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Nutritional Facts: Mexican Black Bean Soup With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1 (45g)
chipotle chiles
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
30 ounces (614g)
black beans
3 cups (720g)
chicken stock
3/4 lb (340g)
cooked sausage
2 tablespoons (29g)
fresh lime juice
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
sour cream
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 3.7 0.0 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 3.4 n/a 3.9 0.0 n/a n/a n/a n/a 7 2
Ash (g) 0.0 0.4 0.1 0.4 0.2 0.1 7.1 4.5 9.4 0.1 0.0 n/a n/a n/a 22 6
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 0.0 6.6 n/a 5.5 0.0 n/a n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 16.3 6.3 19.6 16.0 165.9 21.6 44.2 4.1 1.3 n/a n/a n/a 321 80
Calories 238.7 44.0 13.4 18.0 7.9 2.7 810.9 259.2 1,153.3 7.3 0.5 n/a n/a n/a 2,556 639
Calories (kj) 998.7 182.6 56.1 74.7 32.9 11.1 3,390.9 1,087.2 4,820.5 30.2 1.9 n/a n/a n/a 10,687 2,672
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 4.0 0.9 0.7 145.6 25.4 0.0 2.4 0.1 n/a n/a n/a 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 285.8 0.0 0.0 n/a n/a n/a 307 77
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.4 0.3 0.0 0.0 n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.7 0.2 0.4 53.4 0.0 0.0 0.1 0.1 n/a n/a n/a 57 14
Folate (mcg) 0.0 20.9 0.3 10.4 0.2 2.4 915.3 36.0 10.2 2.9 1.2 n/a n/a n/a 1,000 250
Folate, DFE (mcg) 0.0 20.9 0.3 10.4 0.2 2.4 915.3 36.0 10.2 2.9 1.2 n/a n/a n/a 1,000 250
Folate, food (mcg) 0.0 20.9 0.3 10.4 0.2 2.4 915.3 36.0 10.2 2.9 1.2 n/a n/a n/a 1,000 250
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.1 0.1 n/a 0.0 8.3 n/a 9.1 0.0 n/a n/a n/a n/a 18 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 4.0 0.0 n/a n/a n/a n/a 6 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1.9 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.2 0.2 0.5 1.4 0.4 12.9 1.5 4.6 0.0 0.0 n/a n/a n/a 22 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 2.4 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 4.4 0.0 n/a n/a n/a n/a 9 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 5.0 0.0 n/a n/a n/a n/a 9 2
Magnesium (mg) 0.0 11.0 2.3 10.4 7.7 2.7 430.0 28.8 57.8 2.3 0.5 n/a n/a n/a 553 138
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.0 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1.6 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.3 0.0 0.3 4.2 42.1 0.0 0.0 n/a n/a n/a 67 17
Niacin (mg) 0.0 0.1 0.1 0.6 0.1 0.0 3.1 11.4 21.3 0.0 0.0 n/a n/a n/a 37 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.0 1.5 n/a 2.5 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 2.2 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 13.8 19.4 10.5 1.5 860.0 194.4 554.5 4.1 1.0 n/a n/a n/a 1,691 423
Phytosterols (mg) 59.7 16.5 n/a n/a 1.4 2.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 80 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 0.0 1.4 1.5 12.7 0.0 0.0 n/a n/a n/a 19 5
Potassium (mg) 0.3 160.6 36.1 144.9 37.5 12.6 2,180.7 756.0 1,000.2 34.0 10.4 n/a n/a n/a 4,373 1,093
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 3.1 0.0 n/a n/a n/a n/a 5 1
Protein (g) 0.0 1.2 0.6 0.8 0.4 0.1 54.4 18.1 66.1 0.1 0.0 n/a n/a n/a 142 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 40.8 0.0 0.0 n/a n/a n/a 48 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.7 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.9 2.3 31.1 0.0 0.0 n/a n/a n/a 38 10
Selenium (mcg) 0.0 0.6 1.3 0.2 0.1 0.0 7.4 15.8 0.0 0.0 0.0 n/a n/a n/a 25 6
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a 2.6 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 0.5 4.4 1.5 4.1 3.5 0.3 6.1 1,029.6 2,548.1 0.6 0.9 n/a n/a n/a 3,600 900
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 2.4 0.0 0.0 n/a 11.4 0.0 0.5 0.0 n/a n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.3 1.0 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 2.6 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 0.1 0.2 n/a 0.2 1.9 0.1 0.1 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.0 0.2 0.5 0.0 3.3 8.6 96.5 0.0 0.0 n/a n/a n/a 136 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1.9 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 2.7 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 0.8 428.4 26.7 17.0 36.9 21.6 139.5 14.5 135.0 n/a n/a n/a 823 206
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.6 1.3 0.9 0.0 7.2 40.8 0.6 6.7 n/a n/a n/a 79 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.4 0.4 1.1 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 2.8 64.7 0.2 0.0 0.0 1.4 2.4 8.7 0.5 n/a n/a n/a 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.9 0.0 0.0 n/a n/a n/a 92 23
Water (g) 0.0 98.0 5.3 39.6 0.2 0.1 403.8 663.5 169.3 26.4 1.8 n/a n/a n/a 1,408 352
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.0 6.9 1.0 7.1 0.0 0.0 n/a n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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