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Nutritional Facts: Simple Cranberry and Toasted Walnut Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (50g)
dried cranberries
2 tablespoons (28g)
margarine
120 g (120g)
chicken flavor stuffing mix
1/2 cup (59g)
walnut pieces
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.4 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a 1.3 1 0
Ash (g) 0.2 0.1 0.6 5.8 1.0 8 2
Aspartic acid n/a 0.1 0.0 n/a 1.1 1 0
Beta-sitosterol n/a n/a n/a n/a 37.4 37 9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.1 4.0 8.5 75.6 57.3 152 38
Calories 0.0 23.0 202.8 457.2 382.6 1,066 266
Calories (kj) 0.0 97.0 848.0 1,912.8 1,601.7 4,460 1,115
Campesterol n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 0.0 6.1 0.3 87.7 8.0 102 26
Cholesterol (mg) 0.0 0.0 0.0 4.8 0.0 5 1
Copper (mg) 0.0 0.0 n/a n/a 0.9 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.3 0.0 3.0 3.9 9 2
Folate (mcg) 0.0 0.5 0.3 96.0 57.3 154 39
Folate, DFE (mcg) 0.0 0.5 0.3 n/a 57.3 58 15
Folate, food (mcg) 0.0 0.5 0.3 n/a 57.3 58 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 2 0
Glutamic acid n/a 0.1 0.1 n/a 1.6 2 0
Glycine n/a 0.0 0.0 n/a 0.5 1 0
Histidine n/a 0.0 0.0 n/a 0.2 0 0
Iron (mg) 0.0 0.1 0.0 5.2 1.7 7 2
Isoleucine n/a 0.0 0.0 n/a 0.4 0 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.7 1 0
Lysine n/a 0.0 0.0 n/a 0.2 0 0
Magnesium (mg) 2.4 3.0 0.8 n/a 92.4 99 25
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a n/a 2.0 2 1
Methionine n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 11.1 n/a 5.2 16 4
Niacin (mg) 0.0 0.1 0.0 4.6 0.7 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.3 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.4 0 0
Phosphorus (mg) 0.0 6.5 6.5 154.8 202.4 370 93
Phytosterols n/a n/a 41.2 n/a 42.1 83 21
Polyunsaturated Fat (g) 0.0 0.0 5.9 n/a 27.6 34 8
Potassium (mg) 2.4 42.5 11.8 320.4 258.0 635 159
Proline n/a 0.0 0.0 n/a 0.4 0 0
Protein (g) 0.0 0.2 0.3 15.1 8.9 24 6
Retinol (mcg) 0.0 0.0 216.6 n/a 0.0 217 54
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0 0
Saturated Fat (g) 0.0 0.0 4.7 1.0 3.6 9 2
Selenium (mcg) 0.0 0.1 0.0 n/a 2.9 3 1
Serine n/a 0.0 0.0 n/a 0.5 1 0
Sodium (mg) 7.1 1.0 265.9 1,838.4 1.2 2,114 528
Starch n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.1 n/a n/a 1.4 1 0
Sugar (g) 0.0 2.0 0.0 12.1 1.5 16 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.2 1 0
Threonine n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.9 n/a 0.4 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 12.2 12 3
Total Fat (g) 0.0 0.1 22.7 4.9 38.1 66 16
Tryptophan n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.0 0.0 n/a 0.4 0 0
Vitamin A, IU (IU) 0.0 30.0 1,008.7 128.4 11.7 1,179 295
Vitamin A, RAE (mcg) 0.0 1.5 231.0 n/a 0.6 233 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin C (mg) 0.0 6.7 0.1 4.0 0.8 11 3
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 236.8 43.6 4.4 6.4 2.4 293 73
Zinc (mg) 0.0 0.1 0.0 n/a 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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