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Nutritional Facts: Mushroom and Avocado Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
4 slices (256g)
baguette
1 (110g)
onions
1 lb (455g)
mushrooms
2 (6g)
garlic cloves
1 1/2 tablespoons (7g)
fresh tarragon
1 (201g)
avocados
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
2 tablespoons (10g)
parmesan cheese
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.8 0.0 0.9 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.9 0.1 0.4 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 2 0
Ash (g) 0.0 5.6 0.4 3.9 0.1 0.9 3.2 n/a n/a 0.8 0.0 0.1 15 4
Aspartic acid (g) 0.0 1.1 0.1 0.9 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 112.6 25.3 13.7 10.9 82.0 24.1 n/a n/a 110.9 0.3 4.3 384 96
Calories 238.7 739.8 44.0 100.1 8.9 21.2 321.6 n/a n/a 43.1 238.7 14.1 1,770 443
Calories (kj) 998.7 3,097.6 182.6 423.2 37.4 89.0 1,346.7 n/a n/a 180.5 998.7 59.0 7,413 1,853
Campesterol n/a n/a n/a 9.1 n/a n/a 10.1 n/a n/a n/a n/a n/a 19 5
Carbohydrates (g) 0.0 144.5 10.3 14.8 2.0 3.6 17.1 n/a n/a 0.4 0.0 2.7 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.8 0.0 n/a 9 2
Copper (mg) 0.0 0.3 0.0 1.4 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.6 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.1 1.9 4.6 0.1 0.5 13.5 n/a n/a 0.0 0.0 n/a 27 7
Folate (mcg) 0.0 378.9 20.9 77.4 0.2 19.7 162.8 n/a n/a 1.0 0.0 n/a 661 165
Folate, DFE (mcg) 0.0 588.8 20.9 77.4 0.2 19.7 162.8 n/a n/a 1.0 0.0 n/a 871 218
Folate, food (mcg) 0.0 79.4 20.9 77.4 0.2 19.7 162.8 n/a n/a 1.0 0.0 n/a 361 90
Folic acid (mcg) 0.0 299.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 300 75
Fructose n/a n/a 1.4 0.8 n/a n/a 0.2 n/a n/a 0.0 n/a 1.2 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 6.7 n/a n/a 0.7 n/a n/a 0.0 n/a 1.2 11 3
Glutamic acid (g) 0.0 8.4 0.3 1.6 0.0 n/a 0.6 n/a n/a 0.9 0.0 n/a 12 3
Glycine (g) 0.0 0.9 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.0 0.5 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 1 0
Iron (mg) 0.2 9.3 0.2 2.3 0.1 2.3 1.1 n/a n/a 0.1 0.2 0.1 16 4
Isoleucine (g) 0.0 1.0 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 1.8 0.0 0.5 0.0 n/a 0.3 n/a n/a 0.4 0.0 n/a 3 1
Lysine (g) 0.0 0.8 0.0 0.5 0.0 n/a 0.3 n/a n/a 0.3 0.0 n/a 2 0
Magnesium (mg) 0.0 71.7 11.0 41.0 1.5 25.0 58.3 n/a n/a 3.8 0.0 1.9 214 54
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.3 0.1 0.2 0.1 0.6 0.3 n/a n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.9 0.0 0.0 0.0 0.0 19.7 n/a n/a 0.8 19.7 n/a 61 15
Niacin (mg) 0.0 12.2 0.1 16.4 0.0 0.6 3.5 n/a n/a 0.0 0.0 n/a 33 8
Pantothenic acid (mg) 0.0 0.9 0.1 6.8 0.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 11 3
Phenylalanine (g) 0.0 1.3 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 2 1
Phosphorus (mg) 0.0 291.8 31.9 391.3 9.2 22.5 104.5 n/a n/a 72.9 0.0 3.0 927 232
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 5.8 n/a n/a n/a n/a 59.7 n/a 142 35
Polyunsaturated Fat (g) 2.8 2.0 0.0 0.7 0.0 0.3 3.7 n/a n/a 0.1 2.8 n/a 12 3
Potassium (mg) 0.3 327.7 160.6 1,447.0 24.1 217.4 974.9 n/a n/a 12.5 0.3 17.9 3,183 796
Proline (g) 0.0 2.8 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.5 0.0 n/a 4 1
Protein (g) 0.0 30.1 1.2 14.1 0.4 1.6 4.0 n/a n/a 3.8 0.0 0.1 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.3 0.0 n/a 22 6
Riboflavin (mg) 0.0 0.7 0.0 1.8 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 3 1
Saturated Fat (g) 3.7 1.3 0.0 0.2 0.0 0.1 4.3 n/a n/a 1.7 3.7 0.0 15 4
Selenium (mcg) 0.0 69.4 0.6 42.3 0.9 0.3 0.8 n/a n/a 1.8 0.0 n/a 116 29
Serine (g) 0.0 1.2 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 2 1
Sodium (mg) 0.5 1,313.3 4.4 22.8 1.0 4.5 14.1 n/a n/a 152.9 0.5 3.7 1,518 379
Starch n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 6.6 4.7 9.0 0.1 n/a 1.3 n/a n/a 0.1 0.0 2.4 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.7 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.5 0.0 0.0 0.0 n/a 4.2 n/a n/a 0.0 3.9 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 27.0 4.7 0.1 1.5 0.0 0.5 29.5 n/a n/a 2.9 27.0 0.0 93 23
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.5 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 1 0
Valine (g) 0.0 1.1 0.0 1.1 0.0 n/a 0.2 n/a n/a 0.3 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.5 302.4 293.5 n/a n/a 86.5 0.0 0.0 685 171
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.1 14.1 n/a n/a 22.9 0.0 0.0 52 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.5 0.1 0.2 0.5 n/a n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.5 8.1 9.6 1.9 3.6 20.1 n/a n/a 0.0 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 31.9 0.0 0.0 0.0 n/a n/a 2.1 0.0 n/a 34 8
Water (g) 0.0 71.2 98.0 420.7 3.5 0.6 147.2 n/a n/a 2.1 0.0 12.2 755 189
Zinc (mg) 0.0 2.4 0.2 2.4 0.1 0.3 1.3 n/a n/a 0.4 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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