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    Nutritional Facts: Mushroom and Avocado Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    4 slices (256g)
    baguette
    1 (110g)
    onions
    1 lb (455g)
    mushrooms
    2 (6g)
    garlic cloves
    1 1/2 tablespoons (7g)
    fresh tarragon
    1 (201g)
    avocados
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (16g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.0 0.8 0.0 0.9 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.9 0.1 0.4 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 2 0
    Ash (g) 0.0 5.6 0.4 3.9 0.1 0.9 3.2 n/a n/a 0.8 0.0 0.1 15 4
    Aspartic acid (g) 0.0 1.1 0.1 0.9 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 112.6 25.3 13.7 10.9 82.0 24.1 n/a n/a 110.9 0.3 4.3 384 96
    Calories 238.7 739.8 44.0 100.1 8.9 21.2 321.6 n/a n/a 43.1 238.7 14.1 1,770 443
    Calories (kj) 998.7 3,097.6 182.6 423.2 37.4 89.0 1,346.7 n/a n/a 180.5 998.7 59.0 7,413 1,853
    Campesterol n/a n/a n/a 9.1 n/a n/a 10.1 n/a n/a n/a n/a n/a 19 5
    Carbohydrates (g) 0.0 144.5 10.3 14.8 2.0 3.6 17.1 n/a n/a 0.4 0.0 2.7 195 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.8 0.0 n/a 9 2
    Copper (mg) 0.0 0.3 0.0 1.4 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.6 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.1 1.9 4.6 0.1 0.5 13.5 n/a n/a 0.0 0.0 n/a 27 7
    Folate (mcg) 0.0 378.9 20.9 77.4 0.2 19.7 162.8 n/a n/a 1.0 0.0 n/a 661 165
    Folate, DFE (mcg) 0.0 588.8 20.9 77.4 0.2 19.7 162.8 n/a n/a 1.0 0.0 n/a 871 218
    Folate, food (mcg) 0.0 79.4 20.9 77.4 0.2 19.7 162.8 n/a n/a 1.0 0.0 n/a 361 90
    Folic acid (mcg) 0.0 299.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 300 75
    Fructose n/a n/a 1.4 0.8 n/a n/a 0.2 n/a n/a 0.0 n/a 1.2 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 6.7 n/a n/a 0.7 n/a n/a 0.0 n/a 1.2 11 3
    Glutamic acid (g) 0.0 8.4 0.3 1.6 0.0 n/a 0.6 n/a n/a 0.9 0.0 n/a 12 3
    Glycine (g) 0.0 0.9 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 2 0
    Histidine (g) 0.0 0.5 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Iron (mg) 0.2 9.3 0.2 2.3 0.1 2.3 1.1 n/a n/a 0.1 0.2 0.1 16 4
    Isoleucine (g) 0.0 1.0 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 1.8 0.0 0.5 0.0 n/a 0.3 n/a n/a 0.4 0.0 n/a 3 1
    Lysine (g) 0.0 0.8 0.0 0.5 0.0 n/a 0.3 n/a n/a 0.3 0.0 n/a 2 0
    Magnesium (mg) 0.0 71.7 11.0 41.0 1.5 25.0 58.3 n/a n/a 3.8 0.0 1.9 214 54
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.3 0.1 0.2 0.1 0.6 0.3 n/a n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.9 0.0 0.0 0.0 0.0 19.7 n/a n/a 0.8 19.7 n/a 61 15
    Niacin (mg) 0.0 12.2 0.1 16.4 0.0 0.6 3.5 n/a n/a 0.0 0.0 n/a 33 8
    Pantothenic acid (mg) 0.0 0.9 0.1 6.8 0.0 n/a 2.8 n/a n/a 0.0 0.0 n/a 11 3
    Phenylalanine (g) 0.0 1.3 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 2 1
    Phosphorus (mg) 0.0 291.8 31.9 391.3 9.2 22.5 104.5 n/a n/a 72.9 0.0 3.0 927 232
    Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 5.8 n/a n/a n/a n/a 59.7 n/a 142 35
    Polyunsaturated Fat (g) 2.8 2.0 0.0 0.7 0.0 0.3 3.7 n/a n/a 0.1 2.8 n/a 12 3
    Potassium (mg) 0.3 327.7 160.6 1,447.0 24.1 217.4 974.9 n/a n/a 12.5 0.3 17.9 3,183 796
    Proline (g) 0.0 2.8 0.0 0.3 0.0 n/a 0.2 n/a n/a 0.5 0.0 n/a 4 1
    Protein (g) 0.0 30.1 1.2 14.1 0.4 1.6 4.0 n/a n/a 3.8 0.0 0.1 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.3 0.0 n/a 22 6
    Riboflavin (mg) 0.0 0.7 0.0 1.8 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 3 1
    Saturated Fat (g) 3.7 1.3 0.0 0.2 0.0 0.1 4.3 n/a n/a 1.7 3.7 0.0 15 4
    Selenium (mcg) 0.0 69.4 0.6 42.3 0.9 0.3 0.8 n/a n/a 1.8 0.0 n/a 116 29
    Serine (g) 0.0 1.2 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 2 1
    Sodium (mg) 0.5 1,313.3 4.4 22.8 1.0 4.5 14.1 n/a n/a 152.9 0.5 3.7 1,518 379
    Starch n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 6.6 4.7 9.0 0.1 n/a 1.3 n/a n/a 0.1 0.0 2.4 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.1 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.7 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.5 0.0 0.0 0.0 n/a 4.2 n/a n/a 0.0 3.9 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 27.0 4.7 0.1 1.5 0.0 0.5 29.5 n/a n/a 2.9 27.0 0.0 93 23
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.5 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 1 0
    Valine (g) 0.0 1.1 0.0 1.1 0.0 n/a 0.2 n/a n/a 0.3 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.5 302.4 293.5 n/a n/a 86.5 0.0 0.0 685 171
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.1 14.1 n/a n/a 22.9 0.0 0.0 52 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.5 0.1 0.2 0.5 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.5 8.1 9.6 1.9 3.6 20.1 n/a n/a 0.0 0.0 0.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 31.9 0.0 0.0 0.0 n/a n/a 2.1 0.0 n/a 34 8
    Water (g) 0.0 71.2 98.0 420.7 3.5 0.6 147.2 n/a n/a 2.1 0.0 12.2 755 189
    Zinc (mg) 0.0 2.4 0.2 2.4 0.1 0.3 1.3 n/a n/a 0.4 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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