Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (700g) cooked chicken |
1 cup (151g) green seedless grapes |
1/2 (453g) fresh pineapple |
1 to taste (0g) salad greens |
1/2 cup (55g) pecans |
1/2 cup (50g) green onions |
1/3 cup (0g) mango chutney |
1 teaspoon (2g) curry powder |
1 cup (0g) mayonnaise |
1 tablespoon (0g) lime zest |
1/4 cup (61g) fresh lime juice |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 6.7 | 0.7 | 1.0 | n/a | 0.8 | 0.4 | n/a | 0.1 | n/a | n/a | 0.2 | 3.0 | 13 | 2 |
| Aspartic acid (g) | 15.6 | 0.1 | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 15.1 | 58.8 | n/a | 38.2 | 36.0 | n/a | 9.6 | n/a | n/a | 8.5 | 0.7 | 251 | 42 |
| Calories | 1,169.0 | 104.2 | 226.3 | n/a | 376.6 | 16.0 | n/a | 6.5 | n/a | n/a | 15.1 | 0.0 | 1,914 | 319 |
| Calories (kj) | 4,893.0 | 434.9 | 945.7 | n/a | 1,574.5 | 67.5 | n/a | 27.2 | n/a | n/a | 62.9 | 0.0 | 8,006 | 1,334 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 27.3 | 59.4 | n/a | 7.6 | 3.7 | n/a | 1.2 | n/a | n/a | 5.1 | 0.0 | 104 | 17 |
| Cholesterol (mg) | 525.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 525 | 88 |
| Copper (mg) | 0.4 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 6.3 | n/a | 5.2 | 1.3 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 15 | 3 |
| Folate (mcg) | 35.0 | 3.0 | 81.5 | n/a | 12.0 | 32.0 | n/a | 3.1 | n/a | n/a | 6.1 | 0.0 | 173 | 29 |
| Folate, DFE (mcg) | 35.0 | 3.0 | 81.5 | n/a | 12.0 | 32.0 | n/a | 3.1 | n/a | n/a | 6.1 | 0.0 | 173 | 29 |
| Folate, food (mcg) | 35.0 | 3.0 | 81.5 | n/a | 12.0 | 32.0 | n/a | 3.1 | n/a | n/a | 6.1 | 0.0 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 12.3 | 9.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.9 | 7.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 19 | 3 |
| Glutamic acid (g) | 26.2 | 0.1 | 0.4 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 5 |
| Glycine (g) | 8.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 8.5 | 0.5 | 1.3 | n/a | 1.4 | 0.7 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 9.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 14.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 147.0 | 10.6 | 54.3 | n/a | 65.9 | 10.0 | n/a | 5.1 | n/a | n/a | 4.8 | 0.0 | 298 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 4.2 | n/a | 2.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 4.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 17.5 | 0.0 | 0.1 | n/a | 22.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 55.2 | 0.3 | 2.3 | n/a | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 59 | 10 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 7.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,344.0 | 30.2 | 36.2 | n/a | 151.0 | 18.5 | n/a | 7.0 | n/a | n/a | 8.5 | 0.0 | 1,595 | 266 |
| Phytosterols | n/a | 6.0 | 27.2 | n/a | 55.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 90 | 15 |
| Polyunsaturated Fat (g) | 10.6 | 0.1 | 0.2 | n/a | 11.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Potassium (mg) | 1,603.0 | 288.4 | 493.2 | n/a | 223.5 | 138.0 | n/a | 30.9 | n/a | n/a | 70.8 | 0.2 | 2,848 | 475 |
| Proline (g) | 7.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 175.1 | 1.1 | 2.4 | n/a | 5.0 | 0.9 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 185 | 31 |
| Retinol (mcg) | 84.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 84 | 14 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.7 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 172.2 | 0.2 | 0.5 | n/a | 2.1 | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 176 | 29 |
| Serine (g) | 6.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 525.0 | 3.0 | 4.5 | n/a | 0.0 | 8.0 | n/a | 1.0 | n/a | n/a | 1.2 | 1,162.7 | 1,706 | 284 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | 27.1 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 30 | 5 |
| Sugar | n/a | 23.4 | 44.6 | n/a | 2.2 | 1.2 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 72 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | n/a | 0.8 | 0.3 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 13.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Total Fat (g) | 46.4 | 0.2 | 0.5 | n/a | 39.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 87 | 14 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 287.0 | 99.7 | 262.5 | n/a | 30.5 | 498.5 | n/a | 19.7 | n/a | n/a | 30.3 | 0.0 | 1,228 | 205 |
| Vitamin A, RAE (mcg) | 84.0 | 4.5 | 13.6 | n/a | 1.6 | 25.0 | n/a | 1.0 | n/a | n/a | 1.2 | 0.0 | 131 | 22 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 216.3 | n/a | 0.6 | 9.4 | n/a | 0.2 | n/a | n/a | 18.2 | 0.0 | 261 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 471.9 | 121.6 | 389.2 | n/a | 1.9 | 44.9 | n/a | 0.2 | n/a | n/a | 54.9 | 0.0 | 1,085 | 181 |
| Zinc (mg) | 10.6 | 0.1 | 0.5 | n/a | 2.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.