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Nutritional Facts: Lamb and Spinach Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (714g)
lamb
1 tablespoon (6g)
ground cumin
1 tablespoon (5g)
ground coriander
1 tablespoon (10g)
garlic powder
1 tablespoon (50g)
garam masala
1 teaspoon (3g)
chili powder
2 teaspoons (4g)
ground turmeric
25 ml (25g)
white vinegar
50 ml (44g)
vegetable oil
1 large (150g)
onions
3 cm (0g)
fresh ginger
1 large (45g)
red chilies
1 tablespoon (8g)
garlic
150 g (150g)
tomato paste
500 ml (0g)
stock
2 large (364g)
tomatoes
1 bunch (0g)
fresh coriander
1/2 (29g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
100 g (100g)
Baby Spinach
250 g (250g)
natural yoghurt
1 bunch (0g)
of fresh mint
Total 1 serving
Alanine (g) 11.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 12 3
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 0.3 n/a 12 3
Ash (g) 7.6 0.5 0.3 0.3 n/a 0.3 0.3 0.0 0.0 0.5 n/a 0.4 0.1 4.2 n/a 1.8 n/a 0.1 n/a n/a 1.7 1.8 n/a 20 5
Aspartic acid (g) 16.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 1.0 n/a 0.5 n/a n/a n/a n/a 0.2 0.7 n/a 19 5
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 114.2 55.9 38.1 7.7 n/a 8.9 8.1 1.7 0.0 34.5 n/a 6.3 15.1 54.0 n/a 36.4 n/a 7.5 n/a n/a 99.0 302.5 n/a 790 197
Calories 1,934.9 22.5 16.0 32.1 n/a 7.6 15.6 5.2 385.4 60.0 n/a 18.0 12.5 123.0 n/a 65.5 n/a 8.4 n/a n/a 23.0 152.5 n/a 2,882 721
Calories (kj) 8,096.8 94.0 66.9 134.4 n/a 31.8 65.2 22.4 1,612.8 249.0 n/a 74.7 52.1 514.5 n/a 269.4 n/a 35.1 n/a n/a 97.0 642.6 n/a 12,059 3,015
Carbohydrates (g) 0.0 2.7 3.0 7.1 n/a 1.3 2.9 0.2 0.0 14.0 n/a 4.0 2.8 28.4 n/a 14.2 n/a 2.7 n/a n/a 3.6 11.7 n/a 98 25
Cholesterol (mg) 685.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 32.5 n/a 718 179
Copper (mg) 0.9 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 1
Cystine (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.6 2.3 0.9 n/a 0.9 0.9 0.0 0.0 2.6 n/a 0.7 0.2 6.1 n/a 4.4 n/a 0.8 n/a n/a 2.2 0.0 n/a 23 6
Folate (mcg) 135.7 0.6 0.0 4.6 n/a 0.8 1.7 0.0 0.0 28.5 n/a 10.4 0.3 18.0 n/a 54.6 n/a 3.2 n/a n/a 194.0 17.5 n/a 470 117
Folate, DFE (mcg) 135.7 0.6 0.0 4.6 n/a 0.8 1.7 0.0 0.0 28.5 n/a 10.4 0.3 18.0 n/a 54.6 n/a 3.2 n/a n/a 194.0 17.5 n/a 470 117
Folate, food (mcg) 135.7 0.6 0.0 4.6 n/a 0.8 1.7 0.0 0.0 28.5 n/a 10.4 0.3 18.0 n/a 54.6 n/a 3.2 n/a n/a 194.0 17.5 n/a 470 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 1.9 n/a n/a n/a 8.8 n/a 5.0 n/a n/a n/a n/a 0.2 n/a n/a 16 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3.0 n/a n/a n/a 8.6 n/a 4.6 n/a n/a n/a n/a 0.1 n/a n/a 16 4
Glutamic acid (g) 26.4 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.1 3.2 n/a 1.6 n/a n/a n/a n/a 0.3 1.7 n/a 34 9
Glycine (g) 8.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 10 2
Histidine (g) 5.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.8 4.0 0.9 0.5 n/a 0.5 1.8 0.0 0.0 0.3 n/a 0.5 0.1 4.5 n/a 1.0 n/a 0.2 n/a n/a 2.7 0.1 n/a 31 8
Isoleucine (g) 8.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 0.9 n/a 16 4
Lysine (g) 16.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 0.8 n/a 18 4
Magnesium (mg) 171.4 22.0 17.7 7.5 n/a 4.0 8.5 1.2 0.0 15.0 n/a 10.4 2.1 63.0 n/a 40.0 n/a 2.3 n/a n/a 79.0 30.0 n/a 474 119
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 n/a 0.0 0.3 0.1 n/a 0.2 n/a 0.1 0.1 0.5 n/a 0.4 n/a 0.0 n/a n/a 0.9 0.0 n/a 3 1
Methionine (g) 4.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 5 1
