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Nutritional Facts: The Classic Steak and Kidney Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
drippings
1 1/2 lbs (0g)
chuck steaks
1/2 lb (228g)
ox kidney
12 ounces (341g)
puff pastry
2 (220g)
onions
3 (183g)
carrots
1 to taste (0g)
butter
4 large (92g)
mushrooms
2 tablespoons (16g)
flour
1 teaspoon (5g)
tomato puree
1 (0g)
bay leaves
1 pint (0g)
veal stock
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 (50g)
eggs
Total 1 serving
Alanine n/a n/a 1.9 0.8 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.4 4 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a n/a 2.1 0.9 0.2 0.2 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 4 1
Ash n/a n/a 2.9 3.4 0.8 1.8 n/a 0.8 0.1 0.1 0.0 n/a n/a n/a 0.5 10 3
Aspartic acid n/a n/a 3.1 1.0 0.2 0.3 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium n/a n/a 29.6 34.1 50.6 60.4 n/a 2.8 2.3 0.9 0.5 n/a n/a n/a 28.0 209 52
Calories n/a n/a 221.1 1,877.8 88.0 75.0 n/a 20.2 56.9 2.0 0.2 n/a n/a n/a 71.5 2,413 603
Calories (kj) n/a n/a 925.3 7,855.4 365.2 316.6 n/a 85.6 238.0 8.2 0.8 n/a n/a n/a 299.5 10,095 2,524
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a n/a 1.9 153.7 20.5 17.5 n/a 3.0 11.9 0.5 0.0 n/a n/a n/a 0.4 209 52
Cholesterol n/a n/a 768.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 186.0 954 239
Copper n/a n/a 1.0 0.4 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Cystine n/a n/a 0.4 0.6 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber n/a n/a 0.0 5.1 3.7 5.1 n/a 0.9 0.4 0.1 0.0 n/a n/a n/a 0.0 15 4
Folate n/a n/a 63.8 265.8 41.8 34.8 n/a 15.6 28.6 0.6 0.1 n/a n/a n/a 23.5 475 119
Folate, DFE n/a n/a 63.8 422.6 41.8 34.8 n/a 15.6 45.5 0.6 0.1 n/a n/a n/a 23.5 648 162
Folate, food n/a n/a 63.8 44.3 41.8 34.8 n/a 15.6 4.5 0.6 0.1 n/a n/a n/a 23.5 229 57
Folic acid n/a n/a 0.0 221.5 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a n/a n/a 0.0 246 61
Fructose n/a n/a n/a n/a 2.8 1.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 1.1 n/a 1.4 n/a 0.1 n/a n/a n/a n/a 0.2 7 2
Glutamic acid n/a n/a 3.9 8.8 0.6 0.7 n/a 0.3 0.5 0.0 n/a n/a n/a n/a 0.8 16 4
Glycine n/a n/a 2.1 0.9 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.2 3 1
Histidine n/a n/a 0.9 0.5 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 2 0
Iron n/a n/a 14.5 8.7 0.5 0.5 n/a 0.5 0.7 0.1 0.0 n/a n/a n/a 0.9 26 7
Isoleucine n/a n/a 1.4 0.9 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.3 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 2.7 1.7 0.1 0.2 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 5 1
Lysine n/a n/a 2.3 0.5 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.5 4 1
Magnesium n/a n/a 38.7 54.5 22.0 22.0 n/a 8.3 3.4 1.2 0.1 n/a n/a n/a 6.0 156 39
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.3 1.7 0.3 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Methionine n/a n/a 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Monounsaturated Fat n/a n/a 1.4 73.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 77 19
Niacin n/a n/a 17.1 14.2 0.3 1.8 n/a 3.3 0.9 0.1 0.0 n/a n/a n/a 0.0 38 9
Pantothenic acid n/a n/a 9.6 0.0 0.3 0.5 n/a 1.4 0.1 0.0 n/a n/a n/a n/a 0.8 13 3
Phenylalanine n/a n/a 1.7 1.2 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.3 4 1
Phosphorus n/a n/a 560.7 204.5 63.8 64.1 n/a 79.1 16.9 2.1 0.1 n/a n/a n/a 99.0 1,090 273
Phytosterols n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat n/a n/a 1.3 16.7 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1.0 19 5
Potassium n/a n/a 631.3 207.9 321.2 585.6 n/a 292.6 16.7 22.9 0.3 n/a n/a n/a 69.0 2,147 537
Proline n/a n/a 1.8 2.9 0.0 0.1 n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.3 5 1
Protein n/a n/a 35.9 24.9 2.4 1.7 n/a 2.8 1.6 0.1 0.0 n/a n/a n/a 6.3 76 19
Retinol n/a n/a 216.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 80.0 297 74
Riboflavin n/a n/a 5.1 1.0 0.1 0.1 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 0.2 7 2
Saturated Fat n/a n/a 2.3 32.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 37 9
Selenium n/a n/a 289.2 82.5 1.1 0.2 n/a 8.6 5.3 0.0 0.0 n/a n/a n/a 15.4 402 101
Serine n/a n/a 1.7 1.2 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 4 1
Sodium n/a n/a 355.5 848.6 8.8 126.3 n/a 4.6 0.3 1.5 0.0 n/a n/a n/a 71.0 1,417 354
Starch n/a n/a n/a n/a 0.0 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.2 6.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 9 2
Sugar n/a n/a n/a 2.5 9.3 8.7 n/a 1.8 0.0 0.3 n/a n/a n/a n/a 0.2 23 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin n/a n/a 1.4 1.4 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Threonine n/a n/a 1.7 0.7 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 3 1
Tocopherol, alpha n/a n/a n/a 1.8 0.0 1.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0 0
Total Fat n/a n/a 6.7 129.8 0.2 0.4 n/a 0.3 0.2 0.0 0.0 n/a n/a n/a 4.8 142 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine n/a n/a 1.3 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 2 1
Valine n/a n/a 2.1 1.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.4 4 1
Vitamin A, IU n/a n/a 720.2 3.4 4.4 30,572.0 n/a 0.0 0.0 26.6 3.7 n/a n/a n/a 270.0 31,600 7,900
Vitamin A, RAE n/a n/a 216.5 0.0 0.0 1,528.1 n/a 0.0 0.0 1.4 0.2 n/a n/a n/a 80.0 1,826 457
Vitamin B-12 n/a n/a 119.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 120 30
Vitamin B-6 n/a n/a 0.5 0.1 0.3 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Vitamin C n/a n/a 25.1 0.0 16.3 10.8 n/a 1.9 0.0 0.6 0.0 n/a n/a n/a 0.0 55 14
Vitamin D n/a n/a n/a n/a 0.0 0.0 n/a 6.4 0.0 0.0 0.0 n/a n/a n/a 41.0 47 12
Water n/a n/a 180.6 29.0 196.0 161.6 n/a 85.1 1.9 4.6 0.0 n/a n/a n/a 38.1 697 174
Zinc n/a n/a 5.1 1.8 0.4 0.4 n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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