0.6 0.4 0.0 n/a 0.0 2 0
Saturated Fat (g) 4.6 0.0 0.1 n/a 0.1 3.7 0.0 0.2 0.2 0.2 0.0 n/a 0.0 9 2
Selenium (mcg) 49.9 1.2 0.5 n/a 0.5 12.3 0.0 16.1 10.9 6.6 0.1 n/a 0.0 98 16
Serine (g) 1.9 n/a 0.1 n/a 0.1 1.1 n/a 0.4 0.8 0.7 0.0 n/a 0.0 5 1
Sodium (mg) 132.2 777.0 1,283.8 n/a 330.8 518.7 14.2 124.8 213.8 141.5 2.3 n/a 0.1 3,539 590
Starch n/a 2.1 n/a n/a n/a n/a n/a 84.7 n/a n/a n/a n/a n/a 87 14
Sucrose n/a n/a 0.6 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 4.0 10.4 n/a 1.7 0.4 0.0 4.0 20.8 14.1 0.0 n/a 0.0 55 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.2 0.1 0.0 n/a 0.0 2 0
Threonine (g) 2.1 n/a 0.1 n/a 0.1 0.7 n/a 0.3 0.7 0.4 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.2 1.5 3.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 17.5 0.2 0.4 n/a 0.2 5.9 0.0 0.5 0.3 0.3 0.0 n/a 0.0 25 4
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 n/a 0.0 n/a 0.0 0.9 n/a 0.3 0.7 0.5 0.0 n/a 0.0 4 1
Valine (g) 2.1 n/a 0.1 n/a 0.1 1.3 n/a 0.5 1.0 0.9 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 150.5 378.1 1,060.9 n/a 752.0 175.4 0.0 13.2 8.8 12.9 9.7 n/a 3.1 2,565 427
Vitamin A, RAE (mcg) 45.6 19.4 53.9 n/a 37.8 50.9 0.0 1.2 2.4 3.7 0.5 n/a 0.2 215 36
Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1.6 1.1 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 1.3 0.2 0.2 n/a 0.1 0.0 0.0 0.9 0.1 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 2.5 17.2 n/a 5.5 0.0 0.0 97.2 2.7 1.7 0.6 n/a 0.0 127 21
Vitamin D (IU) 31.9 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 6
Water (g) 165.0 116.4 223.2 n/a 123.4 53.5 473.5 7.9 1.3 156.6 0.0 n/a 0.1 1,321 220
Zinc (mg) 5.4 0.5 0.5 n/a 0.3 1.5 0.0 0.8 1.6 1.8 0.0 n/a 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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