Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lamb and Spinach Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (714g)
    lamb
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (5g)
    ground coriander
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (50g)
    garam masala
    1 teaspoon (3g)
    chili powder
    2 teaspoons (4g)
    ground turmeric
    25 ml (25g)
    white vinegar
    50 ml (44g)
    vegetable oil
    1 large (150g)
    onions
    3 cm (0g)
    fresh ginger
    1 large (45g)
    red chilies
    1 tablespoon (8g)
    garlic
    150 g (150g)
    tomato paste
    500 ml (0g)
    stock
    2 large (364g)
    tomatoes
    1 bunch (0g)
    fresh coriander
    1/2 (29g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    100 g (100g)
    Baby Spinach
    250 g (250g)
    natural yoghurt
    1 bunch (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 11.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 12 3
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 10.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 0.3 n/a 12 3
    Ash (g) 7.6 0.5 0.3 0.3 n/a 0.3 0.3 0.0 0.0 0.5 n/a 0.4 0.1 4.2 n/a 1.8 n/a 0.1 n/a n/a 1.7 1.8 n/a 20 5
    Aspartic acid (g) 16.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 1.0 n/a 0.5 n/a n/a n/a n/a 0.2 0.7 n/a 19 5
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 114.2 55.9 38.1 7.7 n/a 8.9 8.1 1.7 0.0 34.5 n/a 6.3 15.1 54.0 n/a 36.4 n/a 7.5 n/a n/a 99.0 302.5 n/a 790 197
    Calories 1,934.9 22.5 16.0 32.1 n/a 7.6 15.6 5.2 385.4 60.0 n/a 18.0 12.5 123.0 n/a 65.5 n/a 8.4 n/a n/a 23.0 152.5 n/a 2,882 721
    Calories (kj) 8,096.8 94.0 66.9 134.4 n/a 31.8 65.2 22.4 1,612.8 249.0 n/a 74.7 52.1 514.5 n/a 269.4 n/a 35.1 n/a n/a 97.0 642.6 n/a 12,059 3,015
    Carbohydrates (g) 0.0 2.7 3.0 7.1 n/a 1.3 2.9 0.2 0.0 14.0 n/a 4.0 2.8 28.4 n/a 14.2 n/a 2.7 n/a n/a 3.6 11.7 n/a 98 25
    Cholesterol (mg) 685.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 32.5 n/a 718 179
    Copper (mg) 0.9 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 1
    Cystine (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.6 2.3 0.9 n/a 0.9 0.9 0.0 0.0 2.6 n/a 0.7 0.2 6.1 n/a 4.4 n/a 0.8 n/a n/a 2.2 0.0 n/a 23 6
    Folate (mcg) 135.7 0.6 0.0 4.6 n/a 0.8 1.7 0.0 0.0 28.5 n/a 10.4 0.3 18.0 n/a 54.6 n/a 3.2 n/a n/a 194.0 17.5 n/a 470 117
    Folate, DFE (mcg) 135.7 0.6 0.0 4.6 n/a 0.8 1.7 0.0 0.0 28.5 n/a 10.4 0.3 18.0 n/a 54.6 n/a 3.2 n/a n/a 194.0 17.5 n/a 470 117
    Folate, food (mcg) 135.7 0.6 0.0 4.6 n/a 0.8 1.7 0.0 0.0 28.5 n/a 10.4 0.3 18.0 n/a 54.6 n/a 3.2 n/a n/a 194.0 17.5 n/a 470 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 1.9 n/a n/a n/a 8.8 n/a 5.0 n/a n/a n/a n/a 0.2 n/a n/a 16 4
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3.0 n/a n/a n/a 8.6 n/a 4.6 n/a n/a n/a n/a 0.1 n/a n/a 16 4
    Glutamic acid (g) 26.4 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.1 3.2 n/a 1.6 n/a n/a n/a n/a 0.3 1.7 n/a 34 9
    Glycine (g) 8.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 10 2
    Histidine (g) 5.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 6 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.8 4.0 0.9 0.5 n/a 0.5 1.8 0.0 0.0 0.3 n/a 0.5 0.1 4.5 n/a 1.0 n/a 0.2 n/a n/a 2.7 0.1 n/a 31 8
    Isoleucine (g) 8.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 0.9 n/a 16 4
    Lysine (g) 16.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 0.8 n/a 18 4
    Magnesium (mg) 171.4 22.0 17.7 7.5 n/a 4.0 8.5 1.2 0.0 15.0 n/a 10.4 2.1 63.0 n/a 40.0 n/a 2.3 n/a n/a 79.0 30.0 n/a 474 119
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.1 n/a 0.0 0.3 0.1 n/a 0.2 n/a 0.1 0.1 0.5 n/a 0.4 n/a 0.0 n/a n/a 0.9 0.0 n/a 3 1
    Methionine (g) 4.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 5 1
