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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
1 teaspoon (2g)
lemon zest
1/4 cup (35g)
almonds
1/2 cup (114g)
butter
3/4 cup (150g)
sugar
2 large (100g)
eggs
1 1/2 cups (225g)
bananas
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.7 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a 0.8 0.1 3 0
Ash (g) 1.0 6.6 0.8 3.0 0.0 0.0 0.0 0.0 1.1 2.4 0.0 1.1 1.8 18 2
Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a 1.3 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 40.7 4.5 n/a n/a n/a 45 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 677.5 0.0 0.7 1.0 3.3 1.1 2.7 92.1 27.2 1.5 56.0 11.3 907 113
Calories 796.3 4.7 0.0 0.0 3.0 1.3 3.1 0.9 205.3 813.8 580.5 143.0 200.3 2,752 344
Calories (kj) 3,331.6 19.6 0.0 0.0 12.6 5.5 12.9 3.9 859.1 3,403.9 2,427.0 599.0 834.8 11,510 1,439
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Carbohydrates (g) 166.9 2.2 0.0 0.0 0.6 0.4 0.3 0.3 7.3 0.1 150.0 0.7 51.4 380 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 616 77
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.1 0.1 0.1 0.2 3.8 0.0 0.0 0.0 5.9 16 2
Folate (mcg) 56.9 0.0 0.0 0.0 0.1 0.2 0.4 0.3 18.3 3.4 0.0 47.0 45.0 172 21
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.1 0.2 0.4 0.3 18.3 3.4 0.0 47.0 45.0 172 21
Folate, food (mcg) 56.9 0.0 0.0 0.0 0.1 0.2 0.4 0.3 18.3 3.4 0.0 47.0 45.0 172 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 10.9 11 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 11.2 12 1
Glutamic acid (g) 7.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.8 0.2 n/a 1.7 0.3 12 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.4 0.1 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 1.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.1 1.8 0.6 8 1
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.7 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 1.1 0.2 3 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.9 0.1 2 0
Magnesium (mg) 48.1 3.6 0.0 0.0 1.9 0.7 1.1 0.3 96.9 2.3 0.0 12.0 60.8 228 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.6 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 23.9 0.0 3.7 0.1 39 5
Niacin (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 1.5 6 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.5 0.8 3 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.7 0.1 2 0
Phosphorus (mg) 236.3 912.5 0.0 0.0 1.5 0.6 1.2 0.2 162.2 27.2 0.0 198.0 49.5 1,589 199
Phytosterols n/a n/a n/a 0.0 0.7 0.3 0.4 0.7 43.8 n/a n/a n/a 36.0 82 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 3.5 0.0 1.9 0.2 11 1
Potassium (mg) 234.1 0.5 0.0 0.2 11.9 5.2 2.1 3.2 245.6 27.2 3.0 138.0 805.5 1,477 185
Proline (g) 2.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.5 0.1 4 0
Protein (g) 22.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.3 1.0 0.0 12.6 2.5 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 922 115
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 58.3 0.0 3.1 0.3 64 8
Selenium (mcg) 74.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 1.1 0.9 30.7 2.3 110 14
Serine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 1.0 0.1 3 0
Sodium (mg) 4.4 726.2 629.3 1,162.7 0.2 0.4 0.1 0.1 117.0 810.4 1.5 142.0 2.3 3,596 450
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 12.1 12 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 149.7 0.0 5.4 157 20
Sugar (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.7 0.1 149.7 0.4 27.5 180 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.6 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.2 2.6 0.0 1.1 0.2 12 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.5 0.0 1 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 18.0 92.1 0.0 9.5 0.7 123 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.9 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 2.7 0.6 1.0 0.3 2,836.4 0.0 540.0 144.0 3,525 441
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 776.3 0.0 160.0 6.8 943 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.6 0.0 0.0 0.0 0.0 19.6 22 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 150 19
Water (g) 26.1 0.4 0.0 0.0 0.1 0.0 0.0 1.6 0.9 18.0 0.0 76.2 168.5 292 36
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 1.3 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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