Nutritional Facts: Asian Steak Strips (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
garlic powder
1 teaspoon (1g)
tarragon leaves
1/2 teaspoon (0g)
Chinese five spice powder
1/4 teaspoon (1g)
sugar
1 1/2 lbs (680g)
beef flank steak
1/2 (60g)
green bell peppers
3/4 cup (180g)
chicken stock
2 (0g)
bay leaves
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 11.4 0.0 n/a n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 12.1 0.0 n/a n/a 0.0 n/a 12 2
Ash (g) 0.1 0.0 0.0 0.1 n/a 0.0 7.2 0.3 1.1 0.0 0.0 0.0 9 2
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 17.1 0.1 n/a n/a 0.0 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.1 0.7 0.6 6.8 n/a 0.0 122.5 6.0 5.4 1.0 0.3 1.3 150 30
Calories 2.9 1.4 2.6 1.8 n/a 4.1 1,374.4 11.9 64.8 0.4 61.0 0.0 1,525 305
Calories (kj) 12.1 6.0 10.7 7.4 n/a 17.0 5,735.7 50.0 271.8 1.6 255.0 0.0 6,367 1,273
Carbohydrates (g) 0.7 0.3 0.6 0.3 n/a 1.0 0.0 2.8 6.4 0.1 14.6 0.0 27 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 551.1 0.0 5.4 0.0 0.0 0.0 557 111
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.1 0.0 2 0
Folate (mcg) 0.2 0.5 0.4 1.6 n/a 0.0 61.2 6.0 9.0 0.2 0.0 0.0 79 16
Folate, DFE (mcg) 0.2 0.5 0.4 1.6 n/a 0.0 61.2 6.0 9.0 0.2 0.0 0.0 79 16
Folate, food (mcg) 0.2 0.5 0.4 1.6 n/a 0.0 61.2 6.0 9.0 0.2 0.0 0.0 79 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 28.1 0.1 n/a n/a 0.0 n/a 28 6
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 11.4 0.0 n/a n/a 0.0 n/a 11 2
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 6.0 0.0 n/a n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.0 0.0 0.2 n/a 0.0 12.2 0.2 0.4 0.1 0.1 0.0 13 3
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 8.5 0.0 n/a n/a 0.0 n/a 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 14.9 0.0 n/a n/a 0.0 n/a 15 3
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 15.8 0.0 n/a n/a 0.0 n/a 16 3
Magnesium (mg) 2.0 0.7 0.6 2.1 n/a 0.0 149.7 6.0 7.2 0.1 0.5 0.4 169 34
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 4.9 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 25.5 0.0 1.0 0.0 0.0 0.0 27 5
Niacin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 50.8 0.3 2.9 0.0 0.0 0.0 54 11
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 3.7 0.1 n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 7.4 0.1 n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 1.8 1.3 3.2 1.9 n/a 0.0 1,367.6 11.9 48.6 0.1 2.1 0.0 1,439 288
Phytosterols (mg) 1.1 0.4 0.1 0.5 n/a n/a n/a 5.4 n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.4 0.0 0.0 0.0 3 1
Potassium (mg) 15.3 9.1 9.2 18.1 n/a 0.0 2,218.1 104.1 189.0 0.6 0.5 0.4 2,564 513
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 8.9 0.0 n/a n/a 0.0 n/a 9 2
Protein (g) 0.1 0.1 0.1 0.1 n/a 0.0 187.4 0.5 4.5 0.0 0.0 0.0 193 39
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 26.1 0.0 0.6 0.0 0.0 0.0 27 5
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 0.0 196.6 0.0 4.0 0.0 0.4 0.0 201 40
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 7.4 0.0 n/a n/a 0.0 n/a 7 1
Sodium (mg) 0.2 0.1 0.5 0.4 n/a 0.0 360.6 1.8 257.4 0.0 1.4 1.3 624 125
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 1.0 0.0 1.4 2.8 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 7.5 0.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a n/a 0.0 2.7 0.2 0.1 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 63.3 0.1 2.2 0.0 0.0 0.0 66 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 1.2 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 6.0 0.0 n/a n/a 0.0 n/a 6 1
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 9.3 0.0 n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 6.3 187.2 0.0 25.2 n/a 0.0 0.0 220.2 5.4 7.4 0.0 0.0 452 90
Vitamin A, RAE (mcg) 0.3 9.4 0.0 1.3 n/a 0.0 0.0 10.7 1.8 0.4 0.0 0.0 24 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.4 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.3 0.0 0.3 n/a 0.0 0.0 47.8 0.4 0.1 0.0 0.0 49 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 0.0 0.0 0.0 n/a 0.0 430.9 55.9 165.9 0.0 1.3 43.5 698 140
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 32.6 0.1 0.3 0.0 0.0 0.0 33 7

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