Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (167g) unbleached flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ginger |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground cloves |
1 (50g) eggs |
1 1/4 cups (305g) milk |
1/4 cup (84g) molasses |
3 tablespoons (42g) canola oil |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 3.3 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.5 | 2.2 | 2.8 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | 173 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 338.7 | 0.0 | 0.4 | 1.0 | 26.2 | 3.6 | 28.0 | 363.0 | 172.7 | 0.0 | n/a | 959 | 240 |
| Calories | 606.5 | 2.3 | 0.0 | 0.0 | 3.0 | 6.5 | 1.8 | 71.5 | 195.2 | 244.3 | 371.3 | n/a | 1,502 | 376 |
| Calories (kj) | 2,537.7 | 9.8 | 0.0 | 0.0 | 12.6 | 27.0 | 7.5 | 299.5 | 817.4 | 1,022.0 | 1,553.6 | n/a | 6,287 | 1,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | 101 | 25 |
| Carbohydrates (g) | 127.2 | 1.1 | 0.0 | 0.0 | 0.6 | 2.1 | 0.3 | 0.4 | 14.2 | 63.0 | 0.0 | n/a | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 42.7 | 0.0 | 0.0 | n/a | 229 | 57 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Folate (mcg) | 304.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 23.5 | 15.3 | 0.0 | 0.0 | n/a | 344 | 86 |
| Folate, DFE (mcg) | 484.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 23.5 | 15.3 | 0.0 | 0.0 | n/a | 524 | 131 |
| Folate, food (mcg) | 48.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 23.5 | 15.3 | 0.0 | 0.0 | n/a | 88 | 22 |
| Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 257 | 64 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.1 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | 4.0 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 36.7 | 1.8 | 0.0 | 0.0 | 1.9 | 1.6 | 1.5 | 6.0 | 39.7 | 203.9 | 0.0 | n/a | 293 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | 0.0 | 26.6 | n/a | 32 | 8 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 180.0 | 456.2 | 0.0 | 0.0 | 1.5 | 1.7 | 0.6 | 99.0 | 283.7 | 26.1 | 0.0 | n/a | 1,049 | 262 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 11.8 | n/a | 14 | 3 |
| Potassium (mg) | 178.3 | 0.2 | 0.0 | 0.1 | 11.9 | 11.3 | 6.1 | 69.0 | 460.6 | 1,233.4 | 0.0 | n/a | 1,971 | 493 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 10.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 94.6 | 0.0 | 0.0 | n/a | 175 | 44 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.9 | 0.0 | 3.1 | n/a | 12 | 3 |
| Selenium (mcg) | 56.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 15.4 | 6.1 | 15.0 | 0.0 | n/a | 94 | 23 |
| Serine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | 363.1 | 314.6 | 581.4 | 0.2 | 0.3 | 1.3 | 71.0 | 149.5 | 31.2 | 0.0 | n/a | 1,516 | 379 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.8 | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 46.8 | 0.0 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 7.3 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 11.5 | n/a | 14 | 4 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 11.2 | 0.1 | 42.0 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.7 | 2.9 | 270.0 | 420.9 | 0.0 | 0.0 | n/a | 705 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 80.0 | 100.7 | 0.0 | 0.0 | n/a | 181 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 19.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 38.1 | 267.5 | 18.4 | 0.0 | n/a | 344 | 86 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.2 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.