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    Nutritional Facts: Mexican Black Bean Soup With Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1 (45g)
    chipotle chiles
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    30 ounces (614g)
    black beans
    3 cups (720g)
    chicken stock
    3/4 lb (340g)
    cooked sausage
    2 tablespoons (29g)
    fresh lime juice
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    sour cream
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 3.7 0.0 n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 3.4 n/a 3.9 0.0 n/a n/a n/a n/a 7 2
    Ash (g) 0.0 0.4 0.1 0.4 0.2 0.1 7.1 4.5 9.4 0.1 0.0 n/a n/a n/a 22 6
    Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 0.0 6.6 n/a 5.5 0.0 n/a n/a n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 25.3 16.3 6.3 19.6 16.0 165.9 21.6 44.2 4.1 1.3 n/a n/a n/a 321 80
    Calories 238.7 44.0 13.4 18.0 7.9 2.7 810.9 259.2 1,153.3 7.3 0.5 n/a n/a n/a 2,556 639
    Calories (kj) 998.7 182.6 56.1 74.7 32.9 11.1 3,390.9 1,087.2 4,820.5 30.2 1.9 n/a n/a n/a 10,687 2,672
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 3.0 4.0 0.9 0.7 145.6 25.4 0.0 2.4 0.1 n/a n/a n/a 192 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 285.8 0.0 0.0 n/a n/a n/a 307 77
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.4 0.3 0.0 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.7 0.2 0.4 53.4 0.0 0.0 0.1 0.1 n/a n/a n/a 57 14
    Folate (mcg) 0.0 20.9 0.3 10.4 0.2 2.4 915.3 36.0 10.2 2.9 1.2 n/a n/a n/a 1,000 250
    Folate, DFE (mcg) 0.0 20.9 0.3 10.4 0.2 2.4 915.3 36.0 10.2 2.9 1.2 n/a n/a n/a 1,000 250
    Folate, food (mcg) 0.0 20.9 0.3 10.4 0.2 2.4 915.3 36.0 10.2 2.9 1.2 n/a n/a n/a 1,000 250
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.3 0.1 0.1 n/a 0.0 8.3 n/a 9.1 0.0 n/a n/a n/a n/a 18 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 4.0 0.0 n/a n/a n/a n/a 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1.9 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.2 0.2 0.5 1.4 0.4 12.9 1.5 4.6 0.0 0.0 n/a n/a n/a 22 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 2.4 0.0 n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 4.4 0.0 n/a n/a n/a n/a 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 5.0 0.0 n/a n/a n/a n/a 9 2
    Magnesium (mg) 0.0 11.0 2.3 10.4 7.7 2.7 430.0 28.8 57.8 2.3 0.5 n/a n/a n/a 553 138
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.0 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1.6 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.3 0.0 0.3 4.2 42.1 0.0 0.0 n/a n/a n/a 67 17
    Niacin (mg) 0.0 0.1 0.1 0.6 0.1 0.0 3.1 11.4 21.3 0.0 0.0 n/a n/a n/a 37 9
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.0 1.5 n/a 2.5 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 2.2 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 0.0 31.9 13.8 19.4 10.5 1.5 860.0 194.4 554.5 4.1 1.0 n/a n/a n/a 1,691 423
    Phytosterols (mg) 59.7 16.5 n/a n/a 1.4 2.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 80 20
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 0.0 1.4 1.5 12.7 0.0 0.0 n/a n/a n/a 19 5
    Potassium (mg) 0.3 160.6 36.1 144.9 37.5 12.6 2,180.7 756.0 1,000.2 34.0 10.4 n/a n/a n/a 4,373 1,093
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 3.1 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 0.0 1.2 0.6 0.8 0.4 0.1 54.4 18.1 66.1 0.1 0.0 n/a n/a n/a 142 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 40.8 0.0 0.0 n/a n/a n/a 48 12
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.7 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.9 2.3 31.1 0.0 0.0 n/a n/a n/a 38 10
    Selenium (mcg) 0.0 0.6 1.3 0.2 0.1 0.0 7.4 15.8 0.0 0.0 0.0 n/a n/a n/a 25 6
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a 2.6 0.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 0.5 4.4 1.5 4.1 3.5 0.3 6.1 1,029.6 2,548.1 0.6 0.9 n/a n/a n/a 3,600 900
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 2.4 0.0 0.0 n/a 11.4 0.0 0.5 0.0 n/a n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.3 1.0 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 2.6 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 0.1 0.2 n/a 0.2 1.9 0.1 0.1 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.1 0.0 0.2 0.5 0.0 3.3 8.6 96.5 0.0 0.0 n/a n/a n/a 136 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1.9 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 2.7 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 428.4 26.7 17.0 36.9 21.6 139.5 14.5 135.0 n/a n/a n/a 823 206
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.6 1.3 0.9 0.0 7.2 40.8 0.6 6.7 n/a n/a n/a 79 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.4 0.4 1.1 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 8.1 2.8 64.7 0.2 0.0 0.0 1.4 2.4 8.7 0.5 n/a n/a n/a 89 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.9 0.0 0.0 n/a n/a n/a 92 23
    Water (g) 0.0 98.0 5.3 39.6 0.2 0.1 403.8 663.5 169.3 26.4 1.8 n/a n/a n/a 1,408 352
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.0 6.9 1.0 7.1 0.0 0.0 n/a n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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