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Nutritional Facts: Red Pottage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (183g)
dried great northern beans
2 tablespoons (28g)
butter
1 (110g)
onions
1 (40g)
celery ribs
1 (50g)
beets
4 (492g)
tomatoes
2 quarts (0g)
stock
1 to taste (0g)
salt and pepper
1 tablespoon (6g)
of fresh mint
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 3 0
Ash (g) 7.2 0.6 0.4 0.3 0.6 2.5 n/a n/a 0.1 12 2
Aspartic acid (g) 4.8 0.0 0.1 0.0 0.1 0.7 n/a n/a 0.0 6 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 320.3 6.8 25.3 16.0 8.0 49.2 n/a n/a 11.3 437 73
Calories 620.4 203.6 44.0 6.4 22.0 88.6 n/a n/a 2.5 987 165
Calories (kj) 2,596.8 851.7 182.6 26.8 92.0 364.1 n/a n/a 10.5 4,124 687
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 114.1 0.0 10.3 1.2 5.0 19.1 n/a n/a 0.5 150 25
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 61 10
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 37.0 0.0 1.9 0.6 1.0 5.9 n/a n/a 0.4 47 8
Folate (mcg) 882.1 0.9 20.9 14.4 40.0 73.8 n/a n/a 6.0 1,038 173
Folate, DFE (mcg) 882.1 0.9 20.9 14.4 40.0 73.8 n/a n/a 6.0 1,038 173
Folate, food (mcg) 882.1 0.9 20.9 14.4 40.0 73.8 n/a n/a 6.0 1,038 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 0.2 n/a 6.7 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a 6.2 n/a n/a n/a 9 1
Glutamic acid (g) 6.1 0.1 0.3 0.0 0.2 2.1 n/a n/a 0.0 9 1
Glycine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Iron (mg) 10.0 0.0 0.2 0.1 0.4 1.3 n/a n/a 0.7 13 2
Isoleucine (g) 1.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
Lysine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 0
Magnesium (mg) 345.9 0.6 11.0 4.4 11.5 54.1 n/a n/a 3.6 431 72
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.1 0.0 0.2 0.6 n/a n/a 0.1 4 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 6 1
Niacin (mg) 3.6 0.0 0.1 0.1 0.2 2.9 n/a n/a 0.1 7 1
Pantothenic acid (mg) 2.0 0.0 0.1 0.1 0.1 0.4 n/a n/a 0.0 3 0
Phenylalanine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 818.0 6.8 31.9 9.6 19.0 118.1 n/a n/a 3.4 1,007 168
Phytosterols n/a n/a 16.5 2.4 n/a 34.4 n/a n/a 0.6 54 9
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 0.0 0.4 n/a n/a 0.0 2 0
Potassium (mg) 2,538.2 6.8 160.6 104.0 152.5 1,166.0 n/a n/a 26.1 4,154 692
Proline (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Protein (g) 40.0 0.2 1.2 0.3 0.8 4.3 n/a n/a 0.2 47 8
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 191 32
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 0.7 14.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 15 3
Selenium (mcg) 23.6 0.3 0.6 0.2 0.4 0.0 n/a n/a n/a 25 4
Serine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Sodium (mg) 25.6 202.8 4.4 32.0 38.5 24.6 n/a n/a 1.7 330 55
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.1 0.0 4.7 0.7 4.0 12.9 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 1 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.1 0.0 2.7 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 2.1 23.0 0.1 0.1 0.1 1.0 n/a n/a 0.0 26 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Valine (g) 2.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 709.7 2.2 179.6 17.5 4,098.4 n/a n/a 231.1 5,238 873
Vitamin A, RAE (mcg) 0.0 194.3 0.0 8.8 1.0 206.6 n/a n/a 11.6 422 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 1 0
Vitamin C (mg) 9.7 0.0 8.1 1.2 1.8 67.4 n/a n/a 0.8 89 15
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17 3
Water (g) 19.6 4.5 98.0 38.2 43.5 465.0 n/a n/a 4.9 674 112
Zinc (mg) 4.2 0.0 0.2 0.1 0.2 0.8 n/a n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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