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    Nutritional Facts: Chili 'n Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    26 ounces (835g)
    marinara sauce
    1/2 cup (119g)
    water
    14 ounces (397g)
    red kidney beans
    14 ounces (287g)
    black beans
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 tablespoon (8g)
    chili powder
    4 (0g)
    bread boules
    1 to taste (0g)
    hot sauce
    1 to taste (0g)
    salt & pepper
    4 ounces (114g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a n/a 1.4 1.1 0.0 n/a 0.0 n/a n/a n/a 0.8 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 6.1 0.0 0.1 n/a n/a 2.1 1.6 0.0 n/a 0.0 n/a n/a n/a 1.1 11 3
    Ash (g) 4.4 0.0 0.4 16.8 0.1 4.3 3.3 0.0 0.2 0.9 n/a n/a n/a 4.5 35 9
    Aspartic acid (g) 8.2 0.0 0.1 n/a n/a 4.2 3.1 0.0 n/a 0.1 n/a n/a n/a 1.8 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 54.4 0.1 25.3 183.8 3.6 111.1 77.4 5.4 19.6 26.4 n/a n/a n/a 819.1 1,326 332
    Calories 798.3 119.3 44.0 726.7 0.0 504.1 378.4 4.5 7.9 22.6 n/a n/a n/a 457.8 3,064 766
    Calories (kj) 3,333.9 499.4 182.6 3,040.3 0.0 2,111.7 1,582.4 18.7 32.9 94.3 n/a n/a n/a 1,913.0 12,809 3,202
    Carbohydrates (g) 0.0 0.0 10.3 114.9 0.0 90.5 68.0 1.0 0.9 4.0 n/a n/a n/a 1.5 291 73
    Cholesterol (mg) 294.8 0.0 0.0 16.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 119.3 431 108
    Copper (mg) 0.3 0.0 0.0 1.6 0.0 1.0 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 4 1
    Cystine (g) 0.9 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 21.7 0.0 29.4 24.9 0.1 0.2 2.8 n/a n/a n/a 0.0 81 20
    Folate (mcg) 27.2 0.0 20.9 108.6 0.0 516.0 427.1 0.1 0.2 2.2 n/a n/a n/a 20.4 1,123 281
    Folate, DFE (mcg) 27.2 0.0 20.9 108.6 0.0 516.0 427.1 0.1 0.2 2.2 n/a n/a n/a 20.4 1,123 281
    Folate, food (mcg) 27.2 0.0 20.9 108.6 0.0 516.0 427.1 0.1 0.2 2.2 n/a n/a n/a 20.4 1,123 281
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 13.5 0.0 0.3 n/a n/a 5.3 3.9 0.0 n/a 0.1 n/a n/a n/a 6.9 30 7
    Glycine (g) 7.0 0.0 0.0 n/a n/a 1.3 1.0 0.0 n/a 0.0 n/a n/a n/a 0.5 10 2
    Histidine (g) 2.9 0.0 0.0 n/a n/a 1.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1.0 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 0.2 6.0 0.0 11.7 6.0 0.1 1.4 1.4 n/a n/a n/a 0.8 38 9
    Isoleucine (g) 4.1 0.0 0.0 n/a n/a 1.5 1.1 0.0 n/a 0.0 n/a n/a n/a 1.8 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Leucine (g) 7.1 0.0 0.0 n/a n/a 2.8 2.0 0.0 n/a 0.1 n/a n/a n/a 2.7 15 4
    Lysine (g) 7.5 0.0 0.0 n/a n/a 2.4 1.7 0.0 n/a 0.0 n/a n/a n/a 2.4 14 4
    Magnesium (mg) 90.7 0.0 11.0 175.4 1.2 178.6 200.7 0.8 7.7 11.9 n/a n/a n/a 31.8 710 177
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.0 0.1 1.3 0.0 1.9 1.3 0.1 0.1 0.1 n/a n/a n/a 0.0 5 1
    Methionine (g) 2.3 0.0 0.0 n/a n/a 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.7 4 1
