Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (200g) bread |
4 cups (560g) cooked chicken |
4 ounces (113g) mushrooms |
8 ounces (227g) water chestnuts |
4 (200g) eggs |
2 cups (488g) milk |
1/2 cup (0g) mayonnaise |
1/2 teaspoon (3g) salt |
6 slices (85g) American cheese |
10 3/4 ounces (305g) cream of celery soup |
10 3/4 ounces (305g) cream of mushroom soup |
2 ounces (57g) pimientos |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | 7.6 | 0.2 | n/a | 1.5 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 8.5 | 0.1 | n/a | 1.6 | 0.6 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 4.1 | 5.3 | 1.0 | 2.5 | 2.1 | 3.5 | n/a | 3.0 | 3.8 | 6.8 | 5.9 | 0.2 | 0.6 | 39 | 6 |
| Aspartic acid (g) | 0.7 | 12.5 | 0.2 | n/a | 2.7 | 1.2 | n/a | 0.0 | 1.0 | 0.3 | 0.3 | 0.1 | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 302.0 | 67.2 | 3.4 | 24.9 | 112.0 | 580.7 | n/a | 0.7 | 423.4 | 97.6 | 36.6 | 3.4 | 6.8 | 1,659 | 276 |
| Calories | 532.0 | 935.2 | 24.9 | 220.0 | 286.0 | 312.3 | n/a | 0.0 | 282.0 | 219.5 | 259.0 | 13.1 | 203.6 | 3,288 | 548 |
| Calories (kj) | 2,226.0 | 3,914.4 | 105.5 | 920.9 | 1,198.0 | 1,307.8 | n/a | 0.0 | 1,180.9 | 917.8 | 1,081.9 | 54.9 | 851.7 | 13,760 | 2,293 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 101.2 | 0.0 | 3.7 | 54.3 | 1.4 | 22.7 | n/a | 0.0 | 7.1 | 21.4 | 20.5 | 2.9 | 0.0 | 235 | 39 |
| Cholesterol (mg) | 0.0 | 420.0 | 0.0 | 0.0 | 744.0 | 68.3 | n/a | 0.0 | 54.5 | 33.5 | 0.0 | 0.0 | 61.1 | 1,381 | 230 |
| Copper (mg) | 0.5 | 0.3 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 1.8 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 4.8 | 0.0 | 1.1 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.0 | 16 | 3 |
| Folate (mcg) | 222.0 | 28.0 | 19.3 | 36.3 | 94.0 | 24.4 | n/a | 0.0 | 4.3 | 6.1 | 6.1 | 3.4 | 0.9 | 445 | 74 |
| Folate, DFE (mcg) | 342.0 | 28.0 | 19.3 | 36.3 | 94.0 | 24.4 | n/a | 0.0 | 4.3 | 6.1 | 6.1 | 3.4 | 0.9 | 565 | 94 |
| Folate, food (mcg) | 50.0 | 28.0 | 19.3 | 36.3 | 94.0 | 24.4 | n/a | 0.0 | 4.3 | 6.1 | 6.1 | 3.4 | 0.9 | 273 | 45 |
| Folic acid (mcg) | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 29 |
| Fructose (g) | 3.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 1.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.9 | 21.0 | 0.4 | n/a | 3.3 | 3.4 | n/a | 0.0 | 3.5 | 0.9 | 1.1 | 0.1 | 0.1 | 39 | 6 |
| Glycine (g) | 0.5 | 6.9 | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.3 | 4.3 | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Iron (mg) | 7.5 | 6.8 | 0.6 | 0.1 | 3.5 | 0.2 | n/a | 0.0 | 0.7 | 1.5 | 3.4 | 1.0 | 0.0 | 25 | 4 |
| Isoleucine (g) | 0.6 | 7.4 | 0.1 | n/a | 1.3 | 1.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 10.5 | 0.1 | n/a | 2.2 | 1.6 | n/a | 0.0 | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 0.4 | 11.9 | 0.1 | n/a | 1.8 | 1.3 | n/a | 0.0 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 46.0 | 117.6 | 10.2 | 49.9 | 24.0 | 63.4 | n/a | 0.0 | 25.6 | 15.2 | 12.2 | 3.4 | 0.6 | 368 | 61 |
| Maltose (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 3.9 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 1.4 | 14.0 | 0.0 | 0.0 | 7.3 | 5.2 | n/a | 0.0 | 6.1 | 3.1 | 3.4 | 0.0 | 6.0 | 46 | 8 |
