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    Nutritional Facts: Ranchero Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    lean ground turkey
    1/2 cup (130g)
    salsa
    1 cup (245g)
    tomato sauce
    1 tablespoon (0g)
    brown Sugar Twin
    1 cup (135g)
    French style green beans
    3/4 cup (85g)
    low-fat cheddar cheese
    2 cups (474g)
    water
    2 cups (120g)
    instant potato flakes
    1/3 cup (40g)
    nonfat dry milk powder
    3/4 cup (184g)
    plain fat-free yogurt
    1 teaspoon (1g)
    dried parsley flakes
    1 teaspoon (0g)
    chili seasoning mix
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 2.8 n/a 0.1 n/a 0.1 0.5 n/a 0.3 0.5 0.5 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.3 n/a 0.1 n/a 0.1 0.7 n/a 0.5 0.5 0.3 0.0 n/a 0.0 5 1
    Ash (g) 2.3 2.8 4.9 n/a 1.4 3.1 0.5 4.2 3.2 2.2 0.1 n/a 0.0 25 4
    Aspartic acid (g) 4.3 n/a 0.5 n/a 0.3 1.2 n/a 2.2 1.1 0.8 0.0 n/a 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.3 35.0 31.9 n/a 56.7 351.7 14.2 32.4 502.3 365.7 5.7 n/a 2.5 1,441 240
    Calories 337.4 35.0 58.8 n/a 35.1 146.6 0.0 424.8 144.7 102.9 1.5 n/a 1.4 1,288 215
    Calories (kj) 1,409.0 148.9 245.0 n/a 147.2 613.6 0.0 1,776.0 605.8 428.1 6.1 n/a 6.0 5,386 898
    Carbohydrates (g) 0.0 8.1 13.2 n/a 7.9 1.6 0.0 97.4 20.8 14.1 0.3 n/a 0.4 164 27
    Cholesterol (mg) 157.3 0.0 0.0 n/a 0.0 17.8 0.0 0.0 8.0 3.7 0.0 n/a 0.0 187 31
    Copper (mg) 0.2 0.2 0.3 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.1 3.7 n/a 4.1 0.0 0.0 7.9 0.0 0.0 0.1 n/a 0.1 18 3
    Folate (mcg) 16.0 5.2 27.0 n/a 31.1 9.3 0.0 55.2 20.0 22.1 0.9 n/a 0.1 187 31
    Folate, DFE (mcg) 16.0 5.2 27.0 n/a 31.1 9.3 0.0 55.2 20.0 22.1 0.9 n/a 0.1 187 31
    Folate, food (mcg) 16.0 5.2 27.0 n/a 31.1 9.3 0.0 55.2 20.0 22.1 0.9 n/a 0.1 187 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 4.1 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.7 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 7 1
    Glutamic acid (g) 7.2 n/a 1.6 n/a 0.2 4.6 n/a 1.7 3.0 2.1 0.0 n/a 0.0 20 3
    Glycine (g) 2.5 n/a 0.1 n/a 0.1 0.3 n/a 0.3 0.3 0.3 0.0 n/a 0.0 4 1
    Histidine (g) 1.3 n/a 0.1 n/a 0.0 0.7 n/a 0.2 0.4 0.3 0.0 n/a 0.0 3 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.5 0.6 2.5 n/a 0.9 0.4 0.0 1.5 0.1 0.2 0.1 n/a 0.1 9 1
    Isoleucine (g) 2.0 n/a 0.1 n/a 0.1 1.2 n/a 0.3 0.9 0.6 0.0 n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.7 n/a 0.1 n/a 0.1 1.8 n/a 0.5 1.4 1.1 0.0 n/a 0.0 9 1
    Lysine (g) 4.0 n/a 0.1 n/a 0.1 1.6 n/a 0.5 1.1 0.9 0.0 n/a 0.0 8 1
    Magnesium (mg) 52.4 19.4 39.2 n/a 25.7 13.6 4.7 79.2 44.0 34.9 2.0 n/a 1.0 316 53
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.2 0.3 n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 1.3 n/a 0.0 n/a 0.0 0.5 n/a 0.2 0.4 0.3 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 6.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 8 1
