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Nutritional Facts: Beer-Battered Fish With Tartar Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1 (15g)
scallions
1 1/2 teaspoons (8g)
lemon juice
2 tablespoons (18g)
gherkins
1 tablespoon (9g)
capers
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cooking oil
1 cup (125g)
flour
1 (50g)
eggs
1 cup (238g)
beer
2 lbs (909g)
cod fish fillets
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.4 0.0 9.8 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9.3 0.0 9 2
Arginine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.4 0.0 9.7 11 3
Ash n/a 0.5 0.1 0.0 0.4 0.7 0.2 n/a n/a n/a 0.6 0.5 0.4 10.6 14 4
Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.7 0.0 16.6 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.7 10.8 0.5 7.5 3.4 10.5 n/a n/a n/a 18.8 28.0 9.5 145.5 243 61
Calories n/a 10.1 4.8 1.7 2.1 2.0 2.7 n/a n/a n/a 455.0 71.5 102.2 745.8 1,398 349
Calories (kj) n/a 41.7 20.3 6.9 8.9 8.3 11.5 n/a n/a n/a 1,903.8 299.5 430.1 3,119.6 5,850 1,463
Carbohydrates n/a 0.8 1.1 0.5 0.5 0.4 0.5 n/a n/a n/a 95.4 0.4 8.4 0.0 108 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 186.0 0.0 391.1 577 144
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 1.7 2 1
Dietary Fiber n/a 0.5 0.4 0.0 0.2 0.3 0.3 n/a n/a n/a 3.4 0.0 0.0 0.0 5 1
Folate n/a 1.1 9.6 1.5 0.2 2.0 11.6 n/a n/a n/a 228.8 23.5 14.3 63.7 356 89
Folate, DFE n/a 1.1 9.6 1.5 0.2 2.0 11.6 n/a n/a n/a 363.8 23.5 14.3 63.7 491 123
Folate, food n/a 1.1 9.6 1.5 0.2 2.0 11.6 n/a n/a n/a 36.3 23.5 14.3 63.7 164 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 192.5 0.0 0.0 0.0 193 48
Fructose n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 0.8 0.1 24.2 30 7
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.2 0.0 7.8 9 2
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 4.8 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.0 0.1 0.1 0.5 n/a n/a n/a 5.8 0.9 0.0 3.5 11 3
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.3 0.0 7.5 8 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 0.5 0.0 13.2 15 4
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 0.0 14.9 16 4
Magnesium n/a 7.4 3.0 0.5 1.3 2.8 3.8 n/a n/a n/a 27.5 6.0 14.3 291.0 357 89
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 0.0 4.8 5 1
Monounsaturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 0.0 0.9 3 1
Niacin n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 7.4 0.0 1.2 18.8 28 7
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.8 0.1 1.4 3 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.3 0.0 6.3 7 2
Phosphorus n/a 15.9 5.6 0.6 2.1 0.9 4.4 n/a n/a n/a 135.0 99.0 33.3 1,846.3 2,143 536
Phytosterols n/a n/a n/a n/a 2.5 4.1 0.4 n/a n/a n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 0.0 2.1 4 1
Potassium n/a 20.7 41.4 7.9 16.4 3.4 42.1 n/a n/a n/a 133.8 69.0 64.2 3,756.2 4,155 1,039
Proline n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 0.3 0.1 5.7 8 2
Protein n/a 0.7 0.3 0.0 0.1 0.2 0.2 n/a n/a n/a 12.9 6.3 1.1 162.0 184 46
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 80.0 0.0 109.1 189 47
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.2 0.1 0.6 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1.6 0.0 1.2 3 1
Selenium n/a 4.9 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 42.4 15.4 1.4 301.0 365 91
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 0.5 0.0 6.6 8 2
Sodium n/a 170.3 2.4 0.1 156.4 254.9 4.3 n/a n/a n/a 2.5 71.0 9.5 491.1 1,162 291
Starch n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.1 0.3 0.2 0.2 0.0 0.1 n/a n/a n/a 0.3 0.2 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 0.0 0.7 2 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.3 0.0 7.1 8 2
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.5 0.0 5.8 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.3 0.0 0.0 1 0
Total Fat n/a 0.6 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1.2 4.8 0.0 6.1 13 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 1.8 2 1
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.2 0.0 5.5 6 2
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.4 0.0 8.3 9 2
Vitamin A, IU n/a 10.7 149.6 0.5 32.7 11.9 640.2 n/a n/a n/a 0.0 270.0 0.0 363.8 1,479 370
Vitamin A, RAE n/a 0.6 7.5 0.0 1.6 0.6 32.0 n/a n/a n/a 0.0 80.0 0.0 109.1 231 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 8.3 9 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 2.2 3 1
Vitamin C n/a 0.2 2.8 3.0 0.1 0.4 10.1 n/a n/a n/a 0.0 0.0 0.0 9.1 26 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 41.0 0.0 327.4 368 92
Water n/a 12.4 13.5 7.0 16.9 7.2 6.7 n/a n/a n/a 14.9 38.1 218.5 738.7 1,074 268
Zinc n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.6 0.0 4.1 6 1

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