You are in: Home /
Lost? Site Map

Nutritional Facts: Jambalaya (Authentic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (920g)
broiler-fryer chickens
1 stalk (40g)
celery
1 (110g)
onions
4 (12g)
garlic cloves
2 cups (370g)
converted long grain rice
1 lb (454g)
shrimp
1 lb (455g)
smoked sausage
1 lb (454g)
ham
1/4 cup (57g)
butter
1 cup (160g)
yellow onions
3/4 cup (112g)
green bell peppers
1/4 cup (15g)
fresh parsley
2 (6g)
garlic cloves
6 ounces (171g)
tomato paste
1 large (0g)
bay leaves
1/4 teaspoon (0g)
thyme
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 10.0 0.0 0.0 0.0 1.5 3.8 6.5 6.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 28 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.8 0.0 0.1 0.1 2.2 6.1 6.6 6.6 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 33 5
Ash (g) 7.3 0.3 0.4 0.2 2.4 8.4 14.2 16.6 1.2 0.6 0.5 0.3 0.1 4.8 0.0 0.0 12.0 0.1 69 12
Aspartic acid (g) 15.3 0.0 0.1 0.1 2.5 6.9 9.3 9.6 0.0 0.1 0.2 0.0 0.0 1.1 n/a n/a 0.0 0.0 45 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 101.2 16.0 25.3 21.7 103.6 244.9 50.1 31.8 13.6 36.8 11.2 20.7 10.9 61.7 0.5 0.4 2.9 5.1 758 126
Calories 1,978.0 6.4 44.0 17.9 1,350.5 322.1 1,397.0 668.0 406.9 64.0 22.4 5.4 8.9 140.6 0.2 0.1 0.0 2.9 6,435 1,073
Calories (kj) 8,280.0 26.8 182.6 74.8 5,649.9 1,347.2 5,838.2 2,794.6 1,701.9 265.6 93.9 22.7 37.4 588.0 0.8 0.4 0.0 12.1 26,917 4,486
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 10.3 4.0 295.8 4.1 0.8 0.2 0.0 14.9 5.2 0.9 2.0 32.4 0.0 0.0 0.0 0.7 373 62
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 571.5 277.6 236.3 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,897 316
Copper (mg) 0.4 0.0 0.0 0.0 0.8 0.8 0.8 0.4 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4 1
Cystine (g) 2.3 0.0 0.0 0.0 0.5 0.7 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 6 1
Dietary Fiber (g) 0.0 0.6 1.9 0.3 4.8 0.0 0.0 0.0 0.0 2.7 1.9 0.5 0.1 7.0 0.0 0.0 0.0 0.3 20 3
Folate (mcg) 55.2 14.4 20.9 0.4 854.7 86.2 4.6 18.2 1.7 30.4 11.2 22.8 0.2 20.6 0.1 0.0 0.0 0.2 1,142 190
Folate, DFE (mcg) 55.2 14.4 20.9 0.4 1,431.9 86.2 4.6 18.2 1.7 30.4 11.2 22.8 0.2 20.6 0.1 0.0 0.0 0.2 1,719 286
Folate, food (mcg) 55.2 14.4 20.9 0.4 29.6 86.2 4.6 18.2 1.7 30.4 11.2 22.8 0.2 20.6 0.1 0.0 0.0 0.2 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 138
Fructose n/a 0.2 1.4 n/a 0.1 0.0 0.0 n/a n/a 2.1 1.3 n/a n/a 10.0 n/a n/a n/a 0.0 15 3
Galactose n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 2.2 n/a 0.1 0.0 3.2 n/a n/a 3.2 1.3 n/a n/a 9.9 n/a n/a n/a 0.0 20 3
Glutamic acid (g) 25.0 0.0 0.3 0.1 5.1 10.8 15.1 16.5 0.1 0.4 0.2 0.0 0.0 3.6 n/a n/a 0.0 0.0 77 13
Glycine (g) 11.3 0.0 0.0 0.0 1.2 3.6 7.1 5.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 29 5
Histidine (g) 5.0 0.0 0.0 0.0 0.6 1.4 3.2 3.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 14 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 8.3 0.1 0.2 0.2 15.9 1.0 2.7 3.7 0.0 0.3 0.4 0.9 0.1 5.1 0.0 0.0 0.0 0.1 39 7
Isoleucine (g) 8.5 0.0 0.0 0.0 1.1 2.8 4.3 4.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 22 4
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 12.4 0.0 0.0 0.0 2.2 5.3 7.7 8.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 36 6
Lysine (g) 13.9 0.0 0.0 0.0 1.0 5.9 7.9 8.6 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 38 6
Magnesium (mg) 184.0 4.4 11.0 3.0 92.5 99.8 50.1 81.8 1.1 16.0 11.2 7.5 1.5 72.0 0.1 0.2 0.1 2.0 638 106
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 4.0 0.1 0.1 0.2 0.0 0.2 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.1 6 1
Methionine (g) 4.5 0.0 0.0 0.0 0.6 1.8 2.7 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 2
Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 0.8 0.4 51.0 11.9 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 134 22
