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Nutritional Facts: Chili 'n Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
26 ounces (835g)
marinara sauce
1/2 cup (119g)
water
14 ounces (397g)
red kidney beans
14 ounces (287g)
black beans
1 (3g)
garlic cloves
1 teaspoon (2g)
cumin
1 tablespoon (8g)
chili powder
4 (0g)
bread boules
1 to taste (0g)
hot sauce
1 to taste (0g)
salt & pepper
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a 1.4 1.1 0.0 n/a 0.0 n/a n/a n/a 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.1 0.0 0.1 n/a n/a 2.1 1.6 0.0 n/a 0.0 n/a n/a n/a 1.1 11 3
Ash (g) 4.4 0.0 0.4 16.8 0.1 4.3 3.3 0.0 0.2 0.9 n/a n/a n/a 4.5 35 9
Aspartic acid (g) 8.2 0.0 0.1 n/a n/a 4.2 3.1 0.0 n/a 0.1 n/a n/a n/a 1.8 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 54.4 0.1 25.3 183.8 3.6 111.1 77.4 5.4 19.6 26.4 n/a n/a n/a 819.1 1,326 332
Calories 798.3 119.3 44.0 726.7 0.0 504.1 378.4 4.5 7.9 22.6 n/a n/a n/a 457.8 3,064 766
Calories (kj) 3,333.9 499.4 182.6 3,040.3 0.0 2,111.7 1,582.4 18.7 32.9 94.3 n/a n/a n/a 1,913.0 12,809 3,202
Carbohydrates (g) 0.0 0.0 10.3 114.9 0.0 90.5 68.0 1.0 0.9 4.0 n/a n/a n/a 1.5 291 73
Cholesterol (mg) 294.8 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 119.3 431 108
Copper (mg) 0.3 0.0 0.0 1.6 0.0 1.0 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 4 1
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.9 21.7 0.0 29.4 24.9 0.1 0.2 2.8 n/a n/a n/a 0.0 81 20
Folate (mcg) 27.2 0.0 20.9 108.6 0.0 516.0 427.1 0.1 0.2 2.2 n/a n/a n/a 20.4 1,123 281
Folate, DFE (mcg) 27.2 0.0 20.9 108.6 0.0 516.0 427.1 0.1 0.2 2.2 n/a n/a n/a 20.4 1,123 281
Folate, food (mcg) 27.2 0.0 20.9 108.6 0.0 516.0 427.1 0.1 0.2 2.2 n/a n/a n/a 20.4 1,123 281
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 13.5 0.0 0.3 n/a n/a 5.3 3.9 0.0 n/a 0.1 n/a n/a n/a 6.9 30 7
Glycine (g) 7.0 0.0 0.0 n/a n/a 1.3 1.0 0.0 n/a 0.0 n/a n/a n/a 0.5 10 2
Histidine (g) 2.9 0.0 0.0 n/a n/a 1.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1.0 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.2 6.0 0.0 11.7 6.0 0.1 1.4 1.4 n/a n/a n/a 0.8 38 9
Isoleucine (g) 4.1 0.0 0.0 n/a n/a 1.5 1.1 0.0 n/a 0.0 n/a n/a n/a 1.8 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a 2.8 2.0 0.0 n/a 0.1 n/a n/a n/a 2.7 15 4
Lysine (g) 7.5 0.0 0.0 n/a n/a 2.4 1.7 0.0 n/a 0.0 n/a n/a n/a 2.4 14 4
Magnesium (mg) 90.7 0.0 11.0 175.4 1.2 178.6 200.7 0.8 7.7 11.9 n/a n/a n/a 31.8 710 177
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.1 1.3 0.0 1.9 1.3 0.1 0.1 0.1 n/a n/a n/a 0.0 5 1
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.7 4 1
Monounsaturated Fat (g) 19.7 9.8 0.0 4.9 0.0 0.2 0.1 0.0 0.3 0.3 n/a n/a n/a 10.7 46 12
