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    Nutritional Facts: Applesauce Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    brown sugar
    3 tablespoons (22g)
    Grape-nuts cereal
    2 tablespoons (16g)
    flour
    1/4 teaspoon (1g)
    ground cinnamon
    1 1/2 teaspoons (7g)
    vegetable oil
    1 1/2 teaspoons (7g)
    water
    2/3 cup (133g)
    granulated sugar
    1/4 cup (55g)
    brown sugar
    1/2 cup (122g)
    low-fat milk
    1/3 cup (81g)
    unsweetened applesauce
    2 tablespoons (27g)
    vegetable oil
    1 large (50g)
    eggs
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    ground cinnamon
    3/4 cup (94g)
    apples
    2 teaspoons (5g)
    flour
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 0.5 0.6 3.3 0.8 0.0 0.2 0.0 8 1
    Aspartic acid n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.7 0.5 n/a n/a 0.0 0.1 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.4 8.5 2.3 6.5 0.0 0.2 1.3 45.7 152.5 3.3 0.0 28.0 18.8 338.7 0.0 13.1 5.6 0.8 660 55
    Calories 157.3 78.1 56.9 1.6 59.7 0.0 516.3 209.0 51.2 34.1 240.4 71.5 455.0 2.3 0.0 3.2 48.8 18.9 2,004 167
    Calories (kj) 658.3 326.7 238.0 6.8 249.7 0.0 2,158.4 874.5 215.9 143.0 1,006.1 299.5 1,903.8 9.8 0.0 13.5 204.4 79.2 8,387 699
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.6 17.4 11.9 0.5 0.0 0.0 133.4 53.9 6.1 9.2 0.0 0.4 95.4 1.1 0.0 1.1 12.9 4.0 388 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 192 16
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.4 0.0 0.0 0.7 2.3 0.1 10 1
    Folate (mcg) 0.4 106.1 28.6 0.0 0.0 0.0 0.0 0.6 6.1 2.4 0.0 23.5 228.8 0.0 0.0 0.1 2.8 9.5 409 34
    Folate, DFE (mcg) 0.4 174.0 45.5 0.0 0.0 0.0 0.0 0.6 6.1 2.4 0.0 23.5 363.8 0.0 0.0 0.1 2.8 15.1 634 53
    Folate, food (mcg) 0.4 9.1 4.5 0.0 0.0 0.0 0.0 0.6 6.1 2.4 0.0 23.5 36.3 0.0 0.0 0.1 2.8 1.5 87 7
    Folic acid (mcg) 0.0 97.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 8.0 322 27
    Fructose (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.6 0.0 4.8 n/a 0.0 n/a n/a n/a 0.0 5.5 n/a 12 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.7 0.0 1.9 n/a 0.2 n/a n/a n/a 0.0 2.3 n/a 6 0
    Glutamic acid n/a 0.9 0.5 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 0.8 4.3 n/a n/a 0.0 0.0 0.2 8 1
    Glycine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 8.3 0.7 0.1 0.0 0.0 0.1 0.4 0.0 0.2 0.0 0.9 5.8 0.5 0.0 0.1 0.1 0.2 18 1
    Isoleucine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Leucine n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 0.5 0.9 n/a n/a 0.0 0.0 0.0 2 0
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 3.7 22.4 3.4 0.4 0.0 0.1 0.0 5.0 13.4 2.4 0.0 6.0 27.5 1.8 0.0 0.8 4.7 1.1 93 8
    Maltose (g) 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Manganese (mg) 0.0 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.2 0.0 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.3 0.0 7.5 1.8 0.1 0.0 0.0 0.0 0.0 0.0 12 1
    Niacin (mg) 0.0 3.2 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 7.4 0.0 0.0 0.0 0.1 0.3 12 1
    Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.1 0.0 2 0
    Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 0.7 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 1.7 65.7 16.9 0.4 0.0 0.0 0.0 2.2 115.9 4.1 0.0 99.0 135.0 456.2 0.0 0.8 10.3 5.6 914 76
    Phytosterols n/a n/a n/a 0.2 65.3 n/a n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 0.3 11.3 n/a 340 28
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 14.9 1.0 0.5 0.0 0.0 0.0 0.0 0.0 20 2
    Potassium (mg) 55.1 73.5 16.7 2.8 0.0 0.1 2.7 73.2 183.0 60.1 0.0 69.0 133.8 0.2 0.0 5.6 100.3 5.6 782 65
    Proline n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.3 1.5 n/a n/a 0.0 0.0 0.1 3 0
    Protein (g) 0.0 2.7 1.6 0.0 0.0 0.0 0.0 0.1 4.1 0.1 0.0 6.3 12.9 0.0 0.0 0.1 0.2 0.5 29 2
    Retinol (mcg) 0.0 115.1 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 266 22
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.0 3.5 1.6 0.2 0.0 0.0 0.0 0.0 0.0 7 1
    Selenium (mcg) 0.5 2.0 5.3 0.0 0.0 0.0 0.8 0.7 4.0 0.2 0.0 15.4 42.4 0.0 0.0 0.0 0.0 1.8 73 6
    Serine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.5 0.6 n/a n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 11.6 108.8 0.3 0.1 0.0 0.2 1.3 15.4 53.7 1.6 0.0 71.0 2.5 363.1 629.3 0.1 0.9 0.1 1,260 105
    Starch n/a 10.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 39.1 0.0 n/a 0.0 n/a n/a 133.1 52.0 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a 227 19
    Sugar (g) 40.2 2.7 0.0 0.0 0.0 0.0 133.1 53.4 6.3 7.6 0.0 0.2 0.3 0.0 0.0 0.0 9.7 0.0 254 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 3.9 0.5 0.1 0.0 0.0 0.0 0.2 0.0 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 0.1 0.0 0.0 1 0
    Total Fat (g) 0.0 0.4 0.2 0.0 6.8 0.0 0.0 0.0 1.2 0.1 27.2 4.8 1.2 0.0 0.0 0.0 0.2 0.1 42 3
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Valine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.4 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 384.8 0.0 1.9 0.0 0.0 0.0 0.0 239.1 23.6 0.0 270.0 0.0 0.0 0.0 3.9 50.6 0.0 974 81
    Vitamin A, RAE (mcg) 0.0 115.1 0.0 0.1 0.0 0.0 0.0 0.0 70.8 0.8 0.0 80.0 0.0 0.0 0.0 0.2 2.8 0.0 270 22
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 22 2
    Vitamin D (IU) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 115 10
    Water (g) 0.6 0.7 1.9 0.1 0.0 7.3 0.0 0.7 109.7 71.7 0.0 38.1 14.9 0.2 0.0 0.1 80.2 0.6 327 27
    Zinc (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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