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Nutritional Facts: Spaghettini With Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (30g)
heads of garlic
1/2 cup (108g)
extra virgin olive oil
4 ounces (114g)
spaghettini
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.5 n/a n/a 1 0
Ash (g) 0.5 0.0 1.0 n/a n/a 1 0
Aspartic acid (g) 0.1 0.0 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.3 1.1 23.9 n/a n/a 79 20
Calories 44.7 954.7 422.9 n/a n/a 1,422 356
Calories (kj) 186.9 3,994.9 1,770.4 n/a n/a 5,952 1,488
Carbohydrates (g) 9.9 0.0 85.1 n/a n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 3.6 n/a n/a 4 1
Folate (mcg) 0.9 0.0 20.5 n/a n/a 21 5
Folate, DFE (mcg) 0.9 0.0 20.5 n/a n/a 21 5
Folate, food (mcg) 0.9 0.0 20.5 n/a n/a 21 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 5.2 n/a n/a 5 1
Glycine (g) 0.1 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.6 1.5 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.6 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 1.1 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 7.5 0.0 60.4 n/a n/a 68 17
Maltose n/a n/a 2.2 n/a n/a 2 1
Manganese (mg) 0.5 0.0 1.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 78.8 0.2 n/a n/a 79 20
Niacin (mg) 0.2 0.0 1.9 n/a n/a 2 1
Pantothenic acid (mg) 0.2 0.0 0.5 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.8 n/a n/a 1 0
Phosphorus (mg) 45.9 0.0 215.5 n/a n/a 261 65
Phytosterols n/a 238.7 n/a n/a n/a 239 60
Polyunsaturated Fat (g) 0.1 11.4 0.6 n/a n/a 12 3
Potassium (mg) 120.3 1.1 254.2 n/a n/a 376 94
Proline (g) 0.0 0.0 1.8 n/a n/a 2 0
Protein (g) 1.9 0.0 14.9 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 14.9 0.3 n/a n/a 15 4
Selenium (mcg) 4.3 0.0 72.0 n/a n/a 76 19
Serine (g) 0.1 0.0 0.7 n/a n/a 1 0
Sodium (mg) 5.1 2.2 6.8 n/a n/a 14 4
Starch n/a n/a 71.2 n/a n/a 71 18
Sucrose n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.3 0.0 3.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 15.5 0.1 n/a n/a 16 4
Tocopherol, beta n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 1.0 n/a n/a 2 0
Total Fat (g) 0.2 108.0 1.7 n/a n/a 110 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0 0
Valine (g) 0.1 0.0 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 2.7 0.0 0.0 n/a n/a 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 9.4 0.0 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 17.6 0.0 11.3 n/a n/a 29 7
Zinc (mg) 0.3 0.0 1.6 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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