Monounsaturated Fat (g) 54.5 0.8 0.7 0.0 n/a 0.1 0.1 0.0 12.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 2.2 n/a 71 18
Niacin (mg) 46.8 0.3 0.1 0.1 n/a 0.3 0.2 0.0 0.0 0.2 n/a 0.6 0.1 4.6 n/a 2.2 n/a 0.0 n/a n/a 0.7 0.2 n/a 56 14
Pantothenic acid (mg) 4.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.2 n/a 0.3 n/a 0.1 n/a n/a 0.1 1.0 n/a 7 2
Phenylalanine (g) 7.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 8 2
Phosphorus (mg) 1,378.0 29.9 22.0 40.2 n/a 8.1 11.8 2.0 0.0 43.5 n/a 19.4 12.8 124.5 n/a 87.4 n/a 4.6 n/a n/a 49.0 237.5 n/a 2,071 518
Phytosterols n/a 4.1 2.5 0.8 n/a 2.2 3.6 0.0 422.0 22.5 n/a n/a n/a n/a n/a 25.5 n/a n/a n/a n/a 9.0 n/a n/a 492 123
Polyunsaturated Fat (g) 9.2 0.2 0.1 0.0 n/a 0.2 0.1 0.0 23.8 0.0 n/a 0.1 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.2 0.2 n/a 35 9
Potassium (mg) 2,270.5 107.3 68.1 115.7 n/a 52.7 111.1 18.2 0.0 219.0 n/a 144.9 33.5 1,520.9 n/a 862.7 n/a 40.0 n/a n/a 558.0 387.5 n/a 6,510 1,628
Proline (g) 7.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 1.0 n/a 9 2
Protein (g) 182.1 1.1 0.7 1.6 n/a 0.4 0.3 0.0 0.0 1.7 n/a 0.8 0.5 6.5 n/a 3.2 n/a 0.3 n/a n/a 2.9 8.7 n/a 211 53
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 67.5 n/a 68 17
Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.4 n/a 3 1
Saturated Fat (g) 53.2 0.1 0.1 0.0 n/a 0.1 0.1 0.0 5.6 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 5.2 n/a 65 16
Selenium (mcg) 194.2 0.3 1.4 2.3 n/a 0.6 0.2 0.0 0.0 0.8 n/a 0.2 1.2 7.9 n/a 0.0 n/a 0.1 n/a n/a 1.0 5.5 n/a 216 54
Serine (g) 6.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 8 2
Sodium (mg) 514.1 10.1 1.9 5.8 n/a 44.3 1.7 1.2 0.0 6.0 n/a 4.1 1.4 1,184.9 n/a 18.2 n/a 0.6 n/a n/a 79.0 115.0 n/a 1,988 497
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a 1.5 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 1
Sugar n/a 0.1 n/a 0.2 n/a 0.2 0.1 0.1 0.0 6.4 n/a 2.4 0.1 18.3 n/a 9.6 n/a 0.7 n/a n/a 0.4 11.7 n/a 50 13
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Threonine (g) 7.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 9 2
Tocopherol, alpha n/a 0.2 n/a 0.1 n/a 1.0 0.1 0.0 6.2 0.0 n/a 0.3 0.0 6.4 n/a 2.0 n/a 0.0 n/a n/a 2.0 0.2 n/a 19 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 128.6 1.3 1.0 0.1 n/a 0.4 0.4 0.0 43.6 0.2 n/a 0.2 0.0 0.7 n/a 0.7 n/a 0.1 n/a n/a 0.4 8.1 n/a 186 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Tyrosine (g) 6.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 7 2
Valine (g) 9.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 0.7 n/a 11 3
Vitamin A, IU (IU) 0.0 76.2 0.0 0.0 n/a 800.6 0.0 0.0 0.0 3.0 n/a 428.4 0.8 2,287.4 n/a 3,032.1 n/a 6.4 n/a n/a 9,377.0 247.5 n/a 16,259 4,065
Vitamin A, RAE n/a 3.8 0.0 0.0 n/a 40.0 0.0 0.0 0.0 0.0 n/a 21.6 0.0 114.0 n/a 152.9 n/a 0.3 n/a n/a 469.0 67.5 n/a 869 217
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 19 5
Vitamin B-6 (mg) 1.0 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.2 0.1 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.2 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.5 1.1 0.1 n/a 0.0 1.1 0.0 0.0 11.1 n/a 64.7 2.6 32.8 n/a 49.9 n/a 15.4 n/a n/a 28.1 1.3 n/a 209 52
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.0 n/a 5 1
Water (g) 398.6 0.5 0.5 0.6 n/a 0.3 0.5 23.4 0.0 133.7 n/a 39.6 4.9 110.2 n/a 344.1 n/a 25.8 n/a n/a 91.4 219.8 n/a 1,394 348
Zinc (mg) 33.8 0.3 0.3 0.3 n/a 0.1 0.2 0.0 0.0 0.3 n/a 0.1 0.1 0.9 n/a 0.6 n/a 0.0 n/a n/a 0.5 1.5 n/a 39 10

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