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Nutritional Facts: Spinach With Sesame Seed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
spinach
3 tablespoons (27g)
sesame seeds
3 tablespoons (54g)
soy sauce
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.6 0.3 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 0.2 n/a 2 0
Ash (g) 7.8 1.2 9.6 0.0 19 5
Aspartic acid (g) 1.1 0.4 0.5 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 449.9 263.3 10.8 0.1 724 181
Calories 104.5 154.7 32.4 48.8 340 85
Calories (kj) 440.8 647.2 135.5 203.9 1,427 357
Carbohydrates (g) 16.5 6.3 3.0 12.6 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 1.1 0.1 0.0 2 0
Cystine (g) 0.2 0.1 0.1 n/a 0 0
Dietary Fiber (g) 10.0 3.2 0.4 0.0 14 3
Folate (mcg) 881.5 26.2 9.7 0.0 917 229
Folate, DFE (mcg) 881.5 26.2 9.7 0.0 917 229
Folate, food (mcg) 881.5 26.2 9.7 0.0 917 229
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 1 0
Galactose (g) 0.5 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 1.1 1.3 n/a 4 1
Glycine (g) 0.6 0.3 0.2 n/a 1 0
Histidine (g) 0.3 0.1 0.1 n/a 1 0
Iron (mg) 12.3 3.9 1.3 0.0 18 4
Isoleucine (g) 0.7 0.2 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 0.4 0.4 n/a 2 0
Lysine (g) 0.8 0.2 0.4 n/a 1 0
Magnesium (mg) 359.0 94.8 21.6 0.0 475 119
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.1 0.7 0.3 0.0 5 1
Methionine (g) 0.2 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 5.1 0.0 0.0 5 1
Niacin (mg) 3.3 1.2 2.1 0.0 7 2
Pantothenic acid (mg) 0.3 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.6 0.3 0.3 n/a 1 0
Phosphorus (mg) 222.7 169.8 70.2 0.0 463 116
Phytosterols (mg) 40.9 192.8 n/a n/a 234 58
Polyunsaturated Fat (g) 0.7 5.9 0.0 0.0 7 2
Potassium (mg) 2,535.6 126.4 114.5 0.3 2,777 694
Proline (g) 0.5 0.2 0.4 n/a 1 0
Protein (g) 13.0 4.8 5.7 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 2 1
Selenium (mcg) 4.5 9.3 0.4 0.1 14 4
Serine (g) 0.5 0.3 0.3 n/a 1 0
Sodium (mg) 359.0 3.0 3,016.4 0.1 3,379 845
Sucrose (g) 0.3 n/a n/a 12.6 13 3
Sugar (g) 1.9 0.1 0.9 12.6 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 1 0
Threonine (g) 0.6 0.2 0.2 n/a 1 0
Tocopherol, alpha (mg) 9.2 0.1 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1 0
Total Fat (g) 1.8 13.4 0.1 0.0 15 4
Tryptophan (g) 0.2 0.1 0.1 n/a 0 0
Tyrosine (g) 0.5 0.2 0.2 n/a 1 0
Valine (g) 0.7 0.3 0.3 n/a 1 0
Vitamin A, IU (IU) 42,609.1 2.4 0.0 0.0 42,612 10,653
Vitamin A, RAE (mcg) 2,131.1 0.0 0.0 0.0 2,131 533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 1 0
Vitamin C (mg) 127.7 0.0 0.0 0.0 128 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 415.3 1.3 35.6 0.0 452 113
Zinc (mg) 2.4 2.1 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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