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    Nutritional Facts: My Favourite Pasta Sauce (Oamc if You Want)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    2 medium (220g)
    onions
    2 (238g)
    bell peppers
    10 (100g)
    button mushrooms
    2 (6g)
    garlic cloves
    28 ounces (0g)
    stewed tomatoes with herbs
    1/2 cup (131g)
    tomato paste
    3/4 cup (180g)
    tomato ketchup
    1 cup (237g)
    water
    2 1/2 teaspoons (3g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    2 teaspoons (8g)
    sugar
    1 1/2 teaspoons (0g)
    vegetable bouillon granules
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.3 4.5 0.0 0.1 0.2 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 4.8 0.2 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 11 2
    Ash (g) 4.1 4.0 0.8 1.0 0.9 0.1 n/a 3.7 6.6 0.2 0.2 0.1 0.0 n/a n/a n/a 22 4
    Aspartic acid (g) 7.6 7.1 0.2 0.5 0.2 0.0 n/a 0.9 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 63.6 50.6 23.8 3.0 10.9 n/a 47.2 32.4 7.1 39.9 15.7 0.1 n/a n/a n/a 362 60
    Calories 975.2 1,195.1 88.0 47.6 22.0 8.9 n/a 107.4 174.6 0.0 6.6 1.6 32.5 n/a n/a n/a 2,660 443
    Calories (kj) 4,073.3 4,998.3 365.2 199.9 93.0 37.4 n/a 449.3 727.2 0.0 27.7 6.8 135.9 n/a n/a n/a 11,114 1,852
    Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 20.5 11.0 3.3 2.0 n/a 24.8 45.3 0.0 1.7 0.3 8.4 n/a n/a n/a 117 20
    Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 636 106
    Copper (mg) 0.3 0.2 0.1 0.2 0.3 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 4.0 1.0 0.1 n/a 5.4 0.5 0.0 1.1 0.3 0.0 n/a n/a n/a 16 3
    Folate (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
    Folate, DFE (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
    Folate, food (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 2.8 2.7 0.2 n/a n/a 7.7 16.7 n/a 0.0 0.0 0.0 n/a n/a n/a 30 5
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 2.8 1.5 n/a n/a 7.5 21.2 n/a 0.0 0.0 0.0 n/a n/a n/a 37 6
    Glutamic acid (g) 12.7 12.0 0.6 0.5 0.3 0.0 n/a 2.8 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 31 5
    Glycine (g) 5.7 3.6 0.1 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Histidine (g) 2.7 3.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 4.0 0.5 0.8 0.5 0.1 n/a 3.9 0.9 0.0 0.9 0.6 0.0 n/a n/a n/a 22 4
    Isoleucine (g) 3.7 3.6 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 6.2 0.1 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 13 2
    Lysine (g) 7.0 6.9 0.1 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 2
    Magnesium (mg) 81.6 86.3 22.0 23.8 9.0 1.5 n/a 55.0 34.2 2.4 6.8 5.0 0.0 n/a n/a n/a 328 55
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Manganese (mg) 0.0 0.0 0.3 0.3 0.0 0.1 n/a 0.4 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
    Methionine (g) 2.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 29.7 42.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 73 12
    Niacin (mg) 21.1 19.7 0.3 1.1 3.6 0.0 n/a 4.0 2.6 0.0 0.1 0.0 0.0 n/a n/a n/a 53 9
    Pantothenic acid (mg) 2.5 3.0 0.3 0.2 1.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
    Phenylalanine (g) 3.3 3.1 0.1 0.2 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 775.6 795.2 63.8 47.6 86.0 9.2 n/a 108.7 59.4 0.0 3.7 1.9 0.0 n/a n/a n/a 1,951 325
    Phytosterols n/a n/a 33.0 21.4 n/a n/a n/a n/a 12.6 n/a 5.1 0.7 n/a n/a n/a n/a 73 12
    Polyunsaturated Fat (g) 2.0 8.7 0.0 0.1 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
    Potassium (mg) 1,338.1 1,304.1 321.2 416.5 318.0 24.1 n/a 1,328.3 687.6 2.4 31.5 18.4 0.2 n/a n/a n/a 5,790 965
    Proline (g) 4.3 3.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Protein (g) 84.3 76.7 2.4 2.0 3.1 0.4 n/a 5.7 3.1 0.0 0.2 0.2 0.0 n/a n/a n/a 178 30
    Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Riboflavin (mg) 0.7 1.1 0.1 0.1 0.4 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 26.6 35.8 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 63 10
    Selenium (mcg) 71.7 111.8 1.1 0.0 9.3 0.9 n/a 6.9 0.5 0.0 0.1 0.0 0.1 n/a n/a n/a 202 34
    Serine (g) 3.4 3.2 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 299.4 254.5 8.8 7.1 5.0 1.0 n/a 1,034.9 2,005.2 7.1 0.6 0.5 0.1 n/a n/a n/a 3,624 604
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.3 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 8.4 n/a n/a n/a 11 2
    Sugar (g) 0.0 n/a 9.3 5.7 2.0 0.1 n/a 16.0 41.0 0.0 0.1 0.0 8.4 n/a n/a n/a 83 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 3.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Threonine (g) 3.3 3.5 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.9 0.0 0.0 n/a 5.6 2.6 0.0 0.5 0.1 0.0 n/a n/a n/a 11 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.6 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 68.0 96.3 0.2 0.4 0.3 0.0 n/a 0.6 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 167 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 2.6 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 4.1 4.2 0.0 0.1 0.2 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 31.8 4.4 880.6 0.0 0.5 n/a 1,997.8 1,679.4 0.0 42.5 5.2 0.0 n/a n/a n/a 4,642 774
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 42.8 0.0 0.0 n/a 99.6 84.6 0.0 2.1 0.3 0.0 n/a n/a n/a 238 40
    Vitamin B-12 (mcg) 9.8 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
    Vitamin B-6 (mg) 1.6 1.7 0.3 0.5 0.1 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 3.2 16.3 191.4 2.1 1.9 n/a 28.7 27.2 0.0 0.1 0.0 0.0 n/a n/a n/a 271 45
    Vitamin D (IU) 18.1 n/a 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 4
    Water (g) 298.1 277.5 196.0 223.5 92.5 3.5 n/a 96.3 124.5 236.8 0.2 0.1 0.0 n/a n/a n/a 1,549 258
    Zinc (mg) 20.3 10.0 0.4 0.3 0.5 0.1 n/a 0.8 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 33 6

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