Nutritional Facts: Jalapeños Rellenos (Stuffed Jalapenos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (112g)
jalapenos
1/4 lb (0g)
queso fresco
1/2 cup (8g)
cilantro
1/2 cup (46g)
mint
1 small (70g)
yellow onions
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.1 0.1 0 0
Ash (g) 0.6 n/a 0.1 0.9 0.2 2 0
Aspartic acid n/a n/a n/a 0.2 0.1 0 0
Beta-sitosterol n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 13.4 n/a 5.4 90.7 16.1 126 31
Calories 32.5 n/a 1.8 20.1 28.0 82 21
Calories (kj) 133.3 n/a 7.6 83.9 116.2 341 85
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.3 n/a 0.3 3.8 6.5 18 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.1 n/a 0.2 3.1 1.2 8 2
Folate (mcg) 30.2 n/a 5.0 47.9 13.3 96 24
Folate, DFE (mcg) 30.2 n/a 5.0 47.9 13.3 96 24
Folate, food (mcg) 30.2 n/a 5.0 47.9 13.3 96 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.9 n/a n/a n/a 0.9 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a 1.4 3 1
Glutamic acid n/a n/a n/a 0.2 0.2 0 0
Glycine n/a n/a n/a 0.1 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.3 n/a 0.1 5.4 0.1 6 1
Isoleucine n/a n/a n/a 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.1 0.0 0 0
Lysine n/a n/a n/a 0.1 0.0 0 0
Magnesium (mg) 16.8 n/a 2.1 28.7 7.0 55 14
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.5 0.1 1 0
Methionine n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.4 n/a 0.1 0.4 0.1 2 1
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 0.1 1 0
Phenylalanine n/a n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 29.1 n/a 3.8 27.4 20.3 81 20
Phytosterols n/a n/a 0.4 4.6 10.5 15 4
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.2 0.0 0 0
Potassium (mg) 277.8 n/a 41.7 208.8 102.2 630 158
Proline n/a n/a n/a 0.1 0.0 0 0
Protein (g) 1.0 n/a 0.2 1.5 0.8 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0 0
Selenium (mcg) 0.4 n/a 0.1 n/a 0.4 1 0
Serine n/a n/a n/a 0.1 0.0 0 0
Sodium (mg) 3.4 n/a 3.7 13.7 2.8 24 6
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.7 1 0
Sugar (g) 4.6 n/a 0.1 n/a 3.0 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 4.0 n/a 0.2 n/a 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 n/a 0.0 0.3 0.1 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0 0
Valine n/a n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 1,207.4 n/a 539.8 1,848.2 1.4 3,597 899
Vitamin A, RAE (mcg) 60.5 n/a 27.0 92.5 0.0 180 45
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.1 1 0
Vitamin C (mg) 132.8 n/a 2.2 6.1 5.2 146 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 102.7 n/a 7.4 39.0 62.4 211 53
Zinc (mg) 0.2 n/a 0.0 0.5 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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