Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) fresh lemon juice |
1/4 cup (60g) red wine vinegar |
3 tablespoons (41g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (1g) black pepper |
1/2 cup (67g) parsnips |
1/2 cup (64g) carrots |
6 cups (1,422g) boiling water |
1 1/2 cups (288g) dried lentils |
1/2 cup (51g) celery |
1/3 cup (33g) green onions |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.7 | 0.6 | 1.4 | 7.7 | 0.4 | 0.3 | 0.3 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 8.2 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 3.6 | 0.4 | 0.7 | 0.0 | 2.5 | 23.9 | 21.1 | 42.7 | 161.3 | 20.2 | 24.0 | 15.7 | 320 | 40 |
| Calories | 13.4 | 11.4 | 358.0 | 0.0 | 4.1 | 1.4 | 49.9 | 26.2 | 0.0 | 1,016.6 | 8.1 | 10.7 | 4.1 | 1,504 | 188 |
| Calories (kj) | 55.5 | 47.2 | 1,498.1 | 0.0 | 17.0 | 6.0 | 208.8 | 110.7 | 0.0 | 4,253.8 | 33.8 | 45.0 | 17.2 | 6,293 | 787 |
| Carbohydrates (g) | 4.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 12.0 | 6.1 | 0.0 | 173.0 | 1.5 | 2.4 | 0.7 | 202 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 1.8 | 0.0 | 87.8 | 0.8 | 0.9 | 0.4 | 95 | 12 |
| Folate (mcg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 44.6 | 12.2 | 0.0 | 1,379.5 | 18.2 | 21.3 | 17.3 | 1,505 | 188 |
| Folate, DFE (mcg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 44.6 | 12.2 | 0.0 | 1,379.5 | 18.2 | 21.3 | 17.3 | 1,505 | 188 |
| Folate, food (mcg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 44.6 | 12.2 | 0.0 | 1,379.5 | 18.2 | 21.3 | 17.3 | 1,505 | 188 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.3 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 11.5 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 21.7 | 0.1 | 0.5 | 0.7 | 24 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 3.7 | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 19.3 | 7.7 | 14.2 | 351.4 | 5.6 | 6.7 | 5.7 | 418 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 7.5 | 0.2 | 0.2 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 4.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.9 | 47.2 | 22.4 | 0.0 | 1,298.9 | 12.1 | 12.3 | 6.6 | 1,410 | 176 |
| Phytosterols | n/a | n/a | 89.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.6 | 94 | 12 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 62.8 | 23.3 | 0.4 | 0.2 | 0.0 | 7.6 | 249.4 | 204.8 | 14.2 | 2,750.4 | 131.3 | 91.9 | 63.2 | 3,600 | 450 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 74.3 | 0.3 | 0.6 | 0.3 | 77 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 23.9 | 0.2 | 0.2 | 0.0 | 26 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 0.6 | 4.8 | 0.8 | 1,162.7 | 0.0 | 0.1 | 6.7 | 44.2 | 42.7 | 17.3 | 40.4 | 5.3 | 6.4 | 1,332 | 166 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 2.3 | n/a | 4.2 | 0.1 | n/a | n/a | 8 | 1 |
| Sugar (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 3.0 | 0.0 | 5.8 | 0.9 | 0.8 | 0.1 | 16 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | 0.1 | 13 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 44 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 10,691.8 | 0.0 | 112.3 | 226.7 | 332.0 | 960.3 | 12,330 | 1,541 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 534.4 | 0.0 | 5.8 | 11.1 | 16.7 | 48.0 | 616 | 77 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 23.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 3.8 | 0.0 | 12.7 | 1.6 | 6.3 | 15.2 | 75 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 56.3 | 56.4 | 0.0 | 0.0 | 0.0 | 0.1 | 52.9 | 56.5 | 1,420.6 | 30.0 | 48.2 | 29.9 | 10.0 | 1,761 | 220 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 13.8 | 0.1 | 0.1 | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.