Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (492g) tomatoes |
1 large (150g) white onions |
1/2 cup (80g) onions |
21 (63g) garlic cloves |
3 whole (870g) chicken breasts |
3 quarts (2,879g) chicken stock |
2 (0g) limes, zest of |
20 (0g) allspice berries |
1 tablespoon (3g) dried oregano |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (218g) vegetable oil |
2 tablespoons (27g) vegetable oil |
6 large (150g) scallions |
12 (288g) corn tortillas |
2 (92g) banana peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 10.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.4 | 11.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 13 | 2 |
| Ash (g) | 2.5 | 0.5 | 0.3 | 0.9 | 8.8 | 18.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 2.7 | 0.7 | 36 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.3 | 16.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 34.5 | 18.4 | 114.0 | 95.7 | 86.4 | n/a | n/a | 47.9 | n/a | 0.0 | 0.0 | 108.0 | 233.3 | 12.9 | 800 | 133 |
| Calories | 88.6 | 60.0 | 32.0 | 93.9 | 1,496.4 | 1,036.4 | n/a | n/a | 8.0 | n/a | 1,927.1 | 240.4 | 48.0 | 627.8 | 24.8 | 5,683 | 947 |
| Calories (kj) | 364.1 | 249.0 | 132.8 | 392.5 | 6,264.0 | 4,347.1 | n/a | n/a | 33.2 | n/a | 8,063.8 | 1,006.1 | 202.5 | 2,626.6 | 104.0 | 23,786 | 3,964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Carbohydrates (g) | 19.1 | 14.0 | 7.5 | 20.8 | 0.0 | 101.6 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 11.0 | 128.6 | 4.9 | 310 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 556.8 | 86.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 643 | 107 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 5.9 | 2.6 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 3.9 | 18.1 | 3.1 | 38 | 6 |
| Folate (mcg) | 73.8 | 28.5 | 15.2 | 1.9 | 34.8 | 143.9 | n/a | n/a | 7.1 | n/a | 0.0 | 0.0 | 96.0 | 14.4 | 26.7 | 442 | 74 |
| Folate, DFE (mcg) | 73.8 | 28.5 | 15.2 | 1.9 | 34.8 | 143.9 | n/a | n/a | 7.1 | n/a | 0.0 | 0.0 | 96.0 | 14.4 | 26.7 | 442 | 74 |
| Folate, food (mcg) | 73.8 | 28.5 | 15.2 | 1.9 | 34.8 | 143.9 | n/a | n/a | 7.1 | n/a | 0.0 | 0.0 | 96.0 | 14.4 | 26.7 | 442 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.7 | 1.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 3.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 2.1 | 0.4 | 0.2 | 0.5 | 26.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.1 | n/a | 34 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 10.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.2 | 1.1 | 6.4 | 6.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 2.2 | 3.5 | 0.4 | 23 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 9.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 13.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 16 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 15.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 16 | 3 |
| Magnesium (mg) | 54.1 | 15.0 | 8.0 | 15.8 | 217.5 | 115.2 | n/a | n/a | 8.1 | n/a | 0.0 | 0.0 | 30.0 | 207.4 | 15.6 | 687 | 114 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 1.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 33.2 | 16.8 | n/a | n/a | 0.0 | n/a | 60.1 | 7.5 | 0.0 | 2.0 | 0.0 | 120 | 20 |
| Niacin (mg) | 2.9 | 0.2 | 0.1 | 0.4 | 86.2 | 45.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 4.3 | 1.1 | 142 | 24 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.4 | 7.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 7.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 8 | 1 |
| Phosphorus (mg) | 118.1 | 43.5 | 23.2 | 96.4 | 1,513.8 | 777.3 | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | 55.5 | 904.3 | 29.4 | 3,566 | 594 |
| Phytosterols (mg) | 34.4 | 22.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 2,110.2 | 263.3 | n/a | n/a | 2.8 | 2,451 | 409 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 17.1 | 6.1 | n/a | n/a | 0.0 | n/a | 119.2 | 14.9 | 0.1 | 4.1 | 0.2 | 162 | 27 |
| Potassium (mg) | 1,166.0 | 219.0 | 116.8 | 252.6 | 1,914.0 | 3,022.8 | n/a | n/a | 37.8 | n/a | 0.0 | 0.0 | 414.0 | 535.7 | 235.5 | 7,914 | 1,319 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 8.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 10 | 2 |
| Protein (g) | 4.3 | 1.7 | 0.9 | 4.0 | 181.4 | 72.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 16.4 | 1.5 | 286 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 28.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 23.1 | 9.2 | n/a | n/a | 0.0 | n/a | 28.2 | 3.5 | 0.0 | 1.3 | 0.0 | 66 | 11 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 8.9 | 144.4 | 63.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 17.6 | 0.3 | 237 | 39 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 8 | 1 |
| Sodium (mg) | 24.6 | 6.0 | 3.2 | 10.7 | 548.1 | 4,116.8 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 24.0 | 129.6 | 12.0 | 4,876 | 813 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.9 | 6.4 | 3.4 | 0.6 | 0.0 | 45.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 2.5 | 1.8 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 7.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 2.3 | 0.9 | n/a | n/a | 0.5 | n/a | 31.2 | 3.9 | 0.8 | 0.8 | 0.6 | 44 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.1 | 0.3 | 80.5 | 34.5 | n/a | n/a | 0.1 | n/a | 218.0 | 27.2 | 0.3 | 8.2 | 0.4 | 371 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 4,098.4 | 3.0 | 1.6 | 5.7 | 722.1 | 86.4 | n/a | n/a | 51.0 | n/a | 0.0 | 0.0 | 1,495.5 | 5.8 | 312.8 | 6,782 | 1,130 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | 0.0 | 0.0 | 208.8 | 28.8 | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 75.0 | 0.0 | 15.6 | 537 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.8 | 4.6 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 67.4 | 11.1 | 5.9 | 19.7 | 0.0 | 5.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 28.2 | 0.0 | 76.1 | 214 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 465.0 | 133.7 | 71.3 | 36.9 | 604.3 | 2,652.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 134.7 | 132.2 | 84.5 | 4,316 | 719 |
| Zinc (mg) | 0.8 | 0.3 | 0.1 | 0.7 | 7.0 | 4.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 3.8 | 0.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.