Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (110g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1 large (50g) eggs |
2 large (66g) egg whites |
1 cup (244g) unsweetened applesauce |
1/2 cup (158g) maple syrup |
1/2 cup (123g) low-fat yogurt |
1/3 cup (73g) vegetable oil |
2 teaspoons (8g) vanilla |
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (125g) apples |
2 tablespoons (25g) granulated sugar |
1 tablespoon (8g) flour |
1 cup (120g) icing sugar |
2 tablespoons (40g) maple syrup |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.5 | 0.4 | 0.6 | 0.7 | 1.3 | 0.0 | 0.0 | 1.2 | 5.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Aspartic acid | n/a | 0.0 | 0.7 | 0.8 | 0.1 | n/a | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 26.2 | 28.0 | 4.6 | 9.8 | 160.7 | 224.2 | 0.0 | 0.9 | 37.5 | 508.1 | 0.0 | 7.5 | 0.3 | 1.2 | 1.2 | 40.8 | 0.4 | 1,143 | 71 |
| Calories | 418.0 | 6.5 | 71.5 | 34.3 | 102.5 | 409.5 | 77.2 | 641.7 | 24.2 | 910.0 | 3.5 | 0.0 | 65.0 | 97.5 | 28.4 | 466.8 | 104.0 | 0.0 | 3,461 | 216 |
| Calories (kj) | 1,749.0 | 27.0 | 299.5 | 142.6 | 429.4 | 1,713.6 | 324.6 | 2,685.3 | 101.2 | 3,807.5 | 14.7 | 0.0 | 272.5 | 407.7 | 119.0 | 1,952.4 | 435.2 | 0.0 | 14,481 | 905 |
| Carbohydrates (g) | 107.9 | 2.1 | 0.4 | 0.5 | 27.5 | 105.6 | 8.6 | 0.0 | 1.1 | 190.8 | 1.7 | 0.0 | 17.3 | 25.2 | 6.0 | 119.7 | 26.8 | 0.0 | 641 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 1.1 | 0.2 | 23.5 | 2.6 | 7.3 | 0.0 | 13.5 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 3.8 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 524 | 33 |
| Folate, DFE (mcg) | 1.1 | 0.2 | 23.5 | 2.6 | 7.3 | 0.0 | 13.5 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 3.8 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 802 | 50 |
| Folate, food (mcg) | 1.1 | 0.2 | 23.5 | 2.6 | 7.3 | 0.0 | 13.5 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 3.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 127 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 397 | 25 |
| Fructose (g) | 1.2 | 0.0 | 0.0 | 0.0 | 14.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 24 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | 0.2 | 0.2 | 5.6 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 14 | 1 |
| Glutamic acid | n/a | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.9 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 11.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 9.9 | 1.6 | 6.0 | 7.3 | 7.3 | 33.1 | 20.8 | 0.0 | 1.0 | 55.0 | 2.7 | 0.0 | 6.3 | 0.0 | 1.7 | 0.0 | 8.4 | 0.1 | 161 | 10 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 20.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 4.4 | 1.7 | 99.0 | 9.9 | 12.2 | 3.2 | 176.4 | 0.0 | 0.5 | 270.0 | 684.3 | 0.0 | 13.8 | 0.0 | 8.4 | 0.0 | 0.8 | 0.0 | 1,285 | 80 |
| Phytosterols | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 718 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Potassium (mg) | 146.3 | 11.3 | 69.0 | 107.6 | 180.6 | 333.9 | 286.7 | 0.0 | 12.4 | 267.5 | 0.3 | 0.0 | 133.8 | 0.5 | 8.4 | 2.4 | 84.8 | 0.1 | 1,645 | 103 |
| Proline | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.1 | 0.1 | 6.3 | 7.2 | 0.4 | 0.1 | 6.4 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 48 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 9.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 1.3 | 0.1 | 15.4 | 13.2 | 0.7 | 0.9 | 4.0 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.7 | 0.2 | 0.0 | 124 | 8 |
| Serine | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 30.8 | 0.3 | 71.0 | 109.6 | 4.9 | 18.9 | 85.8 | 0.0 | 0.8 | 5.0 | 544.6 | 1,258.6 | 1.3 | 0.3 | 0.2 | 2.4 | 4.8 | 0.4 | 2,139 | 134 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 104.0 | 0.0 | 0.0 | 0.0 | 2.8 | 91.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 25.1 | n/a | n/a | 23.3 | n/a | 250 | 16 |
| Sugar (g) | 106.7 | 0.1 | 0.2 | 0.5 | 22.9 | 95.2 | 8.6 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 13.0 | 25.1 | 0.0 | 117.4 | 24.2 | 0.0 | 416 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 10.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 4.8 | 0.1 | 0.2 | 0.1 | 1.9 | 72.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 270.0 | 0.0 | 70.8 | 0.0 | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478 | 30 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 80.0 | 0.0 | 2.4 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 51.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Water (g) | 1.5 | 0.3 | 38.1 | 57.8 | 215.3 | 51.0 | 104.2 | 0.0 | 4.4 | 29.8 | 0.3 | 0.0 | 107.0 | 0.0 | 0.9 | 0.3 | 13.0 | 14.5 | 638 | 40 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.3 | 1.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.