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Nutritional Facts: Easy Chocolate Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 5/8 ounces (530g)
brownie mix
12 ounces (341g)
miniature chocolate chips
11 3/4 ounces (333g)
hot fudge
16 ounces (480g)
whipped topping
6 ounces (167g)
instant chocolate pudding mix
3 cups (732g)
milk
Total 1 serving
Alanine (g) 0.8 0.7 n/a 0.5 n/a 0.8 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.8 n/a 0.6 n/a 0.9 3 0
Ash (g) 6.9 4.1 6.0 3.6 7.9 5.3 34 3
Aspartic acid (g) 1.6 1.4 n/a 1.2 n/a 1.8 6 1
Caffeine n/a 211.3 23.3 0.0 11.7 n/a 246 25
Calcium (mg) 100.7 109.1 163.2 484.8 20.0 871.1 1,749 175
Calories 2,299.5 1,635.8 1,166.0 1,233.6 631.5 468.5 7,435 743
Calories (kj) 9,621.7 6,843.3 4,880.4 5,169.6 2,641.1 1,961.8 31,118 3,112
Carbohydrates (g) 405.9 217.8 209.5 60.0 146.8 34.0 1,074 107
Cholesterol (mg) 0.0 0.0 3.3 364.8 0.0 102.5 471 47
Copper (mg) 1.5 2.4 1.2 0.0 0.6 0.1 6 1
Cystine (g) 0.4 0.2 n/a 0.1 n/a 0.2 1 0
Dietary Fiber n/a 20.1 9.3 0.0 6.0 0.0 35 4
Folate (mcg) 185.4 44.3 13.3 14.4 5.0 36.6 299 30
Folate, DFE (mcg) 280.8 44.3 13.3 14.4 5.0 36.6 394 39
Folate, food (mcg) 47.7 44.3 13.3 14.4 5.0 36.6 161 16
Folic acid (mcg) 137.8 0.0 0.0 0.0 0.0 0.0 138 14
Glutamic acid (g) 5.0 2.2 n/a 3.2 n/a 5.0 15 2
Glycine (g) 0.9 0.6 n/a 0.3 n/a 0.5 2 0
Histidine (g) 0.4 0.2 n/a 0.4 n/a 0.7 2 0
Iron (mg) 10.5 10.7 4.3 0.2 2.2 0.4 28 3
Isoleucine (g) 0.8 0.6 n/a 0.9 n/a 1.4 4 0
Leucine (g) 1.4 0.9 n/a 1.5 n/a 2.3 6 1
Lysine (g) 0.9 0.7 n/a 1.2 n/a 1.9 5 0
Magnesium (mg) 211.9 391.9 159.9 52.8 75.2 95.2 987 99
Manganese (mg) 1.9 2.7 1.2 0.0 0.6 0.0 6 1
Methionine (g) 0.3 0.1 n/a 0.4 n/a 0.6 1 0
Monounsaturated Fat (g) 27.3 34.0 12.8 30.8 0.8 7.7 113 11
Niacin (mg) 10.0 1.5 0.8 0.3 0.4 0.6 14 1
Pantothenic acid (mg) 0.7 0.4 0.4 1.5 0.0 2.3 5 1
Phenylalanine (g) 1.0 0.7 n/a 0.7 n/a 1.2 4 0
Phosphorus (mg) 434.5 449.9 323.1 427.2 120.3 680.8 2,436 244
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 33.8 3.3 0.9 4.0 0.6 1.0 44 4
Potassium (mg) 1,160.3 1,243.9 946.1 705.6 394.2 1,105.3 5,556 556
Proline (g) 1.6 0.6 n/a 1.5 n/a 2.3 6 1
Protein (g) 21.2 14.3 15.3 15.4 3.8 24.0 94 9
Retinol (mcg) 0.0 0.0 3.3 883.2 0.0 226.9 1,113 111
Riboflavin (mg) 0.9 0.3 0.3 0.3 0.1 1.2 3 0
Saturated Fat (g) 13.3 60.5 13.3 66.4 1.4 16.7 172 17
Selenium (mcg) 13.8 14.3 7.7 6.7 4.2 14.6 61 6
Serine (g) 1.0 0.6 n/a 0.8 n/a 1.3 4 0
Sodium (mg) 1,605.4 37.5 1,152.7 624.0 2,387.2 358.7 6,165 617
Sugar n/a 185.7 116.0 38.4 113.4 n/a 453 45
Theobromine n/a 1,656.3 822.8 0.0 409.3 n/a 2,888 289
Thiamin (mg) 0.9 0.2 0.1 0.2 0.0 0.3 2 0
Threonine (g) 0.7 0.6 n/a 0.7 n/a 1.1 3 0
Tocopherol, alpha n/a 0.9 8.8 3.1 0.1 n/a 13 1
Total Fat (g) 78.9 102.2 29.6 106.7 3.2 26.8 347 35
Tryptophan (g) 0.3 0.2 n/a 0.2 n/a 0.3 1 0
Tyrosine (g) 0.7 0.5 n/a 0.7 n/a 1.2 3 0
Valine (g) 1.1 0.9 n/a 1.0 n/a 1.6 5 0
Vitamin A, IU (IU) 58.3 0.0 6.7 3,288.0 0.0 1,010.2 4,363 436
Vitamin A, RAE (mcg) 5.3 0.0 3.3 902.4 0.0 241.6 1,153 115
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.4 0.0 2.6 4 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.2 0.0 0.3 1 0
Vitamin C (mg) 1.6 0.0 0.7 0.0 0.0 11.0 13 1
Vitamin D n/a 0.0 0.0 76.8 0.0 n/a 77 8
Water (g) 14.8 2.4 72.6 294.4 5.3 641.9 1,031 103
Zinc (mg) 3.4 5.5 2.8 1.8 1.0 2.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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