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Nutritional Facts: Conkies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
dried coconut
3/4 lb (341g)
pumpkin
1/2 lb (227g)
sweet potatoes
3/4 lb (340g)
sugar
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
allspice
1 teaspoon (4g)
almond essence
4 ounces (122g)
raisins
1 cup (125g)
flour
2 cups (234g)
cornflour
1 teaspoon (6g)
salt
4 ounces (113g)
butter
2 ounces (57g)
shortening
1 cup (244g)
milk
1 to taste (0g)
banana leaves
Total 1 serving
Alanine n/a 0.1 0.2 n/a n/a n/a n/a 0.1 0.4 1.2 0.0 0.0 0.0 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.2 0.1 n/a n/a n/a n/a 0.5 0.5 0.8 0.0 0.0 0.0 0.3 n/a 2 0
Ash n/a 2.7 2.2 0.0 0.1 0.1 0.0 2.3 0.6 3.4 6.0 2.4 0.0 1.8 n/a 22 1
Aspartic acid n/a 0.3 0.9 n/a n/a n/a n/a 0.1 0.5 1.1 0.0 0.1 0.0 0.6 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 71.5 68.1 3.4 4.3 13.3 0.5 60.9 18.8 16.4 1.4 27.2 0.0 290.4 n/a 576 19
Calories n/a 88.5 195.2 1,316.6 12.3 5.3 12.1 364.2 455.0 844.7 0.0 813.1 501.3 156.2 n/a 4,764 159
Calories (kj) n/a 371.1 814.9 5,504.3 51.5 22.1 50.6 1,524.9 1,903.8 3,533.4 0.0 3,401.1 2,097.5 653.9 n/a 19,929 664
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 22.1 45.7 340.1 1.2 1.4 0.5 96.4 95.4 179.8 0.0 0.1 0.0 11.3 n/a 794 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.8 0.0 34.2 n/a 278 9
Copper n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber n/a 1.7 6.8 0.0 0.5 0.4 0.0 4.5 3.4 17.1 0.0 0.0 0.0 0.0 n/a 34 1
Folate n/a 54.5 25.0 0.0 1.8 0.7 0.0 6.1 228.8 58.5 0.0 3.4 0.0 12.2 n/a 391 13
Folate, DFE n/a 54.5 25.0 0.0 1.8 0.7 0.0 6.1 363.8 58.5 0.0 3.4 0.0 12.2 n/a 526 18
Folate, food n/a 54.5 25.0 0.0 1.8 0.7 0.0 6.1 36.3 58.5 0.0 3.4 0.0 12.2 n/a 198 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 193 6
Fructose n/a n/a 1.6 0.0 n/a n/a n/a 36.2 n/a n/a n/a n/a n/a n/a n/a 38 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 n/a n/a n/a 33.8 n/a n/a n/a n/a n/a n/a n/a 36 1
Glutamic acid n/a 0.6 0.4 n/a n/a n/a n/a 0.2 4.3 3.0 0.0 0.2 0.0 1.7 n/a 10 0
Glycine n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.5 0.7 0.0 0.0 0.0 0.2 n/a 2 0
Histidine n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.3 0.5 0.0 0.0 0.0 0.2 n/a 1 0
Iron n/a 2.7 1.4 0.2 0.1 0.1 0.0 2.3 5.8 5.6 0.0 0.0 0.0 0.1 n/a 18 1
Isoleucine n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0.4 0.6 0.0 0.1 0.0 0.5 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.2 n/a n/a n/a n/a 0.1 0.9 2.0 0.0 0.1 0.0 0.8 n/a 4 0
Lysine n/a 0.2 0.1 n/a n/a n/a n/a 0.1 0.3 0.5 0.0 0.1 0.0 0.6 n/a 2 0
Magnesium n/a 40.9 56.8 0.0 4.3 2.7 0.5 39.0 27.5 217.6 0.1 2.3 0.0 31.7 n/a 423 14
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.6 0.0 0.1 0.1 0.0 0.4 0.9 1.1 0.0 0.0 n/a 0.0 n/a 3 0
Methionine n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2.4 0.0 23.8 25.2 2.6 n/a 54 2