    Monounsaturated Fat (g) 19.7 9.8 0.0 4.9 0.0 0.2 0.1 0.0 0.3 0.3 n/a n/a n/a 10.7 46 12
    Niacin (mg) 23.0 0.0 0.1 32.7 0.0 2.3 1.4 0.0 0.1 0.9 n/a n/a n/a 0.1 61 15
    Pantothenic acid (mg) 2.7 0.0 0.1 0.6 0.0 0.9 0.7 0.0 n/a 0.1 n/a n/a n/a 0.5 6 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 1.9 1.4 0.0 n/a 0.0 n/a n/a n/a 1.5 8 2
    Phosphorus (mg) 834.6 0.0 31.9 300.7 0.0 563.6 401.3 4.6 10.5 24.0 n/a n/a n/a 581.6 2,753 688
    Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a 1.4 6.6 n/a n/a n/a n/a 54 14
    Polyunsaturated Fat (g) 1.6 1.4 0.0 9.9 0.0 1.1 0.7 0.0 0.1 0.6 n/a n/a n/a 1.1 16 4
    Potassium (mg) 1,456.0 0.1 160.6 2,639.4 1.2 1,599.6 1,017.7 12.0 37.5 156.0 n/a n/a n/a 111.3 7,192 1,798
    Proline (g) 5.1 0.0 0.0 n/a n/a 1.5 1.1 0.0 n/a 0.1 n/a n/a n/a 3.2 11 3
    Protein (g) 90.7 0.0 1.2 14.9 0.0 34.4 25.4 0.2 0.4 1.1 n/a n/a n/a 28.3 197 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 293.1 293 73
    Riboflavin (mg) 0.7 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 2 1
    Saturated Fat (g) 18.4 1.9 0.0 5.8 0.0 0.3 0.4 0.0 0.0 0.2 n/a n/a n/a 24.0 51 13
    Selenium (mcg) 75.3 0.0 0.6 11.7 0.0 4.8 3.4 0.4 0.1 1.6 n/a n/a n/a 15.8 114 28
    Serine (g) 3.7 0.0 0.0 n/a n/a 1.9 1.4 0.0 n/a 0.0 n/a n/a n/a 1.7 9 2
    Sodium (mg) 299.4 0.3 4.4 3,424.5 3.6 7.9 2.9 0.5 3.5 131.2 n/a n/a n/a 705.5 4,584 1,146
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 1 0
    Sugar (g) 0.0 0.0 4.7 73.8 0.0 1.3 n/a 0.0 0.0 0.6 n/a n/a n/a 0.6 81 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.2 0.0 0.6 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Threonine (g) 3.4 0.0 0.0 n/a n/a 1.4 1.1 0.0 n/a 0.0 n/a n/a n/a 1.0 7 2
    Tocopherol, alpha (mg) 1.5 1.9 0.0 20.0 0.0 0.1 n/a 0.0 0.1 3.1 n/a n/a n/a 0.3 27 7
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 13.5 0.1 22.5 0.0 2.0 1.5 0.0 0.5 1.1 n/a n/a n/a 37.6 124 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.4 1 0
    Tyrosine (g) 2.7 0.0 0.0 n/a n/a 1.0 0.7 0.0 n/a 0.0 n/a n/a n/a 1.4 6 1
    Valine (g) 4.5 0.0 0.0 n/a n/a 1.8 1.3 0.0 n/a 0.0 n/a n/a n/a 1.9 10 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 6,281.1 0.0 0.0 17.2 0.3 26.7 2,372.0 n/a n/a n/a 1,138.3 9,838 2,459
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 317.4 0.0 0.0 0.0 0.0 1.3 118.6 n/a n/a n/a 301.0 738 185
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 11 3
    Vitamin B-6 (mg) 1.7 0.0 0.1 1.4 0.0 0.5 0.2 0.0 0.0 0.2 n/a n/a n/a 0.1 4 1
    Vitamin C (mg) 0.0 0.0 8.1 16.7 0.0 4.8 0.0 0.9 0.2 0.1 n/a n/a n/a 0.0 31 8
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27.3 45 11
    Water (g) 315.2 0.0 98.0 668.3 118.4 265.7 188.5 1.8 0.2 0.9 n/a n/a n/a 41.7 1,699 425
    Zinc (mg) 21.7 0.0 0.2 4.5 0.0 4.2 3.2 0.0 0.1 0.3 n/a n/a n/a 3.5 38 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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