Niacin (mg) 23.0 0.0 0.1 32.7 0.0 2.3 1.4 0.0 0.1 0.9 n/a n/a n/a 0.1 61 15
Pantothenic acid (mg) 2.7 0.0 0.1 0.6 0.0 0.9 0.7 0.0 n/a 0.1 n/a n/a n/a 0.5 6 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 1.9 1.4 0.0 n/a 0.0 n/a n/a n/a 1.5 8 2
Phosphorus (mg) 834.6 0.0 31.9 300.7 0.0 563.6 401.3 4.6 10.5 24.0 n/a n/a n/a 581.6 2,753 688
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a 1.4 6.6 n/a n/a n/a n/a 54 14
Polyunsaturated Fat (g) 1.6 1.4 0.0 9.9 0.0 1.1 0.7 0.0 0.1 0.6 n/a n/a n/a 1.1 16 4
Potassium (mg) 1,456.0 0.1 160.6 2,639.4 1.2 1,599.6 1,017.7 12.0 37.5 156.0 n/a n/a n/a 111.3 7,192 1,798
Proline (g) 5.1 0.0 0.0 n/a n/a 1.5 1.1 0.0 n/a 0.1 n/a n/a n/a 3.2 11 3
Protein (g) 90.7 0.0 1.2 14.9 0.0 34.4 25.4 0.2 0.4 1.1 n/a n/a n/a 28.3 197 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 293.1 293 73
Riboflavin (mg) 0.7 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 2 1
Saturated Fat (g) 18.4 1.9 0.0 5.8 0.0 0.3 0.4 0.0 0.0 0.2 n/a n/a n/a 24.0 51 13
Selenium (mcg) 75.3 0.0 0.6 11.7 0.0 4.8 3.4 0.4 0.1 1.6 n/a n/a n/a 15.8 114 28
Serine (g) 3.7 0.0 0.0 n/a n/a 1.9 1.4 0.0 n/a 0.0 n/a n/a n/a 1.7 9 2
Sodium (mg) 299.4 0.3 4.4 3,424.5 3.6 7.9 2.9 0.5 3.5 131.2 n/a n/a n/a 705.5 4,584 1,146
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 1 0
Sugar (g) 0.0 0.0 4.7 73.8 0.0 1.3 n/a 0.0 0.0 0.6 n/a n/a n/a 0.6 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.2 0.0 0.6 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Threonine (g) 3.4 0.0 0.0 n/a n/a 1.4 1.1 0.0 n/a 0.0 n/a n/a n/a 1.0 7 2
Tocopherol, alpha (mg) 1.5 1.9 0.0 20.0 0.0 0.1 n/a 0.0 0.1 3.1 n/a n/a n/a 0.3 27 7
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 13.5 0.1 22.5 0.0 2.0 1.5 0.0 0.5 1.1 n/a n/a n/a 37.6 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.4 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 1.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1.4 6 1
Valine (g) 4.5 0.0 0.0 n/a n/a 1.8 1.3 0.0 n/a 0.0 n/a n/a n/a 1.9 10 2
Vitamin A, IU (IU) 0.0 0.0 2.2 6,281.1 0.0 0.0 17.2 0.3 26.7 2,372.0 n/a n/a n/a 1,138.3 9,838 2,459
Vitamin A, RAE (mcg) 0.0 0.0 0.0 317.4 0.0 0.0 0.0 0.0 1.3 118.6 n/a n/a n/a 301.0 738 185
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 11 3
Vitamin B-6 (mg) 1.7 0.0 0.1 1.4 0.0 0.5 0.2 0.0 0.0 0.2 n/a n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 8.1 16.7 0.0 4.8 0.0 0.9 0.2 0.1 n/a n/a n/a 0.0 31 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27.3 45 11
Water (g) 315.2 0.0 98.0 668.3 118.4 265.7 188.5 1.8 0.2 0.9 n/a n/a n/a 41.7 1,699 425
Zinc (mg) 21.7 0.0 0.2 4.5 0.0 4.2 3.2 0.0 0.1 0.3 n/a n/a n/a 3.5 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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