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Nutritional Facts: Tacos De Pescado (Baja Style Fish Taco)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fish fillets
1 cup (125g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
vegetable oil
2 (100g)
eggs
1 to taste (0g)
oil
1 to taste (24g)
corn tortillas
1 to taste (0g)
cabbage
1 to taste (0g)
coleslaw dressing
1 to taste (0g)
onion rings
1 to taste (5g)
vinegar
1 pinch (0g)
oregano
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
1 to taste (0g)
pico de gallo
Total 1 serving
Alanine (g) 3.1 0.4 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 3.1 0.5 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Ash (g) 3.4 0.6 6.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 2
Aspartic acid (g) 5.3 0.5 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.7 18.8 1.4 2.5 0.0 56.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 111 18
Calories 238.0 455.0 0.0 1.4 120.2 143.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 958 160
Calories (kj) 997.3 1,903.8 0.0 6.0 503.1 599.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 4,009 668
Carbohydrates (g) 0.0 95.4 0.0 0.4 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 96 16
Cholesterol (mg) 124.7 0.0 0.0 0.0 0.0 372.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 497 83
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.6 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Folate (mcg) 18.1 228.8 0.0 0.1 0.0 47.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 294 49
Folate, DFE (mcg) 18.1 363.8 0.0 0.1 0.0 47.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 429 72
Folate, food (mcg) 18.1 36.3 0.0 0.1 0.0 47.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 102 17
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 193 32
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.7 4.3 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 14 2
Glycine (g) 2.5 0.5 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 1.5 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 5.8 0.0 0.1 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
Isoleucine (g) 2.4 0.4 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 0.9 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Lysine (g) 4.8 0.3 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Magnesium (mg) 95.2 27.5 0.1 1.0 0.0 12.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 136 23
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 1.5 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 3.8 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Niacin (mg) 5.7 7.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13 2
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 2.0 0.7 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 312.8 135.0 0.0 0.9 0.0 198.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 647 108
Phytosterols n/a n/a 0.0 0.5 131.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 132 22
Polyunsaturated Fat (g) 0.7 0.5 0.0 0.0 7.4 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 2
Potassium (mg) 553.1 133.8 0.5 7.6 0.0 138.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 833 139
Proline (g) 1.8 1.5 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Protein (g) 51.7 12.9 0.0 0.1 0.0 12.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 77 13
Retinol (mcg) 31.7 0.0 0.0 0.0 0.0 160.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 192 32
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 1.8 3.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Selenium (mcg) 85.2 42.4 0.0 0.0 0.0 30.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 158 26
Serine (g) 2.1 0.6 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 176.8 2.5 2,325.5 0.1 0.0 142.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2,647 441
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 2.3 0.4 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 1.9 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.9 1.2 0.0 0.0 13.6 9.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 26 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Valine (g) 2.7 0.5 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 106.5 0.0 0.0 3.1 0.0 540.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 650 108
Vitamin A, RAE (mcg) 31.7 0.0 0.0 0.2 0.0 160.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 192 32
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin D (IU) 104.3 0.0 0.0 0.0 0.0 82.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 186 31
Water (g) 172.1 14.9 0.0 0.1 0.0 76.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 263 44
Zinc (mg) 1.3 0.9 0.0 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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