    Niacin (mg) 15.4 0.1 2.4 n/a 0.5 0.0 0.0 7.5 0.4 0.2 0.0 n/a 0.0 27 4
    Pantothenic acid (mg) 2.3 0.0 0.8 n/a 0.1 0.2 0.0 2.5 1.4 1.2 0.0 n/a 0.0 8 1
    Phenylalanine (g) 1.7 n/a 0.1 n/a 0.1 1.0 n/a 0.6 0.7 0.6 0.0 n/a 0.0 5 1
    Phosphorus (mg) 456.0 40.1 63.7 n/a 39.2 410.2 0.0 187.2 386.8 288.5 2.2 n/a 0.9 1,875 312
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Polyunsaturated Fat (g) 5.0 0.1 0.2 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 6 1
    Potassium (mg) 540.4 384.6 811.0 n/a 214.7 55.9 4.7 1,317.6 716.9 468.6 13.4 n/a 7.6 4,535 756
    Proline (g) 2.0 n/a 0.1 n/a 0.1 2.1 n/a 0.3 1.4 1.2 0.0 n/a 0.0 7 1
    Protein (g) 44.8 2.0 3.2 n/a 2.0 20.6 0.0 10.0 14.4 10.5 0.1 n/a 0.1 108 18
    Retinol (mcg) 45.6 0.0 0.0 n/a 0.0 50.9 0.0 0.0 2.4 3.7 0.0 n/a 0.0 103 17
    Riboflavin (mg) 0.4 0.0 0.2 n/a 0.1 0.2 0.0 0.1 0.6 0.4 0.0 n/a 0.0 2 0
    Saturated Fat (g) 4.6 0.0 0.1 n/a 0.1 3.7 0.0 0.2 0.2 0.2 0.0 n/a 0.0 9 2
    Selenium (mcg) 49.9 1.2 0.5 n/a 0.5 12.3 0.0 16.1 10.9 6.6 0.1 n/a 0.0 98 16
    Serine (g) 1.9 n/a 0.1 n/a 0.1 1.1 n/a 0.4 0.8 0.7 0.0 n/a 0.0 5 1
    Sodium (mg) 132.2 777.0 1,283.8 n/a 330.8 518.7 14.2 124.8 213.8 141.5 2.3 n/a 0.1 3,539 590
    Starch n/a 2.1 n/a n/a n/a n/a n/a 84.7 n/a n/a n/a n/a n/a 87 14
    Sucrose n/a n/a 0.6 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 4.0 10.4 n/a 1.7 0.4 0.0 4.0 20.8 14.1 0.0 n/a 0.0 55 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.2 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 2.1 n/a 0.1 n/a 0.1 0.7 n/a 0.3 0.7 0.4 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.2 1.5 3.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 17.5 0.2 0.4 n/a 0.2 5.9 0.0 0.5 0.3 0.3 0.0 n/a 0.0 25 4
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.2 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.6 n/a 0.0 n/a 0.0 0.9 n/a 0.3 0.7 0.5 0.0 n/a 0.0 4 1
    Valine (g) 2.1 n/a 0.1 n/a 0.1 1.3 n/a 0.5 1.0 0.9 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 150.5 378.1 1,060.9 n/a 752.0 175.4 0.0 13.2 8.8 12.9 9.7 n/a 3.1 2,565 427
    Vitamin A, RAE (mcg) 45.6 19.4 53.9 n/a 37.8 50.9 0.0 1.2 2.4 3.7 0.5 n/a 0.2 215 36
    Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1.6 1.1 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 1.3 0.2 0.2 n/a 0.1 0.0 0.0 0.9 0.1 0.1 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 2.5 17.2 n/a 5.5 0.0 0.0 97.2 2.7 1.7 0.6 n/a 0.0 127 21
    Vitamin D (IU) 31.9 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 6
    Water (g) 165.0 116.4 223.2 n/a 123.4 53.5 473.5 7.9 1.3 156.6 0.0 n/a 0.1 1,321 220
    Zinc (mg) 5.4 0.5 0.5 n/a 0.3 1.5 0.0 0.8 1.6 1.8 0.0 n/a 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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