| Niacin (mg) | 8.8 | 44.1 | 4.1 | 2.3 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.8 | 1.3 | 0.4 | 0.0 | 62 | 10 |
| Pantothenic acid (mg) | 0.4 | 5.4 | 1.7 | 1.1 | 3.1 | 1.5 | n/a | 0.0 | 0.8 | 2.8 | 0.7 | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 0.7 | 5.6 | 0.1 | n/a | 1.4 | 0.8 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 198.0 | 1,075.2 | 97.5 | 142.9 | 396.0 | 453.8 | n/a | 0.0 | 340.8 | 91.5 | 79.2 | 9.7 | 6.8 | 2,892 | 482 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 2.7 | 8.5 | 0.2 | 0.1 | 3.8 | 0.7 | n/a | 0.0 | 0.6 | 6.1 | 4.4 | 0.1 | 0.9 | 28 | 5 |
| Potassium (mg) | 200.0 | 1,282.4 | 360.6 | 1,324.6 | 276.0 | 736.9 | n/a | 0.2 | 309.3 | 298.8 | 188.9 | 90.3 | 6.8 | 5,075 | 846 |
| Proline (g) | 1.6 | 5.8 | 0.1 | n/a | 1.0 | 1.6 | n/a | 0.0 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 15.3 | 140.1 | 3.5 | 3.2 | 25.1 | 16.0 | n/a | 0.0 | 16.8 | 4.0 | 4.9 | 0.6 | 0.2 | 230 | 38 |
| Retinol (mcg) | 0.0 | 67.2 | 0.0 | 0.0 | 320.0 | 151.3 | n/a | 0.0 | 126.1 | 27.4 | 24.4 | 0.0 | 190.6 | 907 | 151 |
| Riboflavin (mg) | 0.7 | 0.8 | 0.5 | 0.5 | 0.9 | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.4 | 10.1 | 0.1 | 0.1 | 6.3 | 11.1 | n/a | 0.0 | 13.1 | 3.4 | 4.2 | 0.0 | 14.6 | 64 | 11 |
| Selenium (mcg) | 34.6 | 137.8 | 10.5 | 1.6 | 61.4 | 9.8 | n/a | 0.0 | 13.8 | 5.5 | 7.3 | 0.1 | 0.3 | 283 | 47 |
| Serine (g) | 0.7 | 4.8 | 0.1 | n/a | 1.9 | 0.9 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 1,022.0 | 420.0 | 5.7 | 31.8 | 284.0 | 239.1 | n/a | 1,162.7 | 823.0 | 1,573.4 | 2,139.4 | 8.0 | 202.8 | 7,912 | 1,319 |
| Starch (g) | 81.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 14 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.6 | n/a | 2.2 | 10.9 | 0.7 | n/a | n/a | 0.0 | n/a | 4.1 | 4.4 | 1.5 | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 5.9 | 0.1 | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 2.7 | 2.1 | n/a | n/a | 0.0 | n/a | 4.2 | 2.5 | 0.4 | 0.7 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 6.6 | 37.1 | 0.4 | 0.2 | 19.0 | 17.9 | n/a | 0.0 | 20.8 | 13.6 | 18.0 | 0.2 | 23.0 | 157 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.2 | 1.6 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.4 | 4.7 | 0.0 | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.7 | 6.9 | 0.3 | n/a | 1.7 | 1.1 | n/a | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 229.6 | 0.0 | 0.0 | 1,080.0 | 673.4 | n/a | 0.0 | 600.7 | 859.9 | 88.4 | 1,517.1 | 709.7 | 5,759 | 960 |
| Vitamin A, RAE (mcg) | 0.0 | 67.2 | 0.0 | 0.0 | 320.0 | 161.0 | n/a | 0.0 | 135.5 | 67.1 | 24.4 | 76.0 | 194.3 | 1,045 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 1.8 | 1.8 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 2.3 | 0.1 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 9.1 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 48.5 | 0.0 | 68 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 7.9 | 0.0 | 164.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 189 | 31 |
| Water (g) | 72.9 | 377.5 | 104.8 | 166.6 | 152.3 | 427.9 | n/a | 0.0 | 36.7 | 259.1 | 255.5 | 53.2 | 4.5 | 1,911 | 319 |
| Zinc (mg) | 1.5 | 8.5 | 0.6 | 1.1 | 2.6 | 1.9 | n/a | 0.0 | 2.6 | 0.4 | 0.6 | 0.1 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.