You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Tenderloin With Costa Rican Coffee Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
1 (6g)
serrano chilies
1 1/2 tablespoons (30g)
molasses
1/2 cup (111g)
dark rum
4 cups (948g)
brewed coffee
1 tablespoon (0g)
regular grind coffee
1 1/2 teaspoons (4g)
ground cinnamon
1 1/2 teaspoons (3g)
unsweetened cocoa
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
2 lbs (908g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 37.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37 5
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.5 13 2
Ash (g) 0.0 0.3 0.0 0.1 0.1 1.0 0.0 3.3 n/a 0.1 0.2 0.3 3.0 9.2 18 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 18.3 19 2
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379.2 n/a 0.0 6.1 0.0 0.0 0.0 385 48
Calcium (mg) 0.1 18.4 1.0 10.9 0.7 61.5 0.0 19.0 n/a 39.3 3.4 3.4 0.7 54.5 213 27
Calories 119.3 32.0 4.8 8.9 2.0 87.0 256.9 9.5 n/a 9.7 6.1 101.8 0.0 1,089.6 1,728 216
Calories (kj) 499.4 132.8 20.0 37.4 8.2 363.9 1,075.3 19.0 n/a 40.6 25.4 425.9 0.0 4,558.2 7,206 901
Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 1.1 2.0 0.4 22.4 0.0 0.0 n/a 3.2 1.5 0.0 0.0 0.0 38 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.5 0.0 590.2 621 78
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 2 0
Dietary Fiber (g) 0.0 1.4 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2.1 0.9 0.0 0.0 0.0 5 1
Folate (mcg) 0.0 15.2 0.7 0.2 1.4 0.0 0.0 19.0 n/a 0.2 0.9 0.4 0.0 0.0 38 5
Folate, DFE (mcg) 0.0 15.2 0.7 0.2 1.4 0.0 0.0 19.0 n/a 0.2 0.9 0.4 0.0 0.0 38 5
Folate, food (mcg) 0.0 15.2 0.7 0.2 1.4 0.0 0.0 19.0 n/a 0.2 0.9 0.4 0.0 0.0 38 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 3.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 29.9 31 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.4 9 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Iron (mg) 0.1 0.2 0.0 0.1 0.1 1.4 0.1 0.1 n/a 0.3 0.4 0.0 0.0 8.8 12 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.2 9 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.0 16 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.4 17 2
Magnesium (mg) 0.0 8.0 2.6 1.5 1.3 72.6 0.0 28.4 n/a 2.4 13.3 0.3 0.0 245.2 376 47
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.2 n/a 0.7 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.2 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3.0 0.0 12.3 25 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 1.8 n/a 0.1 0.1 0.0 0.0 60.0 62 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.4 n/a 0.0 0.0 0.0 0.0 7.6 10 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 8 1
Phosphorus (mg) 0.0 23.2 2.0 9.2 2.4 9.3 5.6 28.4 n/a 2.5 19.6 3.4 0.0 2,206.4 2,312 289
Phytosterols (mg) 29.8 12.0 0.9 n/a 0.4 n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 44 6
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 5.1 7 1
Potassium (mg) 0.1 116.8 24.9 24.1 18.6 439.2 2.2 464.5 n/a 16.9 40.7 3.4 0.2 3,568.4 4,720 590
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
Protein (g) 0.0 0.9 0.1 0.4 0.1 0.0 0.0 1.1 n/a 0.2 0.5 0.1 0.0 187.5 191 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.3 0.0 0.0 95 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 3.1 4 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 7.3 0.0 10.7 20 3
Selenium (mcg) 0.0 0.4 0.0 0.9 0.0 5.3 0.0 0.0 n/a 0.1 0.4 0.1 0.0 275.1 282 35
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 8 1
Sodium (mg) 0.3 3.2 0.8 1.0 0.6 11.1 1.1 19.0 n/a 0.4 0.6 101.4 1,162.7 472.2 1,774 222
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 8.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 1
Sugar (g) 0.0 3.4 0.1 0.1 0.2 16.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.0 0.0 0.0 0.0 55 7
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8.9 9 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.4 8 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.0 2.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.3 1 0
Total Fat (g) 13.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 11.5 0.0 32.1 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.2 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.3 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.1 7 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 10 1
Vitamin A, IU (IU) 0.0 1.6 0.0 0.5 57.2 0.0 0.0 0.0 n/a 11.6 0.0 354.9 0.0 18.2 444 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.6 0.0 97.1 0.0 0.0 101 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.9 7 1
Vitamin C (mg) 0.0 5.9 0.3 1.9 2.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 90.8 99 12
Water (g) 0.0 71.3 4.7 3.5 5.5 6.6 74.1 942.2 n/a 0.4 0.1 2.3 0.0 680.7 1,791 224
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.0 0.0 17.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tenderloin With Costa Rican Coffee Glaze.