Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) warm water |
2 1/4 teaspoons (9g) dry yeast |
1 teaspoon (7g) honey |
1 cup (237g) water |
1/4 cup (54g) olive oil |
1 teaspoon (6g) sea salt |
3 3/4 cups (469g) flour |
1 to taste (0g) cornmeal |
8 ounces (229g) tomato sauce |
3 ounces (86g) tomato paste |
1/2 tablespoon (7g) olive oil |
3/4 teaspoon (3g) sugar |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried marjoram |
1 dash (1g) garlic powder |
1 to taste (0g) part-skim mozzarella cheese |
1 to taste (0g) cheddar cheese |
1 to taste (2g) pepperoni |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 6.0 | 2.2 | n/a | 4.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Aspartic acid | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 2.7 | 0.4 | 7.1 | 0.5 | 1.4 | 70.3 | n/a | 29.7 | 30.9 | 0.1 | 0.0 | 3.9 | 3.0 | 0.6 | n/a | n/a | n/a | 154 | 31 |
| Calories | 0.0 | 29.3 | 21.1 | 0.0 | 477.4 | 0.0 | 1,706.3 | n/a | 54.9 | 70.3 | 59.7 | 12.2 | 0.4 | 0.4 | 2.6 | n/a | n/a | n/a | 2,434 | 487 |
| Calories (kj) | 0.0 | 122.5 | 88.1 | 0.0 | 1,997.5 | 0.0 | 7,139.1 | n/a | 228.6 | 294.0 | 249.7 | 51.0 | 1.7 | 1.7 | 10.7 | n/a | n/a | n/a | 10,185 | 2,037 |
| Carbohydrates (g) | 0.0 | 3.7 | 5.7 | 0.0 | 0.0 | 0.0 | 357.7 | n/a | 12.3 | 16.2 | 0.0 | 3.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 400 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 3.4 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 0.0 | 210.6 | 0.1 | 0.0 | 0.0 | 0.0 | 857.8 | n/a | 25.1 | 10.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 1,105 | 221 |
| Folate, DFE (mcg) | 0.0 | 210.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1,364.1 | n/a | 25.1 | 10.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 1,612 | 322 |
| Folate, food (mcg) | 0.0 | 210.6 | 0.1 | 0.0 | 0.0 | 0.0 | 135.9 | n/a | 25.1 | 10.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 383 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 721.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 722 | 144 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3.8 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 5.3 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | n/a | 1.5 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 4 |
| Glycine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 21.8 | n/a | 2.3 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 28 | 6 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.2 | 4.9 | 0.1 | 2.4 | 0.0 | 0.1 | 103.1 | n/a | 36.6 | 36.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.6 | n/a | n/a | n/a | 187 | 37 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 39.4 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 9 |
| Niacin (mg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | n/a | 2.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 57.3 | 0.3 | 0.0 | 0.0 | 0.0 | 506.3 | n/a | 59.4 | 71.1 | 0.0 | 0.0 | 0.5 | 0.5 | 3.2 | n/a | n/a | n/a | 699 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | 0.0 | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 135 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 1.9 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1.2 | 86.0 | 3.6 | 2.4 | 0.5 | 0.5 | 501.6 | n/a | 756.6 | 869.1 | 0.1 | 0.1 | 4.6 | 2.3 | 9.2 | n/a | n/a | n/a | 2,238 | 448 |
| Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 48.4 | n/a | 3.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 59 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 158.9 | n/a | 0.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 165 | 33 |
| Serine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 3.6 | 4.6 | 0.3 | 7.1 | 1.1 | 2,325.5 | 9.4 | n/a | 1,197.7 | 677.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 4,227 | 845 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 9.7 | 10.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.3 | n/a | 3.2 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.8 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.7 | 0.0 | 0.0 | 54.0 | 0.0 | 4.6 | n/a | 0.4 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 67 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 989.7 | 1,307.1 | 0.0 | 0.0 | 1.3 | 12.1 | 0.0 | n/a | n/a | n/a | 2,310 | 462 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | 65.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 116 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 35 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 118.4 | 0.5 | 1.2 | 236.8 | 0.0 | 0.0 | 55.9 | n/a | 208.3 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 684 | 137 |
| Zinc (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.