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Nutritional Facts: Kittencal's Pea Soup With Ham Bone (Crock Pot or Stove Top)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 tablespoon (9g)
fresh garlic
3 tablespoons (41g)
oil
16 ounces (454g)
dried split green peas
1 (0g)
ham bone
56 ounces (1,708g)
chicken broth
3 cups (711g)
water
1 to taste (0g)
salt & freshly ground black pepper
2 medium (122g)
carrots
1 large (0g)
bay leaves
1 cup (134g)
frozen peas
1 cup (186g)
cooked rice
1 to taste (0g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 4.9 n/a n/a n/a n/a 0.1 n/a 0.3 0.3 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 9.9 n/a n/a n/a n/a 0.1 n/a 0.6 0.4 n/a 11 0
Ash (g) 0.5 0.1 0.0 12.0 n/a 17.4 0.7 n/a 1.2 0.0 1.0 0.4 n/a 33 0
Aspartic acid (g) 0.1 0.0 0.0 13.1 n/a n/a n/a n/a 0.2 n/a 0.6 0.4 n/a 15 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 34.5 16.3 0.0 249.5 n/a 68.3 21.3 n/a 40.3 0.5 29.5 5.6 n/a 466 0
Calories 60.0 13.4 360.7 1,546.9 n/a 273.3 0.0 n/a 50.0 0.2 103.2 241.8 n/a 2,649 0
Calories (kj) 249.0 56.1 1,509.2 6,464.3 n/a 1,144.4 0.0 n/a 211.1 0.8 431.5 1,011.8 n/a 11,078 0
Carbohydrates (g) 14.0 3.0 0.0 273.9 n/a 6.5 0.0 n/a 11.7 0.0 18.3 53.2 n/a 380 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 3.9 n/a 0.9 0.1 n/a 0.1 0.0 0.2 0.1 n/a 5 0
Cystine (g) 0.0 0.0 0.0 1.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 2.6 0.2 0.0 115.7 n/a 0.0 0.0 n/a 3.4 0.0 6.0 0.6 n/a 128 0
Folate (mcg) 28.5 0.3 0.0 1,243.0 n/a 34.2 0.0 n/a 23.2 0.1 71.0 107.9 n/a 1,508 0
Folate, DFE (mcg) 28.5 0.3 0.0 1,243.0 n/a 34.2 0.0 n/a 23.2 0.1 71.0 180.4 n/a 1,581 0
Folate, food (mcg) 28.5 0.3 0.0 1,243.0 n/a 34.2 0.0 n/a 23.2 0.1 71.0 3.7 n/a 1,404 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 104.2 n/a 104 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 4 0
Glutamic acid (g) 0.4 0.1 0.0 19.0 n/a n/a n/a n/a 0.4 n/a 1.0 0.9 n/a 22 0
Glycine (g) 0.0 0.0 0.0 5.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 6 0
Histidine (g) 0.0 0.0 0.0 2.7 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 3 0
Iron (mg) 0.3 0.2 0.0 20.1 n/a 3.6 0.0 n/a 0.4 0.0 2.1 2.8 n/a 29 0
Isoleucine (g) 0.0 0.0 0.0 4.6 n/a n/a n/a n/a 0.1 n/a 0.3 0.2 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 8.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.4 n/a 9 0
Lysine (g) 0.1 0.0 0.0 8.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.2 n/a 9 0
Magnesium (mg) 15.0 2.3 0.0 521.7 n/a 17.1 7.1 n/a 14.6 0.1 34.8 24.2 n/a 637 0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 6.3 n/a 1.7 0.0 n/a 0.2 0.0 0.5 0.7 n/a 10 0
Methionine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 11.3 1.1 n/a 4.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 17 0
Niacin (mg) 0.2 0.1 0.0 13.1 n/a 23.4 0.0 n/a 1.2 0.0 2.3 3.4 n/a 44 0
Pantothenic acid (mg) 0.2 0.1 0.0 8.0 n/a 0.3 0.0 n/a 0.3 n/a 0.7 0.8 n/a 10 0
Phenylalanine (g) 0.0 0.0 0.0 5.1 n/a n/a n/a n/a 0.1 n/a 0.3 0.2 n/a 6 0
Phosphorus (mg) 43.5 13.8 0.0 1,660.3 n/a 512.4 0.0 n/a 42.7 0.1 109.9 68.8 n/a 2,451 0
Phytosterols (mg) 22.5 n/a 394.9 612.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,030 0
Polyunsaturated Fat (g) 0.0 0.0 22.3 2.2 n/a 1.9 0.0 n/a 0.1 0.0 0.2 0.1 n/a 27 0
Potassium (mg) 219.0 36.1 0.0 4,450.1 n/a 1,468.9 7.1 n/a 390.4 0.3 205.0 53.9 n/a 6,831 0
Proline (g) 0.0 0.0 0.0 4.6 n/a n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 5 0
Protein (g) 1.7 0.6 0.0 111.4 n/a 34.5 0.0 n/a 1.1 0.0 7.0 4.4 n/a 161 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.0 n/a 0.5 0.0 n/a 0.1 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 5.3 0.7 n/a 2.7 0.0 n/a 0.0 0.0 0.1 0.1 n/a 9 0
Selenium (mcg) 0.8 1.3 0.0 7.3 n/a 0.0 0.0 n/a 0.1 0.0 2.5 14.0 n/a 26 0
Serine (g) 0.0 0.0 0.0 4.9 n/a n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 5 0
Sodium (mg) 6.0 1.5 0.0 68.0 n/a 5,226.5 21.3 n/a 84.2 0.0 144.7 0.0 n/a 5,552 0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 5.6 n/a n/a 7 0
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 6.2 n/a n/a 12 0
Sugar (g) 6.4 0.1 0.0 36.3 n/a 5.0 0.0 n/a 5.8 n/a 6.7 n/a n/a 60 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 3.3 n/a 0.1 0.0 n/a 0.1 0.0 0.3 0.3 n/a 4 0
Threonine (g) 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 0.2 n/a 0.3 0.2 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.4 n/a 0.3 0.0 n/a 0.8 n/a 0.0 n/a n/a 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 9.5 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 10 0
Total Fat (g) 0.2 0.0 40.8 5.3 n/a 9.7 0.0 n/a 0.3 0.0 0.5 0.4 n/a 57 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 3.2 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 4 0
Valine (g) 0.0 0.0 0.0 5.3 n/a n/a n/a n/a 0.1 n/a 0.3 0.3 n/a 6 0
Vitamin A, IU (IU) 3.0 0.8 0.0 675.9 n/a 0.0 0.0 n/a 20,381.3 3.7 2,757.7 0.0 n/a 23,822 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 31.8 n/a 0.0 0.0 n/a 1,018.7 0.2 138.0 0.0 n/a 1,189 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.8 n/a 0.2 0.0 n/a 0.2 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 11.1 2.8 0.0 8.2 n/a 0.0 0.0 n/a 7.2 0.0 24.1 0.0 n/a 53 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 5.3 0.0 51.1 n/a 1,638.8 710.3 n/a 107.7 0.0 107.2 127.6 n/a 2,882 0
Zinc (mg) 0.3 0.1 0.0 13.7 n/a 1.7 0.0 n/a 0.3 0.0 1.1 0.8 n/a 18 0

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