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    Nutritional Facts: Scalloped Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (390g)
    sweet potatoes
    2 cups (478g)
    cream
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (1g)
    nutmeg
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 n/a n/a 1.6 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 n/a n/a 2.1 3 0
    Ash (g) 3.9 2.2 0.1 n/a 0.0 8.9 15 2
    Aspartic acid (g) 1.5 0.8 0.0 n/a n/a 3.6 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 117.0 329.8 10.9 n/a 1.1 1,629.5 2,088 261
    Calories 335.4 1,395.8 8.9 n/a 3.1 910.8 2,654 332
    Calories (kj) 1,400.1 5,845.9 37.4 n/a 12.9 3,805.8 11,102 1,388
    Carbohydrates (g) 78.5 14.1 2.0 n/a 0.3 2.9 98 12
    Cholesterol (mg) 0.0 530.6 0.0 n/a 0.0 237.3 768 96
    Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.3 0 0
    Dietary Fiber (g) 11.7 0.0 0.1 n/a 0.1 0.0 12 1
    Folate (mcg) 42.9 19.1 0.2 n/a 0.4 40.7 103 13
    Folate, DFE (mcg) 42.9 19.1 0.2 n/a 0.4 40.7 103 13
    Folate, food (mcg) 42.9 19.1 0.2 n/a 0.4 40.7 103 13
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.6 2.2 0.0 n/a n/a 13.8 17 2
    Glycine (g) 0.2 0.2 0.0 n/a n/a 1.0 1 0
    Histidine (g) 0.1 0.3 0.0 n/a n/a 2.0 2 0
    Iron (mg) 2.4 0.1 0.1 n/a 0.0 1.5 4 1
    Isoleucine (g) 0.2 0.6 0.0 n/a n/a 3.5 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.5 1 0
    Leucine (g) 0.4 1.0 0.0 n/a n/a 5.4 7 1
    Lysine (g) 0.3 0.8 0.0 n/a n/a 4.7 6 1
    Magnesium (mg) 97.5 33.5 1.5 n/a 1.1 63.3 197 25
    Maltose (g) 0.0 n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 1.0 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 0.3 0.0 n/a n/a 1.5 2 0
    Monounsaturated Fat (g) 0.0 43.5 0.0 n/a 0.0 21.2 65 8
    Niacin (mg) 2.2 0.2 0.0 n/a 0.0 0.2 3 0
    Pantothenic acid (mg) 3.1 1.2 0.0 n/a n/a 0.9 5 1
    Phenylalanine (g) 0.3 0.5 0.0 n/a n/a 3.0 4 0
    Phosphorus (mg) 183.3 291.6 9.2 n/a 1.2 1,157.1 1,642 205
    Phytosterols (mg) 46.8 n/a n/a n/a 0.4 n/a 47 6
    Polyunsaturated Fat (g) 0.1 4.2 0.0 n/a 0.0 2.1 6 1
    Potassium (mg) 1,314.3 463.7 24.1 n/a 2.1 221.5 2,026 253
    Proline (g) 0.2 1.0 0.0 n/a n/a 6.3 8 1
    Protein (g) 6.1 10.4 0.4 n/a 0.0 56.3 73 9
    Retinol (mcg) 0.0 1,309.7 0.0 n/a 0.0 583.1 1,893 237
    Riboflavin (mg) 0.2 0.6 0.0 n/a 0.0 0.8 2 0
    Saturated Fat (g) 0.1 92.4 0.0 n/a 0.2 47.7 140 18
    Selenium (mcg) 2.3 2.4 0.9 n/a 0.0 31.4 37 5
    Serine (g) 0.3 0.6 0.0 n/a n/a 3.3 4 1
    Sodium (mg) 214.5 162.5 1.0 n/a 0.1 1,403.5 1,782 223
    Starch (g) 49.3 n/a n/a n/a n/a n/a 49 6
    Sucrose (g) 9.8 n/a n/a n/a n/a 0.5 10 1
    Sugar (g) 16.3 0.5 0.1 n/a 0.2 1.2 18 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 0.3 0.5 0.0 n/a n/a 2.0 3 0
    Tocopherol, alpha (mg) 1.0 4.2 0.0 n/a 0.0 0.7 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.2 147.7 0.0 n/a 0.2 74.9 223 28
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.7 1 0
    Tyrosine (g) 0.1 0.5 0.0 n/a n/a 2.7 3 0
    Valine (g) 0.3 0.7 0.0 n/a n/a 3.8 5 1
    Vitamin A, IU (IU) 55,329.3 4,842.1 0.5 n/a 0.6 2,264.5 62,437 7,805
    Vitamin A, RAE (mcg) 2,765.1 1,333.6 0.0 n/a 0.0 598.9 4,698 587
    Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 0.0 1.9 3 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 n/a 0.0 0.2 1 0
    Vitamin C (mg) 9.4 2.9 1.9 n/a 0.0 0.0 14 2
    Vitamin D (IU) 0.0 109.9 0.0 n/a 0.0 54.2 164 21
    Water (g) 301.4 303.5 3.5 n/a 0.0 83.1 692 86
    Zinc (mg) 1.2 1.2 0.1 n/a 0.0 7.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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