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Nutritional Facts: Applesauce Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
brown sugar
3 tablespoons (22g)
Grape-nuts cereal
2 tablespoons (16g)
flour
1/4 teaspoon (1g)
ground cinnamon
1 1/2 teaspoons (7g)
vegetable oil
1 1/2 teaspoons (7g)
water
2/3 cup (133g)
granulated sugar
1/4 cup (55g)
brown sugar
1/2 cup (122g)
low-fat milk
1/3 cup (81g)
unsweetened applesauce
2 tablespoons (27g)
vegetable oil
1 large (50g)
eggs
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
3/4 cup (94g)
apples
2 teaspoons (5g)
flour
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 0.5 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 0.5 0.6 3.3 0.8 0.0 0.2 0.0 8 1
Aspartic acid n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.7 0.5 n/a n/a 0.0 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.4 8.5 2.3 6.5 0.0 0.2 1.3 45.7 152.5 3.3 0.0 28.0 18.8 338.7 0.0 13.1 5.6 0.8 660 55
Calories 157.3 78.1 56.9 1.6 59.7 0.0 516.3 209.0 51.2 34.1 240.4 71.5 455.0 2.3 0.0 3.2 48.8 18.9 2,004 167
Calories (kj) 658.3 326.7 238.0 6.8 249.7 0.0 2,158.4 874.5 215.9 143.0 1,006.1 299.5 1,903.8 9.8 0.0 13.5 204.4 79.2 8,387 699
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.6 17.4 11.9 0.5 0.0 0.0 133.4 53.9 6.1 9.2 0.0 0.4 95.4 1.1 0.0 1.1 12.9 4.0 388 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 192 16
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.4 0.0 0.0 0.7 2.3 0.1 10 1
Folate (mcg) 0.4 106.1 28.6 0.0 0.0 0.0 0.0 0.6 6.1 2.4 0.0 23.5 228.8 0.0 0.0 0.1 2.8 9.5 409 34
Folate, DFE (mcg) 0.4 174.0 45.5 0.0 0.0 0.0 0.0 0.6 6.1 2.4 0.0 23.5 363.8 0.0 0.0 0.1 2.8 15.1 634 53
Folate, food (mcg) 0.4 9.1 4.5 0.0 0.0 0.0 0.0 0.6 6.1 2.4 0.0 23.5 36.3 0.0 0.0 0.1 2.8 1.5 87 7
Folic acid (mcg) 0.0 97.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 8.0 322 27
Fructose (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.6 0.0 4.8 n/a 0.0 n/a n/a n/a 0.0 5.5 n/a 12 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.7 0.0 1.9 n/a 0.2 n/a n/a n/a 0.0 2.3 n/a 6 0
Glutamic acid n/a 0.9 0.5 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 0.8 4.3 n/a n/a 0.0 0.0 0.2 8 1
Glycine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 8.3 0.7 0.1 0.0 0.0 0.1 0.4 0.0 0.2 0.0 0.9 5.8 0.5 0.0 0.1 0.1 0.2 18 1
Isoleucine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Leucine n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.5 0.9 n/a n/a 0.0 0.0 0.0 2 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 3.7 22.4 3.4 0.4 0.0 0.1 0.0 5.0 13.4 2.4 0.0 6.0 27.5 1.8 0.0 0.8 4.7 1.1 93 8
Maltose (g) 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.2 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.3 0.0 7.5 1.8 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Niacin (mg) 0.0 3.2 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 7.4 0.0 0.0 0.0 0.1 0.3 12 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 1.7 65.7 16.9 0.4 0.0 0.0 0.0 2.2 115.9 4.1 0.0 99.0 135.0 456.2 0.0 0.8 10.3 5.6 914 76
Phytosterols n/a n/a n/a 0.2 65.3 n/a n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 0.3 11.3 n/a 340 28
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 14.9 1.0 0.5 0.0 0.0 0.0 0.0 0.0 20 2
Potassium (mg) 55.1 73.5 16.7 2.8 0.0 0.1 2.7 73.2 183.0 60.1 0.0 69.0 133.8 0.2 0.0 5.6 100.3 5.6 782 65
Proline n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.3 1.5 n/a n/a 0.0 0.0 0.1 3 0
Protein (g) 0.0 2.7 1.6 0.0 0.0 0.0 0.0 0.1 4.1 0.1 0.0 6.3 12.9 0.0 0.0 0.1 0.2 0.5 29 2
Retinol (mcg) 0.0 115.1 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 266 22
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.0 3.5 1.6 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.5 2.0 5.3 0.0 0.0 0.0 0.8 0.7 4.0 0.2 0.0 15.4 42.4 0.0 0.0 0.0 0.0 1.8 73 6
Serine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.5 0.6 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 11.6 108.8 0.3 0.1 0.0 0.2 1.3 15.4 53.7 1.6 0.0 71.0 2.5 363.1 629.3 0.1 0.9 0.1 1,260 105
Starch n/a 10.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 39.1 0.0 n/a 0.0 n/a n/a 133.1 52.0 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a 227 19
Sugar (g) 40.2 2.7 0.0 0.0 0.0 0.0 133.1 53.4 6.3 7.6 0.0 0.2 0.3 0.0 0.0 0.0 9.7 0.0 254 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 3.9 0.5 0.1 0.0 0.0 0.0 0.2 0.0 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 0.1 0.0 0.0 1 0
Total Fat (g) 0.0 0.4 0.2 0.0 6.8 0.0 0.0 0.0 1.2 0.1 27.2 4.8 1.2 0.0 0.0 0.0 0.2 0.1 42 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 1 0
Valine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.4 0.5 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 384.8 0.0 1.9 0.0 0.0 0.0 0.0 239.1 23.6 0.0 270.0 0.0 0.0 0.0 3.9 50.6 0.0 974 81
Vitamin A, RAE (mcg) 0.0 115.1 0.0 0.1 0.0 0.0 0.0 0.0 70.8 0.8 0.0 80.0 0.0 0.0 0.0 0.2 2.8 0.0 270 22
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 22 2
Vitamin D (IU) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 115 10
Water (g) 0.6 0.7 1.9 0.1 0.0 7.3 0.0 0.7 109.7 71.7 0.0 38.1 14.9 0.2 0.0 0.1 80.2 0.6 327 27
Zinc (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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