Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
2 cups (320g) onions |
1 tablespoon (8g) garlic |
1 tablespoon (6g) cumin |
1 tablespoon (3g) dried oregano |
1 teaspoon (2g) cracked black pepper |
3 cups (990g) corn kernels |
14 1/2 ounces (297g) black beans |
3 cups (735g) tomato sauce |
4 ounces (114g) light cream cheese |
8 (240g) flour tortillas |
4 1/2 ounces (129g) green chilies |
1 cup (113g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | 0.3 | 0.3 | 0.7 | 0.1 | 0.8 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 1.6 | 0.2 | 0.4 | 0.9 | 0.1 | 1.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 0.5 | 0.2 | 0.1 | 4.8 | 3.4 | 14.7 | 1.6 | 5.7 | 0.8 | 4.0 | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 3.2 | 1.5 | 0.9 | 0.9 | 0.4 | 1.8 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 15.1 | 55.9 | 47.9 | 10.2 | 39.6 | 80.2 | 95.6 | 132.9 | 309.6 | 23.1 | 843.0 | n/a | n/a | 1,727 | 288 |
| Calories | 120.2 | 128.0 | 12.5 | 22.5 | 8.0 | 5.8 | 871.2 | 391.9 | 176.4 | 287.4 | 748.8 | 51.4 | 421.5 | n/a | n/a | 3,246 | 541 |
| Calories (kj) | 503.1 | 531.2 | 52.1 | 94.0 | 33.2 | 24.2 | 3,653.1 | 1,638.9 | 735.0 | 1,203.0 | 3,132.0 | 214.7 | 1,765.1 | n/a | n/a | 13,580 | 2,263 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.8 | 2.7 | 2.1 | 1.5 | 206.0 | 70.4 | 39.5 | 4.1 | 123.2 | 12.2 | 0.8 | n/a | n/a | 495 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 0.0 | 0.0 | 100.6 | n/a | n/a | 185 | 31 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.2 | 0.6 | 1.3 | 0.6 | 23.8 | 25.8 | 11.0 | 0.0 | 7.4 | 1.9 | 0.0 | n/a | n/a | 78 | 13 |
| Folate (mcg) | 0.0 | 60.8 | 0.3 | 0.6 | 7.1 | 0.4 | 356.4 | 442.4 | 80.9 | 15.9 | 249.6 | 29.6 | 20.3 | n/a | n/a | 1,264 | 211 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.3 | 0.6 | 7.1 | 0.4 | 356.4 | 442.4 | 80.9 | 15.9 | 403.2 | 29.6 | 20.3 | n/a | n/a | 1,418 | 236 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.3 | 0.6 | 7.1 | 0.4 | 356.4 | 442.4 | 80.9 | 15.9 | 28.8 | 29.6 | 20.3 | n/a | n/a | 1,043 | 174 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | n/a | n/a | 221 | 37 |
| Fructose | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 17.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 5.9 | 4.0 | 4.7 | 2.3 | 6.8 | 0.3 | 6.8 | n/a | n/a | 32 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 0.2 | 0.2 | 0.8 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 0.3 | 0.5 | 0.1 | 1.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 4.0 | 1.1 | 0.2 | 4.2 | 6.2 | 7.5 | 0.1 | 8.0 | 1.5 | 0.8 | n/a | n/a | 35 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.2 | 0.2 | 0.6 | 0.7 | 0.1 | 1.7 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 2.1 | 0.3 | 1.2 | 1.4 | 0.1 | 2.6 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.8 | 0.3 | 1.0 | 0.5 | 0.1 | 2.3 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 2.1 | 22.0 | 8.1 | 3.9 | 178.2 | 207.8 | 117.6 | 11.4 | 52.8 | 32.1 | 30.5 | n/a | n/a | 699 | 116 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.3 | 1.2 | 1.3 | 0.8 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 6.6 | 9.3 | 0.0 | 9.9 | n/a | n/a | 33 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 17.1 | 1.5 | 7.2 | 0.2 | 8.6 | 1.2 | 0.1 | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.7 | 2.3 | 0.7 | 0.4 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | 0.3 | 0.5 | 1.0 | 0.1 | 1.5 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 12.8 | 29.9 | 4.4 | 3.6 | 683.1 | 415.7 | 191.1 | 156.8 | 297.6 | 59.1 | 501.7 | n/a | n/a | 2,449 | 408 |
| Phytosterols (mg) | 131.6 | 48.0 | n/a | 4.1 | 6.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 32 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.7 | 0.5 | 1.1 | 3.8 | 0.1 | 1.0 | n/a | n/a | 19 | 3 |
| Potassium (mg) | 0.0 | 467.2 | 33.5 | 107.3 | 37.8 | 30.6 | 2,079.0 | 1,054.0 | 2,432.9 | 172.7 | 372.0 | 437.1 | 91.5 | n/a | n/a | 7,316 | 1,219 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 1.1 | 0.2 | 1.2 | 2.3 | 0.1 | 3.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 0.0 | 3.5 | 0.5 | 1.1 | 0.3 | 0.2 | 29.9 | 26.3 | 9.7 | 10.4 | 19.9 | 2.6 | 27.7 | n/a | n/a | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | 0.0 | 0.0 | 217.0 | n/a | n/a | 488 | 81 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.2 | 0.6 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 14.5 | 4.5 | 0.0 | 21.5 | n/a | n/a | 44 | 7 |
| Selenium (mcg) | 0.0 | 1.6 | 1.2 | 0.3 | 0.1 | 0.1 | 6.9 | 3.6 | 1.5 | 3.4 | 53.3 | 0.6 | 16.4 | n/a | n/a | 89 | 15 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | 0.3 | 0.7 | 1.0 | 0.1 | 1.6 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 12.8 | 1.4 | 10.1 | 0.8 | 0.5 | 29.7 | 3.0 | 3,851.4 | 379.4 | 1,526.4 | 9.0 | 605.7 | n/a | n/a | 6,430 | 1,072 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 31.2 | 3.6 | 4.6 | 6.6 | 0.6 | n/a | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.1 | 0.3 | 0.4 | 0.6 | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 10.4 | 0.5 | 0.5 | 0.9 | 0.3 | n/a | n/a | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.3 | 0.0 | 1.3 | 0.1 | 0.1 | 7.6 | 1.6 | 1.3 | 25.9 | 18.6 | 0.3 | 34.2 | n/a | n/a | 105 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.5 | 0.6 | 0.1 | 1.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.4 | 0.2 | 0.7 | 0.9 | 0.1 | 1.8 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.8 | 76.2 | 51.0 | 12.6 | 0.0 | 17.8 | 3,182.6 | 955.4 | 0.0 | 1,515.9 | 869.0 | n/a | n/a | 6,688 | 1,115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 2.6 | 0.6 | 0.0 | 0.0 | 161.7 | 273.8 | 0.0 | 75.9 | 223.7 | n/a | n/a | 742 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 2.6 | 0.5 | 0.1 | 0.0 | 63.4 | 0.0 | 51.5 | 0.0 | 0.0 | 311.8 | 0.0 | n/a | n/a | 453 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | n/a | n/a | 25 | 4 |
| Water (g) | 0.0 | 285.2 | 4.9 | 0.5 | 0.3 | 0.3 | 741.7 | 195.2 | 669.7 | 71.7 | 72.5 | 112.8 | 46.3 | n/a | n/a | 2,201 | 367 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 3.7 | 3.3 | 1.5 | 0.9 | 1.3 | 0.4 | 3.4 | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.