Niacin (mg) 62.6 0.1 0.1 0.1 15.5 8.1 12.8 23.9 0.0 0.2 0.5 0.2 0.0 5.3 0.0 0.0 0.0 0.0 129 22
Pantothenic acid (mg) 8.4 0.1 0.1 0.1 3.8 1.4 2.4 2.4 0.1 0.2 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 19 3
Phenylalanine (g) 6.6 0.0 0.0 0.0 1.4 2.7 3.9 4.4 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 19 3
Phosphorus (mg) 1,352.4 9.6 31.9 18.4 425.5 1,106.8 714.4 1,054.2 13.6 46.4 22.4 8.7 9.2 142.3 0.1 0.1 0.0 1.8 4,958 826
Phytosterols n/a 2.4 16.5 n/a n/a n/a n/a 0.0 n/a 24.0 10.1 0.8 n/a n/a n/a n/a 0.0 1.1 55 9
Polyunsaturated Fat (g) 29.7 0.0 0.0 0.0 0.7 0.6 16.5 3.0 1.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 53 9
Potassium (mg) 1,738.8 104.0 160.6 48.1 425.5 512.6 2,197.8 1,685.8 13.6 233.6 195.6 83.1 24.1 1,738.3 0.3 0.6 1.0 15.3 9,179 1,530
Proline (g) 8.4 0.0 0.0 0.0 1.2 2.8 5.1 4.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 22 4
Protein (g) 171.1 0.3 1.2 0.8 26.4 61.7 54.5 101.4 0.5 1.8 1.0 0.4 0.4 7.4 0.0 0.0 0.0 0.1 429 71
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 244.9 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,003 167
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.1 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 39.7 0.0 0.0 0.0 0.7 0.5 42.4 8.7 29.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 122 20
Selenium (mcg) 132.5 0.2 0.6 1.7 55.9 134.3 83.3 85.4 0.6 0.8 0.0 0.0 0.9 9.1 0.0 n/a 0.0 0.1 505 84
Serine (g) 6.0 0.0 0.0 0.0 1.4 2.5 4.2 4.2 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 19 3
Sodium (mg) 644.0 32.0 4.4 2.0 18.5 2,567.3 3,763.2 6,888.7 405.2 6.4 3.4 8.4 1.0 1,354.3 0.0 0.0 4,651.0 0.2 20,350 3,392
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.3 0.0 1.1 n/a n/a 1.6 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 0.7 4.7 0.1 0.4 0.0 4.3 0.0 0.0 6.8 2.7 0.1 0.1 20.9 n/a n/a 0.0 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 2.1 0.1 1.0 4.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Threonine (g) 7.1 0.0 0.0 0.0 0.9 2.4 4.2 4.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 20 3
Tocopherol, alpha (mg) 2.8 0.1 0.0 0.0 0.4 6.0 1.1 0.9 1.3 0.0 0.4 0.1 0.0 7.4 n/a n/a 0.0 0.0 21 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.9 n/a n/a n/a 0.1 2 0
Total Fat (g) 138.6 0.1 0.1 0.1 2.4 4.6 128.5 25.9 46.0 0.2 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 348 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.7 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 1.1 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 1.9 0.0 0.0 0.0 0.3 0.7 1.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Tyrosine (g) 5.5 0.0 0.0 0.0 0.9 2.3 3.2 3.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 15 3
Valine (g) 8.3 0.0 0.0 0.0 1.6 2.9 4.9 4.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 22 4
Vitamin A, IU (IU) 1,288.0 179.6 2.2 1.1 0.0 816.5 0.0 0.0 1,418.2 3.2 413.5 1,263.6 0.5 2,614.3 3.7 4.8 0.0 6.3 8,015 1,336
Vitamin A, RAE (mcg) 377.2 8.8 0.0 0.0 0.0 244.9 0.0 0.0 388.2 0.0 20.1 63.2 0.0 130.3 0.2 0.2 0.0 0.3 1,233 206
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 5.0 3.0 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 3.2 0.0 0.1 0.1 0.6 0.7 0.8 2.4 0.0 0.2 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 14.7 1.2 8.1 3.7 0.0 0.0 0.0 0.0 0.0 11.8 89.8 20.0 1.9 37.5 0.0 0.2 0.0 0.0 189 32
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 9.1 195.7 122.7 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453 76
Water (g) 607.1 38.2 98.0 7.0 43.0 376.5 257.1 310.2 9.0 142.6 104.9 13.2 3.5 126.0 0.0 0.1 0.0 0.1 2,136 356
Zinc (mg) 12.1 0.1 0.2 0.1 4.0 4.4 6.0 9.3 0.1 0.3 0.1 0.2 0.1 1.1 0.0 0.0 0.0 0.0 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jambalaya (Authentic).