You are in: Home /
Lost? Site Map

Nutritional Facts: Traci's Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1 medium (110g)
red onions
1 (119g)
green bell peppers
15 ounces (425g)
mexicorn
1/2 cup (120g)
cider vinegar
1/3 cup (73g)
brown sugar
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.9 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.4 0.0 n/a n/a 2 0
Ash (g) 3.5 0.4 0.5 6.2 0.2 0.3 0.0 11 1
Aspartic acid (g) 3.3 0.1 0.2 0.8 0.0 n/a n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 25.3 11.9 21.3 8.4 60.8 1.3 212 26
Calories 405.4 44.0 23.8 319.0 25.1 278.4 0.0 1,096 137
Calories (kj) 1,695.4 182.6 100.0 1,335.4 107.6 1,164.8 0.0 4,586 573
Carbohydrates (g) 72.8 10.3 5.5 77.3 1.1 71.9 0.0 239 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.7 1.9 2.0 n/a 0.0 0.0 0.0 31 4
Folate (mcg) 457.6 20.9 11.9 144.6 0.0 0.7 0.0 636 79
Folate, DFE (mcg) 457.6 20.9 11.9 144.6 0.0 0.7 0.0 636 79
Folate, food (mcg) 457.6 20.9 11.9 144.6 0.0 0.7 0.0 636 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a 0.4 0.8 n/a 4 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 0.1 1.0 n/a 5 1
Glutamic acid (g) 4.1 0.3 0.2 1.9 0.0 n/a n/a 7 1
Glycine (g) 1.1 0.0 0.0 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.3 0.0 n/a n/a 1 0
Iron (mg) 6.5 0.2 0.4 3.4 0.2 0.5 0.0 11 1
Isoleucine (g) 1.2 0.0 0.0 0.4 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.0 1.0 0.0 n/a n/a 3 0
Lysine (g) 1.9 0.0 0.0 0.4 0.0 n/a n/a 2 0
Magnesium (mg) 215.0 11.0 11.9 106.3 6.0 6.6 0.4 357 45
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.2 0.3 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Niacin (mg) 1.6 0.1 0.6 4.0 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.7 0.1 0.1 1.9 0.0 0.1 0.0 3 0
Phenylalanine (g) 1.5 0.0 0.1 0.5 0.0 n/a n/a 2 0
Phosphorus (mg) 430.0 31.9 23.8 263.7 9.6 2.9 0.0 762 95
Phytosterols n/a 16.5 10.7 n/a 0.0 n/a n/a 27 3
Polyunsaturated Fat (g) 0.7 0.0 0.1 1.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,090.4 160.6 208.3 650.7 87.2 97.4 0.4 2,295 287
Proline (g) 1.2 0.0 0.0 0.9 0.0 n/a n/a 2 0
Protein (g) 27.2 1.2 1.0 9.9 0.0 0.1 0.0 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Selenium (mcg) 3.7 0.6 0.0 2.6 0.1 0.9 0.0 8 1
Serine (g) 1.5 0.0 0.1 0.5 0.0 n/a n/a 2 0
Sodium (mg) 3.1 4.4 3.6 1,475.7 6.0 20.5 1.3 1,515 189
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 69.3 n/a 70 9
Sugar n/a 4.7 2.9 n/a 0.5 71.1 0.0 79 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.1 0.2 2.3 0.0 0.0 0.0 4 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.4 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 0.6 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 18.4 2.2 440.3 986.6 0.0 0.0 0.0 1,448 181
Vitamin A, RAE (mcg) 0.0 0.0 21.4 51.0 0.0 0.0 0.0 72 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 95.7 37.4 0.0 0.0 0.0 141 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 98.0 111.7 329.6 112.1 1.0 43.5 898 112
Zinc (mg) 3.4 0.2 0.2 1.6 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Traci's Black Bean Salsa.