Nutritional Facts: Polenta W/ Parmesan, Oregano, Sweet Chiili Sauce, Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (61g)
polenta
1 1/2 cups (366g)
milk
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (1g)
ground oregano
1 tablespoon (0g)
sweet chili sauce
1 slice (8g)
bacon
Total 1 serving
Alanine (g) 0.4 0.4 0.1 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.4 0.2 0.0 n/a 0.1 1 0
Ash (g) 0.7 2.6 0.8 0.1 n/a 0.2 4 1
Aspartic acid (g) 0.3 0.9 0.3 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.7 435.5 110.9 14.4 n/a 0.5 565 141
Calories 220.8 234.2 43.1 2.4 n/a 36.6 537 134
Calories (kj) 924.2 980.9 180.5 10.0 n/a 153.4 2,249 562
Carbohydrates (g) 46.9 17.0 0.4 0.6 n/a 0.1 65 16
Cholesterol (mg) 0.0 51.2 8.8 0.0 n/a 5.4 65 16
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.4 n/a 0.0 5 1
Folate (mcg) 15.3 18.3 1.0 2.1 n/a 0.2 37 9
Folate, DFE (mcg) 15.3 18.3 1.0 2.1 n/a 0.2 37 9
Folate, food (mcg) 15.3 18.3 1.0 2.1 n/a 0.2 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 2.5 0.9 0.0 n/a 0.1 4 1
Glycine (g) 0.2 0.3 0.1 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.3 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.1 0.2 0.1 0.3 n/a 0.0 3 1
Isoleucine (g) 0.2 0.7 0.2 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.2 0.4 0.0 n/a 0.1 2 1
Lysine (g) 0.1 1.0 0.3 0.0 n/a 0.1 1 0
Magnesium (mg) 77.5 47.6 3.8 2.4 n/a 1.0 132 33
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.3 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 3.9 0.8 0.0 n/a 1.6 7 2
Niacin (mg) 2.2 0.3 0.0 0.0 n/a 0.3 3 1
Pantothenic acid (mg) 0.3 1.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.6 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 147.0 340.4 72.9 1.3 n/a 15.0 577 144
Phytosterols n/a 0.0 n/a 1.8 n/a n/a 2 0
Polyunsaturated Fat (g) 1.0 0.5 0.1 0.0 n/a 0.4 2 1
Potassium (mg) 175.1 552.7 12.5 11.3 n/a 16.6 768 192
Proline (g) 0.4 1.2 0.5 0.0 n/a 0.1 2 1
Protein (g) 5.0 12.0 3.8 0.1 n/a 0.9 22 5
Retinol (mcg) 0.0 113.5 22.3 0.0 n/a 0.9 137 34
Riboflavin (mg) 0.1 0.6 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 8.3 1.7 0.0 n/a 1.2 12 3
Selenium (mcg) 9.5 7.3 1.8 0.0 n/a 1.6 20 5
Serine (g) 0.2 0.7 0.2 0.0 n/a 0.0 1 0
Sodium (mg) 21.4 179.3 152.9 0.2 n/a 66.6 420 105
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.4 n/a 0.1 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.5 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.2 n/a 0.0 1 0
Total Fat (g) 2.2 13.4 2.9 0.0 n/a 3.6 22 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.6 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.8 0.3 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 130.5 505.1 86.5 15.3 n/a 3.0 740 185
Vitamin A, RAE (mcg) 6.7 120.8 22.9 0.8 n/a 0.9 152 38
Vitamin B-12 (mcg) 0.0 1.3 0.2 0.0 n/a 0.1 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 n/a 0.0 6 1
Vitamin D (IU) 0.0 n/a 2.1 0.0 n/a 5.0 7 2
Water (g) 6.3 320.9 2.1 0.1 n/a 3.2 333 83
Zinc (mg) 1.1 1.4 0.4 0.0 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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