Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) unbleached flour |
1 tablespoon (6g) lemon rind |
1 (15g) egg yolks |
5 tablespoons (63g) sugar |
2/3 cup (151g) butter |
1 tablespoon (15g) milk |
1/2 cup (54g) breadcrumbs |
4 cups (436g) sliced apples |
1/4 cup (50g) sugar |
1/4 cup (56g) rum |
1/3 cup (67g) sugar |
2 tablespoons (28g) butter |
1 tablespoon (15g) lemon juice |
1/4 cup (36g) raisins |
3 (150g) eggs |
1 3/4 cups (427g) milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.5 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.3 | 0.0 | 3.2 | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 1.6 | 3.1 | 13 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 8.0 | 19.7 | 0.6 | 36.3 | 18.1 | 98.8 | 26.2 | 0.5 | 0.0 | 0.7 | 6.8 | 0.9 | 18.1 | 84.0 | 508.1 | 855 | 107 |
| Calories | 682.5 | 2.8 | 49.3 | 243.8 | 1,085.6 | 9.8 | 213.3 | 226.7 | 193.5 | 130.2 | 257.7 | 203.6 | 3.4 | 108.4 | 214.5 | 273.3 | 3,898 | 487 |
| Calories (kj) | 2,855.6 | 11.8 | 205.9 | 1,019.3 | 4,540.8 | 40.9 | 892.6 | 950.5 | 809.0 | 544.8 | 1,077.6 | 851.7 | 13.9 | 453.9 | 898.5 | 1,144.4 | 16,311 | 2,039 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.0 | 0.5 | 63.0 | 0.1 | 0.7 | 38.9 | 60.2 | 50.0 | 0.0 | 66.6 | 0.0 | 1.1 | 28.7 | 1.1 | 19.9 | 475 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 166.0 | 0.0 | 325.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 558.0 | 59.8 | 1,173 | 147 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 343.1 | 0.8 | 22.3 | 0.0 | 4.5 | 0.8 | 57.8 | 13.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 1.8 | 70.5 | 21.4 | 540 | 67 |
| Folate, DFE (mcg) | 545.6 | 0.8 | 22.3 | 0.0 | 4.5 | 0.8 | 88.6 | 13.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 1.8 | 70.5 | 21.4 | 773 | 97 |
| Folate, food (mcg) | 54.4 | 0.8 | 22.3 | 0.0 | 4.5 | 0.8 | 13.5 | 13.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 1.8 | 70.5 | 21.4 | 207 | 26 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 42 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 25.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10.8 | 0.0 | n/a | 38 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 10.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10.1 | 0.6 | n/a | 22 | 3 |
| Glutamic acid (g) | 6.5 | n/a | 0.3 | n/a | 0.3 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.5 | 2.9 | 15 | 2 |
| Glycine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 0.2 | 16 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.4 | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.1 | 4 | 0 |
| Magnesium (mg) | 41.3 | 0.9 | 0.8 | 0.0 | 3.0 | 2.0 | 23.2 | 21.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 11.6 | 18.0 | 55.5 | 180 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.8 | 0.0 | 31.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 5.5 | 4.5 | 51 | 6 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 16 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 6 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.7 | 59.7 | 0.0 | 36.3 | 14.2 | 89.1 | 48.0 | 0.0 | 2.8 | 0.0 | 6.8 | 1.2 | 36.6 | 297.0 | 397.1 | 1,192 | 149 |
| Phytosterols | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 4.3 | 52.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 59 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.6 | 0.0 | 4.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.9 | 0.6 | 12 | 1 |
| Potassium (mg) | 200.6 | 9.6 | 16.7 | 1.3 | 36.3 | 23.0 | 105.8 | 466.5 | 1.0 | 1.1 | 1.3 | 6.8 | 15.7 | 271.5 | 207.0 | 644.8 | 2,009 | 251 |
| Proline (g) | 2.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 1.4 | 6 | 1 |
| Protein (g) | 19.4 | 0.1 | 2.4 | 0.0 | 1.3 | 0.5 | 7.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 18.8 | 14.0 | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 56.8 | 0.0 | 1,016.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 240.0 | 132.4 | 1,640 | 205 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.5 | 0.0 | 77.8 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 4.7 | 9.7 | 110 | 14 |
| Selenium (mcg) | 63.6 | 0.0 | 8.6 | 0.4 | 1.5 | 0.3 | 13.6 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 46.1 | 8.5 | 144 | 18 |
| Serine (g) | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 4 | 0 |
| Sodium (mg) | 3.8 | 0.4 | 7.3 | 0.6 | 1,081.1 | 7.5 | 395.3 | 4.4 | 0.5 | 0.6 | 0.7 | 202.8 | 0.2 | 4.0 | 213.0 | 209.2 | 2,131 | 266 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 33 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 62.9 | n/a | n/a | 0.0 | 9.0 | 49.9 | n/a | 66.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 189 | 24 |
| Sugar (g) | 0.5 | 0.2 | 0.1 | 62.9 | 0.1 | n/a | 3.3 | 45.3 | 49.9 | 0.0 | 66.5 | 0.0 | 0.4 | 21.5 | 0.6 | n/a | 251 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 3.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 4.1 | 0.0 | 122.8 | 0.6 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.2 | 14.3 | 15.6 | 186 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 3.8 | 3.0 | 220.6 | 0.0 | 3,783.7 | 21.0 | 0.0 | 235.4 | 0.0 | 0.0 | 0.0 | 709.7 | 0.9 | 0.0 | 810.0 | 589.3 | 6,377 | 797 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 58.3 | 0.0 | 1,035.6 | 5.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 240.0 | 140.9 | 1,687 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.8 | 0.0 | 6.4 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 33.4 | 0.0 | 90.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 123.0 | n/a | 264 | 33 |
| Water (g) | 22.4 | 4.9 | 8.0 | 0.0 | 24.0 | 13.4 | 3.5 | 373.0 | 0.0 | 37.5 | 0.0 | 4.5 | 14.1 | 5.6 | 114.2 | 374.4 | 1,000 | 125 |
| Zinc (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.