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    Nutritional Facts: Spinach With Sesame Seed

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    spinach
    3 tablespoons (27g)
    sesame seeds
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.6 0.3 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.7 0.2 n/a 2 0
    Ash (g) 7.8 1.2 9.6 0.0 19 5
    Aspartic acid (g) 1.1 0.4 0.5 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 449.9 263.3 10.8 0.1 724 181
    Calories 104.5 154.7 32.4 48.8 340 85
    Calories (kj) 440.8 647.2 135.5 203.9 1,427 357
    Carbohydrates (g) 16.5 6.3 3.0 12.6 38 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 1.1 0.1 0.0 2 0
    Cystine (g) 0.2 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 10.0 3.2 0.4 0.0 14 3
    Folate (mcg) 881.5 26.2 9.7 0.0 917 229
    Folate, DFE (mcg) 881.5 26.2 9.7 0.0 917 229
    Folate, food (mcg) 881.5 26.2 9.7 0.0 917 229
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a 0.0 1 0
    Galactose (g) 0.5 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0 0
    Glutamic acid (g) 1.6 1.1 1.3 n/a 4 1
    Glycine (g) 0.6 0.3 0.2 n/a 1 0
    Histidine (g) 0.3 0.1 0.1 n/a 1 0
    Iron (mg) 12.3 3.9 1.3 0.0 18 4
    Isoleucine (g) 0.7 0.2 0.3 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.4 0.4 n/a 2 0
    Lysine (g) 0.8 0.2 0.4 n/a 1 0
    Magnesium (mg) 359.0 94.8 21.6 0.0 475 119
    Maltose (g) 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 4.1 0.7 0.3 0.0 5 1
    Methionine (g) 0.2 0.2 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 5.1 0.0 0.0 5 1
    Niacin (mg) 3.3 1.2 2.1 0.0 7 2
    Pantothenic acid (mg) 0.3 0.0 0.2 0.0 1 0
    Phenylalanine (g) 0.6 0.3 0.3 n/a 1 0
    Phosphorus (mg) 222.7 169.8 70.2 0.0 463 116
    Phytosterols (mg) 40.9 192.8 n/a n/a 234 58
    Polyunsaturated Fat (g) 0.7 5.9 0.0 0.0 7 2
    Potassium (mg) 2,535.6 126.4 114.5 0.3 2,777 694
    Proline (g) 0.5 0.2 0.4 n/a 1 0
    Protein (g) 13.0 4.8 5.7 0.0 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.3 1.9 0.0 0.0 2 1
    Selenium (mcg) 4.5 9.3 0.4 0.1 14 4
    Serine (g) 0.5 0.3 0.3 n/a 1 0
    Sodium (mg) 359.0 3.0 3,016.4 0.1 3,379 845
    Sucrose (g) 0.3 n/a n/a 12.6 13 3
    Sugar (g) 1.9 0.1 0.9 12.6 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 1 0
    Threonine (g) 0.6 0.2 0.2 n/a 1 0
    Tocopherol, alpha (mg) 9.2 0.1 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1 0
    Total Fat (g) 1.8 13.4 0.1 0.0 15 4
    Tryptophan (g) 0.2 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.2 0.2 n/a 1 0
    Valine (g) 0.7 0.3 0.3 n/a 1 0
    Vitamin A, IU (IU) 42,609.1 2.4 0.0 0.0 42,612 10,653
    Vitamin A, RAE (mcg) 2,131.1 0.0 0.0 0.0 2,131 533
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 1 0
    Vitamin C (mg) 127.7 0.0 0.0 0.0 128 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 415.3 1.3 35.6 0.0 452 113
    Zinc (mg) 2.4 2.1 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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