Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
700 g (714g) lamb |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
1 tablespoon (10g) garlic powder |
1 tablespoon (50g) garam masala |
1 teaspoon (3g) chili powder |
2 teaspoons (4g) ground turmeric |
25 ml (25g) white vinegar |
50 ml (44g) vegetable oil |
1 large (150g) onions |
3 cm (0g) fresh ginger |
1 large (45g) red chilies |
1 tablespoon (8g) garlic |
150 g (150g) tomato paste |
500 ml (0g) stock |
2 large (364g) tomatoes |
1 bunch (0g) fresh coriander |
1/2 (29g) lemons |
1 to taste (0g) salt |
1 to taste (0g) pepper |
100 g (100g) Baby Spinach |
250 g (250g) natural yoghurt |
1 bunch (0g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 11.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 12 | 3 |
| Ash (g) | 7.6 | 0.5 | 0.3 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 4.2 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 1.7 | 1.8 | n/a | 20 | 5 |
| Aspartic acid (g) | 16.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.2 | 55.9 | 38.1 | 7.7 | n/a | 8.9 | 8.1 | 1.7 | 0.0 | 34.5 | n/a | 6.3 | 15.1 | 54.0 | n/a | 36.4 | n/a | 7.5 | n/a | n/a | 99.0 | 302.5 | n/a | 790 | 197 |
| Calories | 1,934.9 | 22.5 | 16.0 | 32.1 | n/a | 7.6 | 15.6 | 5.2 | 385.4 | 60.0 | n/a | 18.0 | 12.5 | 123.0 | n/a | 65.5 | n/a | 8.4 | n/a | n/a | 23.0 | 152.5 | n/a | 2,882 | 721 |
| Calories (kj) | 8,096.8 | 94.0 | 66.9 | 134.4 | n/a | 31.8 | 65.2 | 22.4 | 1,612.8 | 249.0 | n/a | 74.7 | 52.1 | 514.5 | n/a | 269.4 | n/a | 35.1 | n/a | n/a | 97.0 | 642.6 | n/a | 12,059 | 3,015 |
| Carbohydrates (g) | 0.0 | 2.7 | 3.0 | 7.1 | n/a | 1.3 | 2.9 | 0.2 | 0.0 | 14.0 | n/a | 4.0 | 2.8 | 28.4 | n/a | 14.2 | n/a | 2.7 | n/a | n/a | 3.6 | 11.7 | n/a | 98 | 25 |
| Cholesterol (mg) | 685.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 32.5 | n/a | 718 | 179 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.3 | 0.9 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 2.6 | n/a | 0.7 | 0.2 | 6.1 | n/a | 4.4 | n/a | 0.8 | n/a | n/a | 2.2 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 135.7 | 0.6 | 0.0 | 4.6 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 28.5 | n/a | 10.4 | 0.3 | 18.0 | n/a | 54.6 | n/a | 3.2 | n/a | n/a | 194.0 | 17.5 | n/a | 470 | 117 |
| Folate, DFE (mcg) | 135.7 | 0.6 | 0.0 | 4.6 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 28.5 | n/a | 10.4 | 0.3 | 18.0 | n/a | 54.6 | n/a | 3.2 | n/a | n/a | 194.0 | 17.5 | n/a | 470 | 117 |
| Folate, food (mcg) | 135.7 | 0.6 | 0.0 | 4.6 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 28.5 | n/a | 10.4 | 0.3 | 18.0 | n/a | 54.6 | n/a | 3.2 | n/a | n/a | 194.0 | 17.5 | n/a | 470 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 8.8 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 8.6 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 26.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 3.2 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | 34 | 9 |
| Glycine (g) | 8.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 10 | 2 |
| Histidine (g) | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.8 | 4.0 | 0.9 | 0.5 | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 4.5 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 2.7 | 0.1 | n/a | 31 | 8 |
| Isoleucine (g) | 8.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 16 | 4 |
| Lysine (g) | 16.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 18 | 4 |
