You are in: Home /
Lost? Site Map

Nutritional Facts: Scalloped Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
2 cups (478g)
cream
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
nutmeg
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a n/a 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 n/a n/a 2.1 3 0
Ash (g) 3.9 2.2 0.1 n/a 0.0 8.9 15 2
Aspartic acid (g) 1.5 0.8 0.0 n/a n/a 3.6 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.0 329.8 10.9 n/a 1.1 1,629.5 2,088 261
Calories 335.4 1,395.8 8.9 n/a 3.1 910.8 2,654 332
Calories (kj) 1,400.1 5,845.9 37.4 n/a 12.9 3,805.8 11,102 1,388
Carbohydrates (g) 78.5 14.1 2.0 n/a 0.3 2.9 98 12
Cholesterol (mg) 0.0 530.6 0.0 n/a 0.0 237.3 768 96
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 11.7 0.0 0.1 n/a 0.1 0.0 12 1
Folate (mcg) 42.9 19.1 0.2 n/a 0.4 40.7 103 13
Folate, DFE (mcg) 42.9 19.1 0.2 n/a 0.4 40.7 103 13
Folate, food (mcg) 42.9 19.1 0.2 n/a 0.4 40.7 103 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.6 2.2 0.0 n/a n/a 13.8 17 2
Glycine (g) 0.2 0.2 0.0 n/a n/a 1.0 1 0
Histidine (g) 0.1 0.3 0.0 n/a n/a 2.0 2 0
Iron (mg) 2.4 0.1 0.1 n/a 0.0 1.5 4 1
Isoleucine (g) 0.2 0.6 0.0 n/a n/a 3.5 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.5 1 0
Leucine (g) 0.4 1.0 0.0 n/a n/a 5.4 7 1
Lysine (g) 0.3 0.8 0.0 n/a n/a 4.7 6 1
Magnesium (mg) 97.5 33.5 1.5 n/a 1.1 63.3 197 25
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 1.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.3 0.0 n/a n/a 1.5 2 0
Monounsaturated Fat (g) 0.0 43.5 0.0 n/a 0.0 21.2 65 8
Niacin (mg) 2.2 0.2 0.0 n/a 0.0 0.2 3 0
Pantothenic acid (mg) 3.1 1.2 0.0 n/a n/a 0.9 5 1
Phenylalanine (g) 0.3 0.5 0.0 n/a n/a 3.0 4 0
Phosphorus (mg) 183.3 291.6 9.2 n/a 1.2 1,157.1 1,642 205
Phytosterols (mg) 46.8 n/a n/a n/a 0.4 n/a 47 6
Polyunsaturated Fat (g) 0.1 4.2 0.0 n/a 0.0 2.1 6 1
Potassium (mg) 1,314.3 463.7 24.1 n/a 2.1 221.5 2,026 253
Proline (g) 0.2 1.0 0.0 n/a n/a 6.3 8 1
Protein (g) 6.1 10.4 0.4 n/a 0.0 56.3 73 9
Retinol (mcg) 0.0 1,309.7 0.0 n/a 0.0 583.1 1,893 237
Riboflavin (mg) 0.2 0.6 0.0 n/a 0.0 0.8 2 0
Saturated Fat (g) 0.1 92.4 0.0 n/a 0.2 47.7 140 18
Selenium (mcg) 2.3 2.4 0.9 n/a 0.0 31.4 37 5
Serine (g) 0.3 0.6 0.0 n/a n/a 3.3 4 1
Sodium (mg) 214.5 162.5 1.0 n/a 0.1 1,403.5 1,782 223
Starch (g) 49.3 n/a n/a n/a n/a n/a 49 6
Sucrose (g) 9.8 n/a n/a n/a n/a 0.5 10 1
Sugar (g) 16.3 0.5 0.1 n/a 0.2 1.2 18 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.3 0.5 0.0 n/a n/a 2.0 3 0
Tocopherol, alpha (mg) 1.0 4.2 0.0 n/a 0.0 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.2 147.7 0.0 n/a 0.2 74.9 223 28
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.7 1 0
Tyrosine (g) 0.1 0.5 0.0 n/a n/a 2.7 3 0
Valine (g) 0.3 0.7 0.0 n/a n/a 3.8 5 1
Vitamin A, IU (IU) 55,329.3 4,842.1 0.5 n/a 0.6 2,264.5 62,437 7,805
Vitamin A, RAE (mcg) 2,765.1 1,333.6 0.0 n/a 0.0 598.9 4,698 587
Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 0.0 1.9 3 0
Vitamin B-6 (mg) 0.8 0.1 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 9.4 2.9 1.9 n/a 0.0 0.0 14 2
Vitamin D (IU) 0.0 109.9 0.0 n/a 0.0 54.2 164 21
Water (g) 301.4 303.5 3.5 n/a 0.0 83.1 692 86
Zinc (mg) 1.2 1.2 0.1 n/a 0.0 7.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scalloped Sweet Potatoes.