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Nutritional Facts: My Favourite Pasta Sauce (Oamc if You Want)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
2 medium (220g)
onions
2 (238g)
bell peppers
10 (100g)
button mushrooms
2 (6g)
garlic cloves
28 ounces (0g)
stewed tomatoes with herbs
1/2 cup (131g)
tomato paste
3/4 cup (180g)
tomato ketchup
1 cup (237g)
water
2 1/2 teaspoons (3g)
dried oregano
1 teaspoon (1g)
dried basil
2 teaspoons (8g)
sugar
1 1/2 teaspoons (0g)
vegetable bouillon granules
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.3 4.5 0.0 0.1 0.2 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 4.8 0.2 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 11 2
Ash (g) 4.1 4.0 0.8 1.0 0.9 0.1 n/a 3.7 6.6 0.2 0.2 0.1 0.0 n/a n/a n/a 22 4
Aspartic acid (g) 7.6 7.1 0.2 0.5 0.2 0.0 n/a 0.9 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 63.6 50.6 23.8 3.0 10.9 n/a 47.2 32.4 7.1 39.9 15.7 0.1 n/a n/a n/a 362 60
Calories 975.2 1,195.1 88.0 47.6 22.0 8.9 n/a 107.4 174.6 0.0 6.6 1.6 32.5 n/a n/a n/a 2,660 443
Calories (kj) 4,073.3 4,998.3 365.2 199.9 93.0 37.4 n/a 449.3 727.2 0.0 27.7 6.8 135.9 n/a n/a n/a 11,114 1,852
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 20.5 11.0 3.3 2.0 n/a 24.8 45.3 0.0 1.7 0.3 8.4 n/a n/a n/a 117 20
Cholesterol (mg) 308.4 327.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 636 106
Copper (mg) 0.3 0.2 0.1 0.2 0.3 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.7 4.0 1.0 0.1 n/a 5.4 0.5 0.0 1.1 0.3 0.0 n/a n/a n/a 16 3
Folate (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
Folate, DFE (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
Folate, food (mcg) 27.2 22.7 41.8 23.8 17.0 0.2 n/a 15.7 18.0 0.0 5.9 2.2 0.0 n/a n/a n/a 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.8 2.7 0.2 n/a n/a 7.7 16.7 n/a 0.0 0.0 0.0 n/a n/a n/a 30 5
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 2.8 1.5 n/a n/a 7.5 21.2 n/a 0.0 0.0 0.0 n/a n/a n/a 37 6
Glutamic acid (g) 12.7 12.0 0.6 0.5 0.3 0.0 n/a 2.8 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 31 5
Glycine (g) 5.7 3.6 0.1 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Histidine (g) 2.7 3.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.0 0.5 0.8 0.5 0.1 n/a 3.9 0.9 0.0 0.9 0.6 0.0 n/a n/a n/a 22 4
Isoleucine (g) 3.7 3.6 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 6.2 0.1 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 13 2
Lysine (g) 7.0 6.9 0.1 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 2
Magnesium (mg) 81.6 86.3 22.0 23.8 9.0 1.5 n/a 55.0 34.2 2.4 6.8 5.0 0.0 n/a n/a n/a 328 55
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.3 0.3 0.0 0.1 n/a 0.4 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 2.2 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 42.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 73 12
Niacin (mg) 21.1 19.7 0.3 1.1 3.6 0.0 n/a 4.0 2.6 0.0 0.1 0.0 0.0 n/a n/a n/a 53 9
Pantothenic acid (mg) 2.5 3.0 0.3 0.2 1.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 3.3 3.1 0.1 0.2 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Phosphorus (mg) 775.6 795.2 63.8 47.6 86.0 9.2 n/a 108.7 59.4 0.0 3.7 1.9 0.0 n/a n/a n/a 1,951 325
Phytosterols n/a n/a 33.0 21.4 n/a n/a n/a n/a 12.6 n/a 5.1 0.7 n/a n/a n/a n/a 73 12
Polyunsaturated Fat (g) 2.0 8.7 0.0 0.1 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Potassium (mg) 1,338.1 1,304.1 321.2 416.5 318.0 24.1 n/a 1,328.3 687.6 2.4 31.5 18.4 0.2 n/a n/a n/a 5,790 965
Proline (g) 4.3 3.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Protein (g) 84.3 76.7 2.4 2.0 3.1 0.4 n/a 5.7 3.1 0.0 0.2 0.2 0.0 n/a n/a n/a 178 30
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Riboflavin (mg) 0.7 1.1 0.1 0.1 0.4 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 26.6 35.8 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 63 10
Selenium (mcg) 71.7 111.8 1.1 0.0 9.3 0.9 n/a 6.9 0.5 0.0 0.1 0.0 0.1 n/a n/a n/a 202 34
Serine (g) 3.4 3.2 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 299.4 254.5 8.8 7.1 5.0 1.0 n/a 1,034.9 2,005.2 7.1 0.6 0.5 0.1 n/a n/a n/a 3,624 604
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.3 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 8.4 n/a n/a n/a 11 2
Sugar (g) 0.0 n/a 9.3 5.7 2.0 0.1 n/a 16.0 41.0 0.0 0.1 0.0 8.4 n/a n/a n/a 83 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 3.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 3.3 3.5 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.9 0.0 0.0 n/a 5.6 2.6 0.0 0.5 0.1 0.0 n/a n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.6 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 68.0 96.3 0.2 0.4 0.3 0.0 n/a 0.6 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Valine (g) 4.1 4.2 0.0 0.1 0.2 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 31.8 4.4 880.6 0.0 0.5 n/a 1,997.8 1,679.4 0.0 42.5 5.2 0.0 n/a n/a n/a 4,642 774
Vitamin A, RAE (mcg) 0.0 9.1 0.0 42.8 0.0 0.0 n/a 99.6 84.6 0.0 2.1 0.3 0.0 n/a n/a n/a 238 40
Vitamin B-12 (mcg) 9.8 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
Vitamin B-6 (mg) 1.6 1.7 0.3 0.5 0.1 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 3.2 16.3 191.4 2.1 1.9 n/a 28.7 27.2 0.0 0.1 0.0 0.0 n/a n/a n/a 271 45
Vitamin D (IU) 18.1 n/a 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 4
Water (g) 298.1 277.5 196.0 223.5 92.5 3.5 n/a 96.3 124.5 236.8 0.2 0.1 0.0 n/a n/a n/a 1,549 258
Zinc (mg) 20.3 10.0 0.4 0.3 0.5 0.1 n/a 0.8 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 33 6

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