Niacin n/a 2.0 1.3 0.0 0.0 0.1 0.0 0.9 7.4 4.4 0.0 0.0 0.0 0.2 n/a 16 1
Pantothenic acid n/a 1.0 1.8 0.0 n/a n/a 0.0 0.1 0.5 1.5 0.0 0.1 0.0 0.8 n/a 6 0
Phenylalanine n/a 0.1 0.2 n/a n/a n/a n/a 0.1 0.7 0.8 0.0 0.0 0.0 0.4 n/a 2 0
Phosphorus n/a 149.8 106.7 0.0 5.0 2.3 0.3 123.0 135.0 636.5 0.0 27.2 0.0 226.9 n/a 1,413 47
Phytosterols n/a 40.9 27.2 n/a 1.5 1.2 n/a n/a n/a n/a 0.0 n/a 113.4 0.0 n/a 184 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.1 0.0 3.5 14.8 0.3 n/a 23 1
Potassium n/a 1,157.7 765.0 6.8 8.2 21.0 6.2 912.3 133.8 737.1 0.5 27.2 0.0 368.4 n/a 4,144 138
Proline n/a 0.1 0.1 n/a n/a n/a n/a 0.3 1.5 1.4 0.0 0.1 0.0 0.8 n/a 4 0
Protein n/a 3.4 3.6 0.0 0.1 0.1 0.0 3.7 12.9 16.2 0.0 1.0 0.0 8.0 n/a 49 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.0 0.0 75.6 n/a 837 28
Riboflavin n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat n/a 0.2 0.0 0.0 0.6 0.1 0.0 0.1 0.2 1.3 0.0 58.3 14.2 5.6 n/a 80 3
Selenium n/a 1.0 1.4 2.0 0.0 0.1 0.0 0.7 42.4 36.0 0.0 1.1 0.0 4.9 n/a 90 3
Serine n/a 0.1 0.2 n/a n/a n/a n/a 0.1 0.6 0.8 0.0 0.1 0.0 0.4 n/a 2 0
Sodium n/a 3.4 124.9 3.4 0.4 1.5 0.4 13.4 2.5 11.7 2,325.5 809.7 0.0 119.6 n/a 3,416 114
Starch n/a n/a 28.7 n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 32 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 5.7 339.5 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 346 12
Sugar n/a 4.6 9.5 339.5 0.7 n/a 0.5 72.1 0.3 1.5 0.0 0.1 0.0 n/a n/a 429 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1.0 0.6 0.0 0.0 0.0 0.1 n/a 2 0
Threonine n/a 0.1 0.2 n/a n/a n/a n/a 0.1 0.4 0.6 0.0 0.0 0.0 0.4 n/a 2 0
Tocopherol, alpha n/a 3.6 0.6 0.0 0.0 n/a 0.0 0.1 0.1 1.0 0.0 2.6 3.5 n/a n/a 12 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 8.7 n/a n/a 9 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 18.3 n/a n/a 19 1
Total Fat n/a 0.3 0.1 0.0 0.9 0.2 0.0 0.6 1.2 9.0 0.0 92.0 56.7 8.9 n/a 170 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 0.7 0.0 0.0 0.0 0.4 n/a 2 0
Valine n/a 0.1 0.2 n/a n/a n/a n/a 0.1 0.5 0.8 0.0 0.1 0.0 0.5 n/a 2 0
Vitamin A, IU n/a 25,142.5 32,204.5 0.0 2.4 10.9 0.0 0.0 0.0 500.8 0.0 2,834.1 0.0 336.7 n/a 61,032 2,034
Vitamin A, RAE n/a 1,256.4 1,609.4 0.0 0.1 0.5 0.0 0.0 0.0 25.7 0.0 775.7 0.0 80.5 n/a 3,749 125
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 1 0
Vitamin B-6 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C n/a 30.6 5.4 0.0 0.1 0.8 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3.7 n/a 43 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.0 n/a n/a 68 2
Water n/a 311.9 175.4 0.1 0.1 0.2 2.2 18.8 14.9 25.5 0.0 18.0 0.0 214.0 n/a 781 26
Zinc n/a 1.1 0.7 0.0 0.1 0.0 0.0 0.3 0.9 4.0 0.0 0.1 0.0 0.9 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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