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    Nutritional Facts: Pork Tenderloin With Costa Rican Coffee Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    1 tablespoon (6g)
    fresh ginger
    2 (6g)
    garlic cloves
    1 (6g)
    serrano chilies
    1 1/2 tablespoons (30g)
    molasses
    1/2 cup (111g)
    dark rum
    4 cups (948g)
    brewed coffee
    1 tablespoon (0g)
    regular grind coffee
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 1/2 teaspoons (3g)
    unsweetened cocoa
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    2 lbs (908g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 37.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37 5
    Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.5 13 2
    Ash (g) 0.0 0.3 0.0 0.1 0.1 1.0 0.0 3.3 n/a 0.1 0.2 0.3 3.0 9.2 18 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 18.3 19 2
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379.2 n/a 0.0 6.1 0.0 0.0 0.0 385 48
    Calcium (mg) 0.1 18.4 1.0 10.9 0.7 61.5 0.0 19.0 n/a 39.3 3.4 3.4 0.7 54.5 213 27
    Calories 119.3 32.0 4.8 8.9 2.0 87.0 256.9 9.5 n/a 9.7 6.1 101.8 0.0 1,089.6 1,728 216
    Calories (kj) 499.4 132.8 20.0 37.4 8.2 363.9 1,075.3 19.0 n/a 40.6 25.4 425.9 0.0 4,558.2 7,206 901
    Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 1.1 2.0 0.4 22.4 0.0 0.0 n/a 3.2 1.5 0.0 0.0 0.0 38 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.5 0.0 590.2 621 78
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.8 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 2 0
    Dietary Fiber (g) 0.0 1.4 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2.1 0.9 0.0 0.0 0.0 5 1
    Folate (mcg) 0.0 15.2 0.7 0.2 1.4 0.0 0.0 19.0 n/a 0.2 0.9 0.4 0.0 0.0 38 5
    Folate, DFE (mcg) 0.0 15.2 0.7 0.2 1.4 0.0 0.0 19.0 n/a 0.2 0.9 0.4 0.0 0.0 38 5
    Folate, food (mcg) 0.0 15.2 0.7 0.2 1.4 0.0 0.0 19.0 n/a 0.2 0.9 0.4 0.0 0.0 38 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a n/a 3.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 29.9 31 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.4 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
    Iron (mg) 0.1 0.2 0.0 0.1 0.1 1.4 0.1 0.1 n/a 0.3 0.4 0.0 0.0 8.8 12 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.2 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.0 16 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.4 17 2
    Magnesium (mg) 0.0 8.0 2.6 1.5 1.3 72.6 0.0 28.4 n/a 2.4 13.3 0.3 0.0 245.2 376 47
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.2 n/a 0.7 0.1 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.2 5 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3.0 0.0 12.3 25 3
    Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 1.8 n/a 0.1 0.1 0.0 0.0 60.0 62 8
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.4 n/a 0.0 0.0 0.0 0.0 7.6 10 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 8 1
    Phosphorus (mg) 0.0 23.2 2.0 9.2 2.4 9.3 5.6 28.4 n/a 2.5 19.6 3.4 0.0 2,206.4 2,312 289
    Phytosterols (mg) 29.8 12.0 0.9 n/a 0.4 n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 44 6
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 5.1 7 1
    Potassium (mg) 0.1 116.8 24.9 24.1 18.6 439.2 2.2 464.5 n/a 16.9 40.7 3.4 0.2 3,568.4 4,720 590
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
    Protein (g) 0.0 0.9 0.1 0.4 0.1 0.0 0.0 1.1 n/a 0.2 0.5 0.1 0.0 187.5 191 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.3 0.0 0.0 95 12
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 3.1 4 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 7.3 0.0 10.7 20 3
    Selenium (mcg) 0.0 0.4 0.0 0.9 0.0 5.3 0.0 0.0 n/a 0.1 0.4 0.1 0.0 275.1 282 35
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 8 1
    Sodium (mg) 0.3 3.2 0.8 1.0 0.6 11.1 1.1 19.0 n/a 0.4 0.6 101.4 1,162.7 472.2 1,774 222
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a 8.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 1
    Sugar (g) 0.0 3.4 0.1 0.1 0.2 16.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.0 0.0 0.0 0.0 55 7
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8.9 9 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.4 8 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 2.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.3 1 0
    Total Fat (g) 13.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 11.5 0.0 32.1 58 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.2 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.3 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.1 7 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 10 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 0.5 57.2 0.0 0.0 0.0 n/a 11.6 0.0 354.9 0.0 18.2 444 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.6 0.0 97.1 0.0 0.0 101 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.9 7 1
    Vitamin C (mg) 0.0 5.9 0.3 1.9 2.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 90.8 99 12
    Water (g) 0.0 71.3 4.7 3.5 5.5 6.6 74.1 942.2 n/a 0.4 0.1 2.3 0.0 680.7 1,791 224
    Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.0 0.0 17.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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