    Monounsaturated Fat (g) 54.5 0.8 0.7 0.0 n/a 0.1 0.1 0.0 12.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 2.2 n/a 71 18
    Niacin (mg) 46.8 0.3 0.1 0.1 n/a 0.3 0.2 0.0 0.0 0.2 n/a 0.6 0.1 4.6 n/a 2.2 n/a 0.0 n/a n/a 0.7 0.2 n/a 56 14
    Pantothenic acid (mg) 4.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.2 n/a 0.3 n/a 0.1 n/a n/a 0.1 1.0 n/a 7 2
    Phenylalanine (g) 7.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 8 2
    Phosphorus (mg) 1,378.0 29.9 22.0 40.2 n/a 8.1 11.8 2.0 0.0 43.5 n/a 19.4 12.8 124.5 n/a 87.4 n/a 4.6 n/a n/a 49.0 237.5 n/a 2,071 518
    Phytosterols n/a 4.1 2.5 0.8 n/a 2.2 3.6 0.0 422.0 22.5 n/a n/a n/a n/a n/a 25.5 n/a n/a n/a n/a 9.0 n/a n/a 492 123
    Polyunsaturated Fat (g) 9.2 0.2 0.1 0.0 n/a 0.2 0.1 0.0 23.8 0.0 n/a 0.1 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.2 0.2 n/a 35 9
    Potassium (mg) 2,270.5 107.3 68.1 115.7 n/a 52.7 111.1 18.2 0.0 219.0 n/a 144.9 33.5 1,520.9 n/a 862.7 n/a 40.0 n/a n/a 558.0 387.5 n/a 6,510 1,628
    Proline (g) 7.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 1.0 n/a 9 2
    Protein (g) 182.1 1.1 0.7 1.6 n/a 0.4 0.3 0.0 0.0 1.7 n/a 0.8 0.5 6.5 n/a 3.2 n/a 0.3 n/a n/a 2.9 8.7 n/a 211 53
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 67.5 n/a 68 17
    Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.4 n/a 3 1
    Saturated Fat (g) 53.2 0.1 0.1 0.0 n/a 0.1 0.1 0.0 5.6 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 5.2 n/a 65 16
    Selenium (mcg) 194.2 0.3 1.4 2.3 n/a 0.6 0.2 0.0 0.0 0.8 n/a 0.2 1.2 7.9 n/a 0.0 n/a 0.1 n/a n/a 1.0 5.5 n/a 216 54
    Serine (g) 6.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.5 n/a 8 2
    Sodium (mg) 514.1 10.1 1.9 5.8 n/a 44.3 1.7 1.2 0.0 6.0 n/a 4.1 1.4 1,184.9 n/a 18.2 n/a 0.6 n/a n/a 79.0 115.0 n/a 1,988 497
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a 1.5 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 1
    Sugar n/a 0.1 n/a 0.2 n/a 0.2 0.1 0.1 0.0 6.4 n/a 2.4 0.1 18.3 n/a 9.6 n/a 0.7 n/a n/a 0.4 11.7 n/a 50 13
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Threonine (g) 7.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 9 2
    Tocopherol, alpha n/a 0.2 n/a 0.1 n/a 1.0 0.1 0.0 6.2 0.0 n/a 0.3 0.0 6.4 n/a 2.0 n/a 0.0 n/a n/a 2.0 0.2 n/a 19 5
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.4 n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Total Fat (g) 128.6 1.3 1.0 0.1 n/a 0.4 0.4 0.0 43.6 0.2 n/a 0.2 0.0 0.7 n/a 0.7 n/a 0.1 n/a n/a 0.4 8.1 n/a 186 46
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
    Tyrosine (g) 6.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a 7 2
    Valine (g) 9.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 0.7 n/a 11 3
    Vitamin A, IU (IU) 0.0 76.2 0.0 0.0 n/a 800.6 0.0 0.0 0.0 3.0 n/a 428.4 0.8 2,287.4 n/a 3,032.1 n/a 6.4 n/a n/a 9,377.0 247.5 n/a 16,259 4,065
    Vitamin A, RAE n/a 3.8 0.0 0.0 n/a 40.0 0.0 0.0 0.0 0.0 n/a 21.6 0.0 114.0 n/a 152.9 n/a 0.3 n/a n/a 469.0 67.5 n/a 869 217
    Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 19 5
    Vitamin B-6 (mg) 1.0 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.2 0.1 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.2 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.5 1.1 0.1 n/a 0.0 1.1 0.0 0.0 11.1 n/a 64.7 2.6 32.8 n/a 49.9 n/a 15.4 n/a n/a 28.1 1.3 n/a 209 52
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.0 n/a 5 1
    Water (g) 398.6 0.5 0.5 0.6 n/a 0.3 0.5 23.4 0.0 133.7 n/a 39.6 4.9 110.2 n/a 344.1 n/a 25.8 n/a n/a 91.4 219.8 n/a 1,394 348
    Zinc (mg) 33.8 0.3 0.3 0.3 n/a 0.1 0.2 0.0 0.0 0.3 n/a 0.1 0.1 0.9 n/a 0.6 n/a 0.0 n/a n/a 0.5 1.5 n/a 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lamb and Spinach Curry.


    Over 475,000 Recipes

    Food.com Network of Sites