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Nutritional Facts: Cranberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
quick-cooking oats
1 tablespoon (8g)
flour
2 tablespoons (28g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
2 teaspoons (9g)
vegetable oil
1 teaspoon (5g)
water
3/4 cup (150g)
granulated sugar
1/2 cup (122g)
low-fat milk
1/4 cup (55g)
vegetable oil
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (100g)
cranberries
1 1/3 cups (167g)
flour
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 0.1 0.7 n/a 1 0
Ash (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.2 0.8 6.6 9 1
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.7 n/a 0.2 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.2 1.2 22.9 6.5 0.0 0.1 1.5 152.5 0.0 28.0 0.5 8.0 25.0 677.5 929 77
Calories 37.6 28.4 104.9 1.6 79.6 0.0 580.5 51.2 481.8 71.5 12.1 46.0 606.5 4.7 2,106 176
Calories (kj) 157.4 119.0 438.8 6.8 332.9 0.0 2,427.0 215.9 2,016.0 299.5 50.6 194.0 2,537.7 19.6 8,815 735
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.7 6.0 27.1 0.5 0.0 0.0 150.0 6.1 0.0 0.4 0.5 12.2 127.2 2.2 339 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 186.0 0.0 0.0 0.0 0.0 192 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 1.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.5 0.0 11 1
Folate (mcg) 3.2 14.3 0.3 0.0 0.0 0.0 0.0 6.1 0.0 23.5 0.0 1.0 304.9 0.0 353 29
Folate, DFE (mcg) 3.2 22.7 0.3 0.0 0.0 0.0 0.0 6.1 0.0 23.5 0.0 1.0 484.9 0.0 542 45
Folate, food (mcg) 3.2 2.3 0.3 0.0 0.0 0.0 0.0 6.1 0.0 23.5 0.0 1.0 48.3 0.0 85 7
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.6 0.0 269 22
Fructose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 3.3 n/a n/a 4 0
Glutamic acid (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.8 n/a 0.1 5.8 n/a 8 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.6 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.3 7.7 1.0 11 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 0.0 0.6 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.3 n/a 0.0 n/a 0.0 n/a n/a 6 1
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.5 n/a 0.1 1.2 n/a 2 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.5 n/a 0.0 0.4 n/a 1 0
Magnesium (mg) 13.7 1.7 2.5 0.4 0.0 0.0 0.0 13.4 0.0 6.0 0.5 6.0 36.7 3.6 85 7
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.1 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 2.5 0.0 0.0 0.3 15.0 1.8 0.0 0.0 0.1 0.0 20 2
Niacin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9.8 0.0 11 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.3 0.7 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 0.0 0.9 n/a 2 0
Phosphorus (mg) 40.7 8.4 1.1 0.4 0.0 0.0 0.0 115.9 0.0 99.0 0.3 13.0 180.0 912.5 1,371 114
Phytosterols n/a n/a n/a 0.2 87.1 n/a n/a n/a 527.6 n/a n/a n/a n/a n/a 615 51
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 4.9 0.0 0.0 0.0 29.8 1.0 0.0 0.1 0.7 0.0 37 3
Potassium (mg) 35.9 8.4 36.7 2.8 0.0 0.0 3.0 183.0 0.0 69.0 6.2 85.0 178.3 0.5 609 51
Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.3 n/a 0.0 2.0 n/a 3 0
Protein (g) 1.3 0.8 0.0 0.0 0.0 0.0 0.0 4.1 0.0 6.3 0.0 0.4 17.2 0.0 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 80.0 0.0 0.0 0.0 0.0 151 13
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.8 7.1 1.6 0.0 0.0 0.3 0.0 11 1
Selenium (mcg) 2.9 2.6 0.3 0.0 0.0 0.0 0.9 4.0 0.0 15.4 0.0 0.1 56.5 0.0 83 7
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.5 n/a 0.1 0.9 n/a 2 0
Sodium (mg) 0.6 0.2 7.7 0.1 0.0 0.1 1.5 53.7 0.0 71.0 0.4 2.0 3.3 726.2 867 72
Starch (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 26.1 0.0 n/a n/a 149.7 0.0 n/a 0.0 n/a 0.1 n/a n/a 176 15
Sugar (g) 0.1 0.0 26.8 0.0 0.0 0.0 149.7 6.3 0.0 0.2 0.5 4.0 0.4 0.0 188 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 7.8 0.5 0.0 1.2 0.1 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.6 n/a 1 0
Total Fat (g) 0.6 0.1 0.0 0.0 9.0 0.0 0.0 1.2 54.5 4.8 0.0 0.1 1.6 0.0 72 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.5 n/a 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.4 n/a 0.0 0.7 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 239.1 0.0 270.0 0.0 60.0 0.0 0.0 571 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 70.8 0.0 80.0 0.0 3.0 0.0 0.0 154 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 0.0 41.0 0.0 0.0 0.0 0.0 100 8
Water (g) 1.1 0.9 0.4 0.1 0.0 4.9 0.0 109.7 0.0 38.1 2.2 87.1 19.9 0.4 265 22
Zinc (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.1 1.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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