| Magnesium (mg) | 171.4 | 22.0 | 17.7 | 7.5 | n/a | 4.0 | 8.5 | 1.2 | 0.0 | 15.0 | n/a | 10.4 | 2.1 | 63.0 | n/a | 40.0 | n/a | 2.3 | n/a | n/a | 79.0 | 30.0 | n/a | 474 | 119 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 54.5 | 0.8 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 71 | 18 |
| Niacin (mg) | 46.8 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 4.6 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 4.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 7.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,378.0 | 29.9 | 22.0 | 40.2 | n/a | 8.1 | 11.8 | 2.0 | 0.0 | 43.5 | n/a | 19.4 | 12.8 | 124.5 | n/a | 87.4 | n/a | 4.6 | n/a | n/a | 49.0 | 237.5 | n/a | 2,071 | 518 |
| Phytosterols | n/a | 4.1 | 2.5 | 0.8 | n/a | 2.2 | 3.6 | 0.0 | 422.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | 25.5 | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | 492 | 123 |
| Polyunsaturated Fat (g) | 9.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 23.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 35 | 9 |
| Potassium (mg) | 2,270.5 | 107.3 | 68.1 | 115.7 | n/a | 52.7 | 111.1 | 18.2 | 0.0 | 219.0 | n/a | 144.9 | 33.5 | 1,520.9 | n/a | 862.7 | n/a | 40.0 | n/a | n/a | 558.0 | 387.5 | n/a | 6,510 | 1,628 |
| Proline (g) | 7.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 9 | 2 |
| Protein (g) | 182.1 | 1.1 | 0.7 | 1.6 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 0.8 | 0.5 | 6.5 | n/a | 3.2 | n/a | 0.3 | n/a | n/a | 2.9 | 8.7 | n/a | 211 | 53 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 67.5 | n/a | 68 | 17 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 5.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 5.2 | n/a | 65 | 16 |
| Selenium (mcg) | 194.2 | 0.3 | 1.4 | 2.3 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 1.2 | 7.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 5.5 | n/a | 216 | 54 |
| Serine (g) | 6.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 8 | 2 |
| Sodium (mg) | 514.1 | 10.1 | 1.9 | 5.8 | n/a | 44.3 | 1.7 | 1.2 | 0.0 | 6.0 | n/a | 4.1 | 1.4 | 1,184.9 | n/a | 18.2 | n/a | 0.6 | n/a | n/a | 79.0 | 115.0 | n/a | 1,988 | 497 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6.4 | n/a | 2.4 | 0.1 | 18.3 | n/a | 9.6 | n/a | 0.7 | n/a | n/a | 0.4 | 11.7 | n/a | 50 | 13 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 7.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 6.2 | 0.0 | n/a | 0.3 | 0.0 | 6.4 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 128.6 | 1.3 | 1.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 43.6 | 0.2 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.4 | 8.1 | n/a | 186 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 7 | 2 |
| Valine (g) | 9.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 76.2 | 0.0 | 0.0 | n/a | 800.6 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 428.4 | 0.8 | 2,287.4 | n/a | 3,032.1 | n/a | 6.4 | n/a | n/a | 9,377.0 | 247.5 | n/a | 16,259 | 4,065 |
| Vitamin A, RAE | n/a | 3.8 | 0.0 | 0.0 | n/a | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | 0.0 | 114.0 | n/a | 152.9 | n/a | 0.3 | n/a | n/a | 469.0 | 67.5 | n/a | 869 | 217 |
| Vitamin B-12 (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 11.1 | n/a | 64.7 | 2.6 | 32.8 | n/a | 49.9 | n/a | 15.4 | n/a | n/a | 28.1 | 1.3 | n/a | 209 | 52 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | 5 | 1 |
| Water (g) | 398.6 | 0.5 | 0.5 | 0.6 | n/a | 0.3 | 0.5 | 23.4 | 0.0 | 133.7 | n/a | 39.6 | 4.9 | 110.2 | n/a | 344.1 | n/a | 25.8 | n/a | n/a | 91.4 | 219.8 | n/a | 1,394 | 348 |
| Zinc (mg) | 33.8 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 1.5 | n/a | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.