Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) brown sugar |
3 tablespoons (22g) Grape-nuts cereal |
2 tablespoons (16g) flour |
1/4 teaspoon (1g) ground cinnamon |
1 1/2 teaspoons (7g) vegetable oil |
1 1/2 teaspoons (7g) water |
2/3 cup (133g) granulated sugar |
1/4 cup (55g) brown sugar |
1/2 cup (122g) low-fat milk |
1/3 cup (81g) unsweetened applesauce |
2 tablespoons (27g) vegetable oil |
1 large (50g) eggs |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
3/4 cup (94g) apples |
2 teaspoons (5g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.5 | 0.6 | 3.3 | 0.8 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.4 | 8.5 | 2.3 | 6.5 | 0.0 | 0.2 | 1.3 | 45.7 | 152.5 | 3.3 | 0.0 | 28.0 | 18.8 | 338.7 | 0.0 | 13.1 | 5.6 | 0.8 | 660 | 55 |
| Calories | 157.3 | 78.1 | 56.9 | 1.6 | 59.7 | 0.0 | 516.3 | 209.0 | 51.2 | 34.1 | 240.4 | 71.5 | 455.0 | 2.3 | 0.0 | 3.2 | 48.8 | 18.9 | 2,004 | 167 |
| Calories (kj) | 658.3 | 326.7 | 238.0 | 6.8 | 249.7 | 0.0 | 2,158.4 | 874.5 | 215.9 | 143.0 | 1,006.1 | 299.5 | 1,903.8 | 9.8 | 0.0 | 13.5 | 204.4 | 79.2 | 8,387 | 699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 40.6 | 17.4 | 11.9 | 0.5 | 0.0 | 0.0 | 133.4 | 53.9 | 6.1 | 9.2 | 0.0 | 0.4 | 95.4 | 1.1 | 0.0 | 1.1 | 12.9 | 4.0 | 388 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 16 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.7 | 2.3 | 0.1 | 10 | 1 |
| Folate (mcg) | 0.4 | 106.1 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.1 | 2.4 | 0.0 | 23.5 | 228.8 | 0.0 | 0.0 | 0.1 | 2.8 | 9.5 | 409 | 34 |
| Folate, DFE (mcg) | 0.4 | 174.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.1 | 2.4 | 0.0 | 23.5 | 363.8 | 0.0 | 0.0 | 0.1 | 2.8 | 15.1 | 634 | 53 |
| Folate, food (mcg) | 0.4 | 9.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.1 | 2.4 | 0.0 | 23.5 | 36.3 | 0.0 | 0.0 | 0.1 | 2.8 | 1.5 | 87 | 7 |
| Folic acid (mcg) | 0.0 | 97.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 322 | 27 |
| Fructose (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 6 | 0 |
| Glutamic acid | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 8.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.9 | 5.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 18 | 1 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Leucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.7 | 22.4 | 3.4 | 0.4 | 0.0 | 0.1 | 0.0 | 5.0 | 13.4 | 2.4 | 0.0 | 6.0 | 27.5 | 1.8 | 0.0 | 0.8 | 4.7 | 1.1 | 93 | 8 |
| Maltose (g) | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 0.0 | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 1.7 | 65.7 | 16.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 115.9 | 4.1 | 0.0 | 99.0 | 135.0 | 456.2 | 0.0 | 0.8 | 10.3 | 5.6 | 914 | 76 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 65.3 | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 0.3 | 11.3 | n/a | 340 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 55.1 | 73.5 | 16.7 | 2.8 | 0.0 | 0.1 | 2.7 | 73.2 | 183.0 | 60.1 | 0.0 | 69.0 | 133.8 | 0.2 | 0.0 | 5.6 | 100.3 | 5.6 | 782 | 65 |
| Proline | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 0.0 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.0 | 6.3 | 12.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 29 | 2 |
| Retinol (mcg) | 0.0 | 115.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 22 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.5 | 2.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 4.0 | 0.2 | 0.0 | 15.4 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 73 | 6 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 11.6 | 108.8 | 0.3 | 0.1 | 0.0 | 0.2 | 1.3 | 15.4 | 53.7 | 1.6 | 0.0 | 71.0 | 2.5 | 363.1 | 629.3 | 0.1 | 0.9 | 0.1 | 1,260 | 105 |
| Starch | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 39.1 | 0.0 | n/a | 0.0 | n/a | n/a | 133.1 | 52.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 227 | 19 |
| Sugar (g) | 40.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 133.1 | 53.4 | 6.3 | 7.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 254 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 27.2 | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 42 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 384.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 239.1 | 23.6 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3.9 | 50.6 | 0.0 | 974 | 81 |
| Vitamin A, RAE (mcg) | 0.0 | 115.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 0.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 270 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 10 |
| Water (g) | 0.6 | 0.7 | 1.9 | 0.1 | 0.0 | 7.3 | 0.0 | 0.7 | 109.7 | 71.7 | 0.0 | 38.1 | 14.9 | 0.2 | 0.0 | 0.1 | 80.2 | 0.6 | 327 | 27 |
| Zinc (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.