Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 (110g) red onions |
1 (119g) green bell peppers |
1 (40g) celery ribs |
3 (9g) garlic cloves |
10 ounces (284g) Baby Spinach |
15 ounces (425g) garbanzo beans |
1/4 cup (15g) fresh parsley |
8 (400g) eggs |
1 tablespoon (15g) milk |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 lb (114g) chorizo sausages |
2 large (364g) tomatoes |
1/2 cup (0g) manchego cheese |
1 to taste (50g) avocados |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 4.9 | 6.8 | 0.3 | 4.2 | 0.1 | 3.0 | n/a | 4.5 | 1.8 | n/a | n/a | n/a | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 2.5 | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 11.9 | 16.0 | 16.3 | 281.2 | 136.1 | 20.7 | 224.0 | 18.1 | 0.7 | n/a | 9.1 | 36.4 | n/a | n/a | n/a | 796 | 133 |
| Calories | 358.0 | 44.0 | 23.8 | 6.4 | 13.4 | 65.3 | 506.1 | 5.4 | 572.0 | 9.8 | 0.0 | n/a | 516.9 | 65.5 | n/a | n/a | n/a | 2,187 | 364 |
| Calories (kj) | 1,498.1 | 182.6 | 100.0 | 26.8 | 56.1 | 275.5 | 2,113.6 | 22.7 | 2,396.0 | 40.9 | 0.0 | n/a | 2,162.9 | 269.4 | n/a | n/a | n/a | 9,144 | 1,524 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 1.2 | 3.0 | 10.3 | 96.2 | 0.9 | 2.9 | 0.7 | 0.0 | n/a | 2.1 | 14.2 | n/a | n/a | n/a | 147 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 2.1 | 0.0 | n/a | 100.0 | 0.0 | n/a | n/a | n/a | 1,590 | 265 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.6 | 0.2 | 6.2 | 18.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | 35 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 14.4 | 0.3 | 551.0 | 284.9 | 22.8 | 188.0 | 0.8 | 0.0 | n/a | 2.3 | 54.6 | n/a | n/a | n/a | 1,152 | 192 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 14.4 | 0.3 | 551.0 | 284.9 | 22.8 | 188.0 | 0.8 | 0.0 | n/a | 2.3 | 54.6 | n/a | n/a | n/a | 1,152 | 192 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 14.4 | 0.3 | 551.0 | 284.9 | 22.8 | 188.0 | 0.8 | 0.0 | n/a | 2.3 | 54.6 | n/a | n/a | n/a | 1,152 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.2 | n/a | 0.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1.0 | 3.7 | 0.0 | 6.7 | 0.1 | 0.0 | n/a | 4.1 | 1.6 | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 7.7 | 5.7 | 0.9 | 7.0 | 0.0 | 0.0 | n/a | 1.8 | 1.0 | n/a | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 4.4 | 2.3 | 224.4 | 123.3 | 7.5 | 48.0 | 2.0 | 0.0 | n/a | 20.4 | 40.0 | n/a | n/a | n/a | 495 | 83 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.5 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 14.6 | 0.2 | 0.0 | n/a | 20.9 | 0.1 | n/a | n/a | n/a | 67 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 2.1 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 5.8 | 2.2 | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 9.6 | 13.8 | 139.2 | 382.8 | 8.7 | 792.0 | 14.2 | 0.0 | n/a | 170.4 | 87.4 | n/a | n/a | n/a | 1,674 | 279 |
| Phytosterols (mg) | 89.5 | 16.5 | 10.7 | 2.4 | n/a | 25.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.5 | n/a | n/a | n/a | 171 | 28 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 3.9 | 0.3 | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 0.4 | 160.6 | 208.3 | 104.0 | 36.1 | 1,584.7 | 731.5 | 83.1 | 552.0 | 23.0 | 0.2 | n/a | 452.1 | 862.7 | n/a | n/a | n/a | 4,799 | 800 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 0.3 | 0.6 | 8.1 | 21.1 | 0.4 | 50.2 | 0.5 | 0.0 | n/a | 27.4 | 3.2 | n/a | n/a | n/a | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 645 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 12.5 | 0.3 | 0.0 | n/a | 16.3 | 0.1 | n/a | n/a | n/a | 36 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.2 | 1.3 | 2.8 | 11.9 | 0.0 | 122.8 | 0.3 | 0.0 | n/a | 24.0 | 0.0 | n/a | n/a | n/a | 164 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.8 | 4.4 | 3.6 | 32.0 | 1.5 | 224.4 | 1,271.6 | 8.4 | 568.0 | 7.5 | 1,162.7 | n/a | 1,403.0 | 18.2 | n/a | n/a | n/a | 4,706 | 784 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 1.2 | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 9.6 | n/a | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.4 | 0.1 | 0.0 | 5.8 | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 40.5 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 4.8 | 0.1 | 38.0 | 0.6 | 0.0 | n/a | 43.5 | 0.7 | n/a | n/a | n/a | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 179.6 | 0.8 | 26,630.7 | 89.3 | 1,263.6 | 2,160.0 | 21.0 | 0.0 | n/a | 0.0 | 3,032.1 | n/a | n/a | n/a | 33,820 | 5,637 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 8.8 | 0.0 | 1,332.0 | 4.3 | 63.2 | 640.0 | 5.0 | 0.0 | n/a | 0.0 | 152.9 | n/a | n/a | n/a | 2,227 | 371 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 1.2 | 2.8 | 79.8 | 16.2 | 20.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 49.9 | n/a | n/a | n/a | 274 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | n/a | 0.0 | n/a | 69.3 | 0.0 | n/a | n/a | n/a | 397 | 66 |
| Water (g) | 0.0 | 98.0 | 111.7 | 38.2 | 5.3 | 259.6 | 296.4 | 13.2 | 304.6 | 13.4 | 0.0 | n/a | 36.2 | 344.1 | n/a | n/a | n/a | 1,521 | 253 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.5 | 4.5 | 0.2 | 5.2 | 0.1 | 0.0 | n/a | 3.9 | 0.6 | n/a | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.